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    Nutritional Facts: Grilled Steak Sandwich With Poblano Cranberry Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (17g)
    poblano peppers
    1/4 cup (40g)
    red onions
    1 teaspoon (5g)
    olive oil
    1 cup (100g)
    cranberries
    1/4 cup (59g)
    water
    1 (131g)
    oranges
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (0g)
    crystallized ginger
    1/4 teaspoon (1g)
    ground cinnamon
    2 tablespoons (21g)
    golden raisins
    1/8 cup (15g)
    pistachios
    3/4 lb (340g)
    sirloin steaks
    2 teaspoons (5g)
    chili powder
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (2g)
    cumin
    8 slices (200g)
    bread
    8 ounces (227g)
    havarti cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 4.2 0.0 0.0 n/a 0.5 1.8 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.3 4.5 0.0 0.0 n/a 0.6 1.9 0.0 8 2
    Ash (g) 1.0 0.1 0.0 0.2 0.1 0.6 0.2 n/a 0.0 0.3 0.4 3.5 0.6 12.0 0.2 4.1 11.1 0.6 35 9
    Aspartic acid (g) 0.3 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.3 6.3 0.1 0.0 n/a 0.7 4.1 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a n/a 1.1 32 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.4 9.2 0.0 8.0 1.8 52.4 34.4 n/a 6.5 11.0 16.1 81.6 17.8 2.9 19.6 302.0 1,590.4 6.8 2,171 543
    Calories 47.8 16.0 39.8 46.0 0.0 61.6 157.3 n/a 1.6 62.8 86.4 683.8 15.2 0.0 7.9 532.0 772.5 203.6 2,734 684
    Calories (kj) 199.9 66.4 166.5 194.0 0.0 258.1 658.3 n/a 6.8 262.8 361.6 2,864.5 63.7 0.0 32.9 2,226.0 3,230.8 851.7 11,444 2,861
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 8.7 3.7 0.0 12.2 0.0 15.4 40.6 n/a 0.5 16.5 4.2 0.0 2.7 0.0 0.9 101.2 4.3 0.0 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 255.2 0.0 0.0 0.0 0.0 231.7 61.1 548 137
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.5 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.0 0.0 n/a 0.3 0.3 0.0 2 0
    Dietary Fiber (g) 3.7 0.7 0.0 4.6 0.0 3.1 0.0 n/a 0.3 0.8 1.6 0.0 1.9 0.0 0.2 4.8 0.0 0.0 22 5
    Folate (mcg) 11.7 7.6 0.0 1.0 0.0 39.3 0.4 n/a 0.0 0.6 7.8 37.4 1.5 0.0 0.2 222.0 45.4 0.9 376 94
    Folate, DFE (mcg) 11.7 7.6 0.0 1.0 0.0 39.3 0.4 n/a 0.0 0.6 7.8 37.4 1.5 0.0 0.2 342.0 45.4 0.9 496 124
    Folate, food (mcg) 11.7 7.6 0.0 1.0 0.0 39.3 0.4 n/a 0.0 0.6 7.8 37.4 1.5 0.0 0.2 50.0 45.4 0.9 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 172 43
    Fructose n/a 0.5 n/a 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.7 n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 3.3 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.8 n/a n/a 8 2
    Glutamic acid (g) 0.3 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.6 10.4 0.1 0.0 n/a 4.9 12.5 0.1 29 7
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 4.2 0.0 0.0 n/a 0.5 1.1 0.0 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.3 1.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.9 0.1 0.0 0.3 0.0 0.1 0.3 n/a 0.1 0.4 0.6 5.0 0.9 0.0 1.4 7.5 0.5 0.0 19 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3.1 0.0 0.0 n/a 0.6 3.4 0.0 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 5.5 0.0 0.0 n/a 1.1 5.8 0.0 13 3
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 5.8 0.0 0.0 n/a 0.4 4.6 0.0 11 3
    Magnesium (mg) 19.2 4.0 0.0 6.0 0.6 13.1 3.7 n/a 0.4 7.3 18.6 71.4 8.0 0.1 7.7 46.0 29.5 0.6 236 59
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 2 1
