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    Nutritional Facts: Mambo #5 Ice Cream Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (300g)
    waffles
    1 cup (132g)
    vanilla ice cream
    1 cup (132g)
    chocolate ice cream
    1/4 cup (31g)
    pistachios
    1 tablespoon (14g)
    brown sugar
    1 pinch (6g)
    chili powder
    1 teaspoon (5g)
    butter
    1/4 cup (80g)
    strawberry preserves
    1/4 cup (25g)
    fresh cranberries
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 n/a 0.6 n/a 0.0 0.0 0.0 0.0 2 1
    Ash (g) 9.3 1.2 1.3 0.9 0.1 0.7 0.1 0.2 0.0 14 7
    Aspartic acid (g) 1.5 0.3 n/a 0.6 n/a 0.1 0.0 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a 60.9 n/a n/a 0.2 n/a n/a 61 31
    Caffeine n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Calcium (mg) 765.0 169.0 143.9 32.3 11.5 20.6 1.1 16.0 2.0 1,161 581
    Calories 873.0 273.2 285.1 172.8 52.4 17.6 33.6 222.4 11.5 1,942 971
    Calories (kj) 3,654.0 1,145.8 1,193.3 723.2 219.4 73.7 140.5 930.4 48.5 8,129 4,064
    Campesterol n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a 3 2
    Carbohydrates (g) 98.7 31.2 37.2 8.5 13.5 3.1 0.0 55.1 3.1 250 125
    Cholesterol (mg) 207.0 58.1 44.9 0.0 0.0 0.0 10.1 0.0 0.0 320 160
    Copper (mg) 0.2 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.9 1.6 3.2 0.0 2.2 0.0 0.9 1.2 10 5
    Folate (mcg) 138.0 6.6 21.1 15.7 0.1 1.8 0.1 8.8 0.3 192 96
    Folate, DFE (mcg) 204.0 6.6 21.1 15.7 0.1 1.8 0.1 8.8 0.3 258 129
    Folate, food (mcg) 45.0 6.6 21.1 15.7 0.1 1.8 0.1 8.8 0.3 99 50
    Folic acid (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 47
    Fructose n/a n/a n/a 0.1 0.2 0.3 n/a n/a 0.2 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.2 0.1 n/a n/a 0.8 1 1
    Glutamic acid (g) 6.0 0.9 n/a 1.2 n/a 0.1 0.0 0.1 0.0 8 4
    Glycine (g) 0.7 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 1
    Histidine (g) 0.6 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.9 0.1 1.2 1.2 0.1 1.1 0.0 0.4 0.1 11 6
    Isoleucine (g) 1.1 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.9 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 1.2 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 57.0 18.5 38.3 37.2 1.2 9.3 0.1 3.2 1.5 166 83
    Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.1 2 1
    Methionine (g) 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 10.6 3.9 4.2 7.3 0.0 0.2 1.0 0.0 0.0 27 14
    Niacin (mg) 6.2 0.2 0.3 0.4 0.0 0.7 0.0 0.0 0.0 8 4
    Pantothenic acid (mg) 1.5 0.8 0.7 0.2 0.0 0.1 0.0 0.0 0.1 3 2
    Phenylalanine (g) 1.2 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 1
    Phosphorus (mg) 570.0 138.6 141.2 150.7 0.6 18.8 1.1 15.2 3.3 1,039 520
    Phytosterols n/a n/a n/a 65.8 n/a 5.2 n/a 9.6 n/a 81 40
    Polyunsaturated Fat (g) 20.4 0.6 0.5 4.2 0.0 0.5 0.1 0.0 0.0 26 13
    Potassium (mg) 477.0 262.7 328.7 315.2 18.4 121.9 1.1 61.6 21.3 1,608 804
    Proline (g) 2.2 0.4 n/a 0.2 n/a 0.1 0.0 0.0 0.0 3 1
    Protein (g) 23.7 4.6 5.0 6.2 0.0 0.8 0.0 0.3 0.1 41 20
    Retinol (mcg) 192.0 153.1 153.1 0.0 0.0 0.0 31.4 0.0 0.0 530 265
    Riboflavin (mg) 1.0 0.3 0.3 0.0 0.0 0.1 0.0 0.1 0.0 2 1
    Saturated Fat (g) 8.6 9.0 9.0 1.7 0.0 0.2 2.4 0.0 0.0 31 15
    Selenium (mcg) 138.6 2.4 3.3 2.2 0.2 1.3 0.0 1.6 0.0 150 75
    Serine (g) 1.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
    Sodium (mg) 1,533.0 105.6 100.3 0.3 3.9 102.5 33.5 25.6 0.5 1,905 953
    Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 2 1
    Sucrose n/a n/a n/a 2.1 13.0 0.0 n/a n/a 0.0 15 8
    Sugar n/a 28.0 33.5 2.4 13.4 0.4 0.0 38.8 1.0 117 59
    Theobromine n/a 0.0 81.8 0.0 0.0 0.0 0.0 0.0 0.0 82 41
    Thiamin (mg) 0.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.9 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha n/a 0.4 0.4 0.7 0.0 2.4 0.1 0.1 0.3 4 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 6.9 n/a 0.2 0.0 n/a 0.0 7 4
    Total Fat (g) 42.3 14.5 14.5 14.0 0.0 0.9 3.8 0.1 0.0 90 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.9 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 1
    Valine (g) 1.2 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 684.0 555.7 549.1 127.6 0.0 1,853.1 117.1 0.0 15.0 3,902 1,951
    Vitamin A, RAE (mcg) 195.0 155.8 155.8 6.5 0.0 92.7 32.1 0.0 0.8 638 319
    Vitamin B-12 (mcg) 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 0.8 0.9 1.7 0.0 0.0 0.0 7.0 3.3 15 8
    Vitamin D n/a 10.6 10.6 0.0 0.0 0.0 2.8 0.0 0.0 24 12
    Water (g) 126.0 80.5 73.5 1.2 0.2 0.7 0.7 24.4 21.8 329 165
    Zinc (mg) 2.0 0.9 0.8 0.7 0.0 0.3 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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