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Nutritional Facts: Mambo #5 Ice Cream Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (300g)
waffles
1 cup (132g)
vanilla ice cream
1 cup (132g)
chocolate ice cream
1/4 cup (31g)
pistachios
1 tablespoon (14g)
brown sugar
1 pinch (6g)
chili powder
1 teaspoon (5g)
butter
1/4 cup (80g)
strawberry preserves
1/4 cup (25g)
fresh cranberries
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 n/a 0.6 n/a 0.0 0.0 0.0 0.0 2 1
Ash (g) 9.3 1.2 1.3 0.9 0.1 0.7 0.1 0.2 0.0 14 7
Aspartic acid (g) 1.5 0.3 n/a 0.6 n/a 0.1 0.0 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a 60.9 n/a n/a 0.2 n/a n/a 61 31
Caffeine n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Calcium (mg) 765.0 169.0 143.9 32.3 11.5 20.6 1.1 16.0 2.0 1,161 581
Calories 873.0 273.2 285.1 172.8 52.4 17.6 33.6 222.4 11.5 1,942 971
Calories (kj) 3,654.0 1,145.8 1,193.3 723.2 219.4 73.7 140.5 930.4 48.5 8,129 4,064
Campesterol n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a 3 2
Carbohydrates (g) 98.7 31.2 37.2 8.5 13.5 3.1 0.0 55.1 3.1 250 125
Cholesterol (mg) 207.0 58.1 44.9 0.0 0.0 0.0 10.1 0.0 0.0 320 160
Copper (mg) 0.2 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.9 1.6 3.2 0.0 2.2 0.0 0.9 1.2 10 5
Folate (mcg) 138.0 6.6 21.1 15.7 0.1 1.8 0.1 8.8 0.3 192 96
Folate, DFE (mcg) 204.0 6.6 21.1 15.7 0.1 1.8 0.1 8.8 0.3 258 129
Folate, food (mcg) 45.0 6.6 21.1 15.7 0.1 1.8 0.1 8.8 0.3 99 50
Folic acid (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 47
Fructose n/a n/a n/a 0.1 0.2 0.3 n/a n/a 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 0.1 n/a n/a 0.8 1 1
Glutamic acid (g) 6.0 0.9 n/a 1.2 n/a 0.1 0.0 0.1 0.0 8 4
Glycine (g) 0.7 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.6 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 0.1 1.2 1.2 0.1 1.1 0.0 0.4 0.1 11 6
Isoleucine (g) 1.1 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.9 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 3 1
Lysine (g) 1.2 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 57.0 18.5 38.3 37.2 1.2 9.3 0.1 3.2 1.5 166 83
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 10.6 3.9 4.2 7.3 0.0 0.2 1.0 0.0 0.0 27 14
Niacin (mg) 6.2 0.2 0.3 0.4 0.0 0.7 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 1.5 0.8 0.7 0.2 0.0 0.1 0.0 0.0 0.1 3 2
Phenylalanine (g) 1.2 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 570.0 138.6 141.2 150.7 0.6 18.8 1.1 15.2 3.3 1,039 520
Phytosterols n/a n/a n/a 65.8 n/a 5.2 n/a 9.6 n/a 81 40
Polyunsaturated Fat (g) 20.4 0.6 0.5 4.2 0.0 0.5 0.1 0.0 0.0 26 13
Potassium (mg) 477.0 262.7 328.7 315.2 18.4 121.9 1.1 61.6 21.3 1,608 804
Proline (g) 2.2 0.4 n/a 0.2 n/a 0.1 0.0 0.0 0.0 3 1
Protein (g) 23.7 4.6 5.0 6.2 0.0 0.8 0.0 0.3 0.1 41 20
Retinol (mcg) 192.0 153.1 153.1 0.0 0.0 0.0 31.4 0.0 0.0 530 265
Riboflavin (mg) 1.0 0.3 0.3 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Saturated Fat (g) 8.6 9.0 9.0 1.7 0.0 0.2 2.4 0.0 0.0 31 15
Selenium (mcg) 138.6 2.4 3.3 2.2 0.2 1.3 0.0 1.6 0.0 150 75
Serine (g) 1.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 1,533.0 105.6 100.3 0.3 3.9 102.5 33.5 25.6 0.5 1,905 953
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 2 1
Sucrose n/a n/a n/a 2.1 13.0 0.0 n/a n/a 0.0 15 8
Sugar n/a 28.0 33.5 2.4 13.4 0.4 0.0 38.8 1.0 117 59
Theobromine n/a 0.0 81.8 0.0 0.0 0.0 0.0 0.0 0.0 82 41
Thiamin (mg) 0.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.9 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a 0.4 0.4 0.7 0.0 2.4 0.1 0.1 0.3 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 6.9 n/a 0.2 0.0 n/a 0.0 7 4
Total Fat (g) 42.3 14.5 14.5 14.0 0.0 0.9 3.8 0.1 0.0 90 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.2 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 684.0 555.7 549.1 127.6 0.0 1,853.1 117.1 0.0 15.0 3,902 1,951
Vitamin A, RAE (mcg) 195.0 155.8 155.8 6.5 0.0 92.7 32.1 0.0 0.8 638 319
Vitamin B-12 (mcg) 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.8 0.9 1.7 0.0 0.0 0.0 7.0 3.3 15 8
Vitamin D n/a 10.6 10.6 0.0 0.0 0.0 2.8 0.0 0.0 24 12
Water (g) 126.0 80.5 73.5 1.2 0.2 0.7 0.7 24.4 21.8 329 165
Zinc (mg) 2.0 0.9 0.8 0.7 0.0 0.3 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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