    Manganese (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.1 1.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.8 0.0 0.0 n/a 0.3 1.7 0.0 4 1
    Monounsaturated Fat (g) 0.1 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 18.5 0.2 0.0 0.3 1.4 16.2 6.0 50 12
    Niacin (mg) 1.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.2 0.2 20.4 0.6 0.0 0.1 8.8 0.5 0.0 32 8
    Pantothenic acid (mg) 0.3 0.0 0.0 0.3 0.0 0.3 0.1 n/a 0.0 0.0 0.1 2.0 0.0 0.0 n/a 0.4 0.8 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 2.7 0.0 0.0 n/a 0.7 3.1 0.0 7 2
    Phosphorus (mg) 34.2 11.6 0.0 13.0 0.0 18.3 1.7 n/a 0.4 23.9 75.3 636.2 16.2 0.0 10.5 198.0 1,136.0 6.8 2,182 546
    Phytosterols n/a 6.0 9.9 n/a n/a n/a n/a n/a 0.2 n/a 32.9 n/a 4.5 0.0 1.4 0.0 n/a n/a 55 14
    Polyunsaturated Fat (g) 0.8 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.1 1.6 0.4 0.0 0.1 2.7 1.6 0.9 11 3
    Potassium (mg) 409.9 58.4 0.0 85.0 0.6 237.1 55.1 n/a 2.8 155.1 157.6 1,071.6 105.3 1.0 37.5 200.0 147.7 6.8 2,732 683
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 3.3 0.1 0.0 n/a 1.6 6.7 0.0 12 3
    Protein (g) 2.0 0.4 0.0 0.4 0.0 1.2 0.0 n/a 0.0 0.7 3.1 69.1 0.7 0.0 0.4 15.3 55.5 0.2 149 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 536.2 190.6 727 182
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 0.8 0.0 2 1
    Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 17.4 0.1 0.0 0.0 1.4 38.1 14.6 73 18
    Selenium (mcg) 0.5 0.2 0.0 0.1 0.0 0.7 0.5 n/a 0.0 0.1 1.1 77.9 1.1 0.0 0.1 34.6 32.9 0.3 150 38
    Serine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 2.7 0.0 0.0 n/a 0.7 3.2 0.0 7 2
    Sodium (mg) 7.3 1.6 0.1 2.0 1.8 0.0 11.6 n/a 0.1 2.5 0.2 176.9 88.6 4,651.0 3.5 1,022.0 1,710.8 202.8 7,883 1,971
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 81.2 n/a n/a 81 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 0.4 n/a 0.1 n/a n/a 39.1 n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 41 10
    Sugar n/a 1.7 0.0 4.0 0.0 12.2 40.2 n/a 0.0 12.3 1.2 0.0 0.4 0.0 0.0 8.6 n/a 0.0 81 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.1 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.8 0.0 0.0 n/a 0.5 2.0 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.6 1.2 0.0 0.2 0.0 n/a 0.0 0.0 0.4 1.2 2.1 0.0 0.1 0.4 n/a 0.7 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3.5 0.0 0.2 n/a n/a n/a n/a 0.0 4 1
    Total Fat (g) 1.4 0.0 4.5 0.1 0.0 0.2 0.0 n/a 0.0 0.1 7.0 43.2 0.8 0.0 0.5 6.6 59.0 23.0 146 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.8 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.4 3.3 0.0 6 2
    Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 3.4 0.0 0.0 n/a 0.7 4.0 0.0 9 2
    Vitamin A, IU (IU) 3,474.5 0.8 0.0 60.0 0.0 294.8 0.0 n/a 1.9 0.0 63.8 0.0 1,601.1 0.0 26.7 0.0 2,374.2 709.7 8,607 2,152
    Vitamin A, RAE (mcg) 173.7 0.0 0.0 3.0 0.0 14.4 0.0 n/a 0.1 0.0 3.2 0.0 80.1 0.0 1.3 0.0 565.7 194.3 1,036 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4.8 0.0 8 2
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1.9 0.1 0.0 0.0 0.2 0.1 0.0 3 1
    Vitamin C (mg) 0.3 3.0 0.0 13.3 0.0 69.7 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.0 17 4
    Water (g) 3.8 35.6 0.0 87.1 59.2 113.6 0.6 n/a 0.1 3.1 0.6 224.8 0.6 0.0 0.2 72.9 97.4 4.5 704 176
    Zinc (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 12.1 0.2 0.0 0.1 1.5 8.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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