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Nutritional Facts: Sirloin Steak Sandwiches With Homemade Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 tablespoon (6g)
beef bouillon granules
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
red pepper flakes
1 small (74g)
red peppers
1/8 teaspoon (0g)
garlic salt
1 medium (110g)
onions
4 tablespoons (57g)
butter
1/8 teaspoon (1g)
salt
1 lb (454g)
sirloin steaks
4 (152g)
French rolls
4 slices (114g)
havarti cheese
1/8 teaspoon (0g)
chili powder
4 slices (0g)
center-cut bacon
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.5 0.9 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6.0 0.5 1.0 0.0 0.0 8 2
Ash (g) 0.5 2.9 0.1 0.2 0.0 0.3 0.0 0.4 1.2 0.7 4.7 2.9 5.5 0.0 0.0 19 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 8.4 0.6 2.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 3.6 5.1 4.5 0.7 5.2 0.3 25.3 13.6 0.2 108.9 138.3 795.2 1.1 0.0 1,116 279
Calories 0.0 14.3 2.9 3.8 1.4 22.9 1.3 44.0 407.3 0.0 911.7 421.0 386.2 1.0 0.0 2,218 554
Calories (kj) 0.0 59.8 12.1 15.9 6.0 95.5 5.4 182.6 1,703.4 0.0 3,819.3 1,761.7 1,615.4 4.0 0.0 9,281 2,320
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 0.7 0.7 0.3 4.5 0.3 10.3 0.0 0.0 0.0 76.3 2.1 0.2 0.0 97 24
Cholesterol (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 340.2 0.0 115.9 0.0 0.0 579 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.1 1.6 0.0 1.9 0.0 0.0 0.0 4.9 0.0 0.1 0.0 9 2
Folate (mcg) 0.0 1.9 0.2 0.4 0.5 34.0 0.2 20.9 1.7 0.0 49.9 171.8 22.7 0.1 0.0 304 76
Folate, DFE (mcg) 0.0 1.9 0.2 0.4 0.5 34.0 0.2 20.9 1.7 0.0 49.9 256.9 22.7 0.1 0.0 389 97
Folate, food (mcg) 0.0 1.9 0.2 0.4 0.5 34.0 0.2 20.9 1.7 0.0 49.9 50.2 22.7 0.1 0.0 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.6 0.0 0.0 0.0 122 30
Fructose n/a n/a 0.0 0.1 n/a 1.7 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.4 0.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 0.1 0.0 13.8 4.2 6.2 0.0 0.0 25 6
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.5 0.6 0.0 0.0 7 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.3 0.8 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.2 0.0 0.0 6.7 4.1 0.3 0.1 0.0 12 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.5 1.7 0.0 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.3 0.9 2.9 0.0 0.0 11 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 0.4 2.3 0.0 0.0 11 3
Magnesium (mg) 4.7 3.1 2.0 2.0 0.7 8.9 0.3 11.0 1.1 0.0 95.3 30.4 14.8 0.5 0.0 175 44
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.2 0.9 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 24.7 3.0 8.1 0.0 0.0 48 12
Niacin (mg) 0.0 0.3 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 27.2 6.6 0.2 0.0 0.0 35 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 2.6 0.7 0.4 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.6 1.5 0.0 0.0 6 1
Phosphorus (mg) 0.0 19.2 1.8 4.1 1.3 19.2 1.6 31.9 13.6 0.0 848.2 127.7 568.0 1.0 0.0 1,638 409
Phytosterols n/a n/a 1.1 1.1 0.4 n/a 0.0 16.5 n/a 0.0 n/a n/a n/a 0.3 n/a 19 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 0.0 2.2 1.3 0.8 0.0 0.0 6 2
Potassium (mg) 4.7 26.8 15.3 26.3 9.1 156.1 4.6 160.6 13.6 0.1 1,428.8 173.3 73.8 6.6 0.0 2,100 525
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 1.4 3.4 0.0 0.0 9 2
Protein (g) 0.0 1.0 0.1 0.2 0.1 0.7 0.1 1.2 0.5 0.0 92.1 13.1 27.7 0.0 0.0 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 268.1 0.0 0.0 649 162
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.0 23.3 1.5 19.1 0.0 0.0 73 18
Selenium (mcg) 0.0 1.7 0.1 0.3 0.0 0.1 0.1 0.6 0.6 0.0 103.9 42.4 16.5 0.1 0.0 166 42
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.6 1.6 0.0 0.0 6 1
Sodium (mg) 14.2 1,018.9 0.2 22.1 0.1 3.0 0.2 4.4 405.6 290.7 235.9 770.6 855.4 5.5 0.0 3,627 907
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.0 0.0 0.1 0.0 3.1 0.0 4.7 0.0 0.0 0.0 0.5 n/a 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.8 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.4 1.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 0.1 1.2 0.0 0.0 1.3 0.0 1.6 0.5 n/a 0.1 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.5 0.0 0.2 0.1 0.2 0.0 0.1 46.1 0.0 57.7 6.5 29.5 0.0 0.0 141 35
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.4 1.7 0.0 0.0 5 1
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.6 2.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 6.3 400.3 187.2 2,316.9 0.0 2.2 1,419.4 0.0 0.0 0.0 1,187.1 100.1 0.0 5,620 1,405
Vitamin A, RAE (mcg) 0.0 0.0 0.3 20.0 9.4 116.2 0.0 0.0 388.5 0.0 0.0 0.0 282.9 5.0 0.0 822 206
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.0 2.4 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.5 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 94.5 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 n/a 0.0 0.0 34 9
Water (g) 473.5 0.2 0.1 0.1 0.0 68.2 0.0 98.0 9.0 0.0 299.8 52.9 48.7 0.0 0.0 1,051 263
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 16.1 1.4 4.0 0.0 0.0 22 5

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