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    Nutritional Facts: Kicked-Up Turkey & Havarti Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 7/8 ounces (0g)
    pizza dough
    12 ounces (340g)
    turkey
    8 ounces (227g)
    havarti cheese
    1 tablespoon (14g)
    vegetable oil
    1/2 cup (80g)
    sweet onions
    1 tablespoon (5g)
    ginger
    2 (6g)
    garlic cloves
    1/2 cup (110g)
    brown sugar
    12 ounces (358g)
    cranberries
    1 (14g)
    jalapenos
    1/4 cup (59g)
    water
    1 tablespoon (15g)
    lime juice
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine n/a 4.4 1.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 4.9 1.9 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Ash n/a 3.0 11.1 0.0 0.3 0.3 0.1 0.5 0.5 0.1 0.1 0.0 1.1 0.3 0.1 17 4
    Aspartic acid n/a 6.7 4.1 0.0 0.1 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 12 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 51.0 1,590.4 0.0 18.4 5.9 10.9 91.3 28.7 1.7 1.8 2.1 8.2 8.9 1.3 1,821 455
    Calories n/a 544.4 772.5 120.2 32.0 17.4 8.9 418.0 164.7 4.1 0.0 3.8 229.1 7.6 2.9 2,326 581
    Calories (kj) n/a 2,276.1 3,230.8 503.1 132.8 73.0 37.4 1,749.0 694.8 16.7 0.0 15.7 958.2 31.8 12.0 9,731 2,433
    Carbohydrates n/a 0.0 4.3 0.0 7.5 3.7 2.0 107.9 43.7 0.9 0.0 1.3 14.0 1.3 0.5 187 47
    Cholesterol n/a 231.4 231.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 478 120
    Copper n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.4 0.7 0.1 0.0 16.5 0.4 0.0 0.1 0.0 0.9 0.2 20 5
    Folate n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 3.5 0.8 1.0 104 26
    Folate, DFE n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 3.5 0.8 1.0 104 26
    Folate, food n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 3.5 0.8 1.0 104 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.0 0.1 n/a 1.2 2.3 0.4 n/a 0.1 n/a 0.1 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a 1.5 11.7 0.2 n/a 0.1 n/a 0.1 n/a 15 4
    Glutamic acid n/a 11.1 12.5 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 n/a 24 6
    Glycine n/a 4.2 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Histidine n/a 2.1 1.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 4.9 0.5 0.0 0.2 1.0 0.1 0.8 0.9 0.0 0.0 0.0 0.1 0.5 0.1 9 2
    Isoleucine n/a 3.5 3.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 5.4 5.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 12 3
    Lysine n/a 6.3 4.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 11 3
    Magnesium n/a 74.8 29.5 0.0 8.0 11.1 1.5 9.9 21.5 2.1 0.6 1.2 1.2 4.0 1.4 167 42
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 n/a 0.1 1.7 0.1 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Methionine n/a 2.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat n/a 9.9 16.2 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.3 0.1 0.0 35 9
    Niacin n/a 13.9 0.5 0.0 0.1 0.5 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.3 0.1 16 4
    Pantothenic acid n/a 2.7 0.8 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Phenylalanine n/a 2.7 3.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Phosphorus n/a 605.6 1,136.0 0.0 23.2 8.7 9.2 4.4 46.6 3.6 0.0 2.1 15.3 8.1 2.6 1,865 466
    Phytosterols n/a n/a n/a 131.6 12.0 4.3 n/a n/a n/a n/a n/a n/a 57.0 2.2 0.7 208 52
    Polyunsaturated Fat n/a 6.7 1.6 7.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.6 0.2 0.1 27 7
    Potassium n/a 905.0 147.7 0.0 116.8 68.6 24.1 146.3 304.4 34.7 0.6 17.7 5.3 52.7 18.1 1,842 460
    Proline n/a 3.2 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 10 3
    Protein n/a 69.5 55.5 0.0 0.9 0.5 0.4 0.1 1.4 0.1 0.0 0.1 0.5 0.4 0.1 129 32
    Retinol n/a 6.8 536.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 550 138
    Riboflavin n/a 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 7.7 38.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.0 51 13
    Selenium n/a 83.0 32.9 0.0 0.4 2.9 0.9 1.3 0.4 0.1 0.0 0.0 0.9 0.6 0.1 123 31
    Serine n/a 3.1 3.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Sodium n/a 221.1 1,710.8 0.0 3.2 1.4 1.0 30.8 7.2 0.4 1.8 0.3 417.7 44.3 0.3 2,440 610
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 104.0 0.5 0.0 n/a 0.1 n/a 0.0 n/a 105 26
    Sugar n/a 0.0 n/a 0.0 3.4 0.2 0.1 106.7 14.5 0.6 0.0 0.3 3.8 0.2 0.1 130 32
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 3.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 1.2 n/a 1.9 0.0 0.0 0.0 0.0 4.3 0.5 0.0 0.0 1.2 1.0 0.3 10 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 7.9 0.1 n/a 8 2
    Total Fat n/a 27.3 59.0 13.6 0.1 0.2 0.0 0.0 0.5 0.1 0.0 0.0 19.6 0.4 0.2 121 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 2.6 3.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Valine n/a 3.6 4.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU n/a 20.4 2,374.2 0.0 1.6 1.6 0.5 0.0 214.9 150.9 0.0 7.6 129.3 800.6 374.5 4,076 1,019
    Vitamin A, RAE n/a 6.8 565.7 0.0 0.0 0.1 0.0 0.0 10.7 7.6 0.0 0.3 12.3 40.0 18.7 662 166
    Vitamin B-12 n/a 1.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
    Vitamin B-6 n/a 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C n/a 0.0 0.0 0.0 5.9 0.0 1.9 0.0 47.6 16.6 0.0 4.5 0.0 0.0 0.7 77 19
    Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 19 5
    Water n/a 239.5 97.4 0.0 71.3 0.5 3.5 1.5 312.0 12.8 59.2 13.7 23.4 0.3 0.1 835 209
    Zinc n/a 7.5 8.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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