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Nutritional Facts: Kicked-Up Turkey & Havarti Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
12 ounces (340g)
turkey
8 ounces (227g)
havarti cheese
1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
sweet onions
1 tablespoon (5g)
ginger
2 (6g)
garlic cloves
1/2 cup (110g)
brown sugar
12 ounces (358g)
cranberries
1 (14g)
jalapenos
1/4 cup (59g)
water
1 tablespoon (15g)
lime juice
1/4 cup (0g)
mayonnaise
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine n/a 4.4 1.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 4.9 1.9 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Ash n/a 3.0 11.1 0.0 0.3 0.3 0.1 0.5 0.5 0.1 0.1 0.0 n/a 0.3 0.1 16 4
Aspartic acid n/a 6.7 4.1 0.0 0.1 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 51.0 1,590.4 0.0 18.4 5.9 10.9 91.3 28.7 1.7 1.8 2.1 n/a 8.9 1.3 1,812 453
Calories n/a 544.4 772.5 120.2 32.0 17.4 8.9 418.0 164.7 4.1 0.0 3.8 n/a 7.6 2.9 2,096 524
Calories (kj) n/a 2,276.1 3,230.8 503.1 132.8 73.0 37.4 1,749.0 694.8 16.7 0.0 15.7 n/a 31.8 12.0 8,773 2,193
Carbohydrates n/a 0.0 4.3 0.0 7.5 3.7 2.0 107.9 43.7 0.9 0.0 1.3 n/a 1.3 0.5 173 43
Cholesterol n/a 231.4 231.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 463 116
Copper n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.4 0.7 0.1 0.0 16.5 0.4 0.0 0.1 n/a 0.9 0.2 20 5
Folate n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 n/a 0.8 1.0 100 25
Folate, DFE n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 n/a 0.8 1.0 100 25
Folate, food n/a 27.2 45.4 0.0 15.2 0.7 0.2 1.1 3.6 3.8 0.0 1.5 n/a 0.8 1.0 100 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 0.1 n/a 1.2 2.3 0.4 n/a 0.1 n/a 0.1 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a 1.5 11.7 0.2 n/a 0.1 n/a 0.1 n/a 15 4
Glutamic acid n/a 11.1 12.5 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 24 6
Glycine n/a 4.2 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine n/a 2.1 1.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.9 0.5 0.0 0.2 1.0 0.1 0.8 0.9 0.0 0.0 0.0 n/a 0.5 0.1 9 2
Isoleucine n/a 3.5 3.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 5.4 5.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 11 3
Lysine n/a 6.3 4.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 3
Magnesium n/a 74.8 29.5 0.0 8.0 11.1 1.5 9.9 21.5 2.1 0.6 1.2 n/a 4.0 1.4 166 41
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.1 1.7 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine n/a 2.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat n/a 9.9 16.2 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 30 8
Niacin n/a 13.9 0.5 0.0 0.1 0.5 0.0 0.1 0.4 0.2 0.0 0.0 n/a 0.3 0.1 16 4
Pantothenic acid n/a 2.7 0.8 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine n/a 2.7 3.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus n/a 605.6 1,136.0 0.0 23.2 8.7 9.2 4.4 46.6 3.6 0.0 2.1 n/a 8.1 2.6 1,850 463
Phytosterols n/a n/a n/a 131.6 12.0 4.3 n/a n/a n/a n/a n/a n/a n/a 2.2 0.7 151 38
Polyunsaturated Fat n/a 6.7 1.6 7.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 16 4
Potassium n/a 905.0 147.7 0.0 116.8 68.6 24.1 146.3 304.4 34.7 0.6 17.7 n/a 52.7 18.1 1,837 459
Proline n/a 3.2 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 3
Protein n/a 69.5 55.5 0.0 0.9 0.5 0.4 0.1 1.4 0.1 0.0 0.1 n/a 0.4 0.1 129 32
Retinol n/a 6.8 536.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 543 136
Riboflavin n/a 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 7.7 38.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 48 12
Selenium n/a 83.0 32.9 0.0 0.4 2.9 0.9 1.3 0.4 0.1 0.0 0.0 n/a 0.6 0.1 122 31
Serine n/a 3.1 3.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 2
Sodium n/a 221.1 1,710.8 0.0 3.2 1.4 1.0 30.8 7.2 0.4 1.8 0.3 n/a 44.3 0.3 2,023 506
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 104.0 0.5 0.0 n/a 0.1 n/a 0.0 n/a 105 26
Sugar n/a 0.0 n/a 0.0 3.4 0.2 0.1 106.7 14.5 0.6 0.0 0.3 n/a 0.2 0.1 126 31
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 3.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha n/a 1.2 n/a 1.9 0.0 0.0 0.0 0.0 4.3 0.5 0.0 0.0 n/a 1.0 0.3 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 27.3 59.0 13.6 0.1 0.2 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.4 0.2 101 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a 2.6 3.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 2
Valine n/a 3.6 4.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU n/a 20.4 2,374.2 0.0 1.6 1.6 0.5 0.0 214.9 150.9 0.0 7.6 n/a 800.6 374.5 3,947 987
Vitamin A, RAE n/a 6.8 565.7 0.0 0.0 0.1 0.0 0.0 10.7 7.6 0.0 0.3 n/a 40.0 18.7 650 163
Vitamin B-12 n/a 1.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 n/a 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C n/a 0.0 0.0 0.0 5.9 0.0 1.9 0.0 47.6 16.6 0.0 4.5 n/a 0.0 0.7 77 19
Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Water n/a 239.5 97.4 0.0 71.3 0.5 3.5 1.5 312.0 12.8 59.2 13.7 n/a 0.3 0.1 812 203
Zinc n/a 7.5 8.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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