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Nutritional Facts: Grilled Steak Sandwich With Poblano Cranberry Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (17g)
poblano peppers
1/4 cup (40g)
red onions
1 teaspoon (5g)
olive oil
1 cup (100g)
cranberries
1/4 cup (59g)
water
1 (131g)
oranges
3 tablespoons (41g)
brown sugar
1 tablespoon (0g)
crystallized ginger
1/4 teaspoon (1g)
ground cinnamon
2 tablespoons (21g)
golden raisins
1/8 cup (15g)
pistachios
3/4 lb (340g)
sirloin steaks
2 teaspoons (5g)
chili powder
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
cumin
8 slices (200g)
bread
8 ounces (227g)
havarti cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 4.2 0.0 0.0 n/a 0.5 1.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.3 4.5 0.0 0.0 n/a 0.6 1.9 0.0 8 2
Ash (g) 1.0 0.1 0.0 0.2 0.1 0.6 0.2 n/a 0.0 0.3 0.4 3.5 0.6 12.0 0.2 4.1 11.1 0.6 35 9
Aspartic acid (g) 0.3 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.3 6.3 0.1 0.0 n/a 0.7 4.1 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a n/a 1.1 32 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.4 9.2 0.0 8.0 1.8 52.4 34.4 n/a 6.5 11.0 16.1 81.6 17.8 2.9 19.6 302.0 1,590.4 6.8 2,171 543
Calories 47.8 16.0 39.8 46.0 0.0 61.6 157.3 n/a 1.6 62.8 86.4 683.8 15.2 0.0 7.9 532.0 772.5 203.6 2,734 684
Calories (kj) 199.9 66.4 166.5 194.0 0.0 258.1 658.3 n/a 6.8 262.8 361.6 2,864.5 63.7 0.0 32.9 2,226.0 3,230.8 851.7 11,444 2,861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 8.7 3.7 0.0 12.2 0.0 15.4 40.6 n/a 0.5 16.5 4.2 0.0 2.7 0.0 0.9 101.2 4.3 0.0 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 255.2 0.0 0.0 0.0 0.0 231.7 61.1 548 137
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.0 0.0 n/a 0.3 0.3 0.0 2 0
Dietary Fiber (g) 3.7 0.7 0.0 4.6 0.0 3.1 0.0 n/a 0.3 0.8 1.6 0.0 1.9 0.0 0.2 4.8 0.0 0.0 22 5
Folate (mcg) 11.7 7.6 0.0 1.0 0.0 39.3 0.4 n/a 0.0 0.6 7.8 37.4 1.5 0.0 0.2 222.0 45.4 0.9 376 94
Folate, DFE (mcg) 11.7 7.6 0.0 1.0 0.0 39.3 0.4 n/a 0.0 0.6 7.8 37.4 1.5 0.0 0.2 342.0 45.4 0.9 496 124
Folate, food (mcg) 11.7 7.6 0.0 1.0 0.0 39.3 0.4 n/a 0.0 0.6 7.8 37.4 1.5 0.0 0.2 50.0 45.4 0.9 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 172 43
Fructose n/a 0.5 n/a 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.7 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 3.3 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.8 n/a n/a 8 2
Glutamic acid (g) 0.3 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.6 10.4 0.1 0.0 n/a 4.9 12.5 0.1 29 7
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 4.2 0.0 0.0 n/a 0.5 1.1 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.3 1.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.1 0.0 0.3 0.0 0.1 0.3 n/a 0.1 0.4 0.6 5.0 0.9 0.0 1.4 7.5 0.5 0.0 19 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3.1 0.0 0.0 n/a 0.6 3.4 0.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 5.5 0.0 0.0 n/a 1.1 5.8 0.0 13 3
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 5.8 0.0 0.0 n/a 0.4 4.6 0.0 11 3
Magnesium (mg) 19.2 4.0 0.0 6.0 0.6 13.1 3.7 n/a 0.4 7.3 18.6 71.4 8.0 0.1 7.7 46.0 29.5 0.6 236 59
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.1 1.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.8 0.0 0.0 n/a 0.3 1.7 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 18.5 0.2 0.0 0.3 1.4 16.2 6.0 50 12
Niacin (mg) 1.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.2 0.2 20.4 0.6 0.0 0.1 8.8 0.5 0.0 32 8
Pantothenic acid (mg) 0.3 0.0 0.0 0.3 0.0 0.3 0.1 n/a 0.0 0.0 0.1 2.0 0.0 0.0 n/a 0.4 0.8 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 2.7 0.0 0.0 n/a 0.7 3.1 0.0 7 2
Phosphorus (mg) 34.2 11.6 0.0 13.0 0.0 18.3 1.7 n/a 0.4 23.9 75.3 636.2 16.2 0.0 10.5 198.0 1,136.0 6.8 2,182 546
Phytosterols n/a 6.0 9.9 n/a n/a n/a n/a n/a 0.2 n/a 32.9 n/a 4.5 0.0 1.4 0.0 n/a n/a 55 14
Polyunsaturated Fat (g) 0.8 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.1 1.6 0.4 0.0 0.1 2.7 1.6 0.9 11 3
Potassium (mg) 409.9 58.4 0.0 85.0 0.6 237.1 55.1 n/a 2.8 155.1 157.6 1,071.6 105.3 1.0 37.5 200.0 147.7 6.8 2,732 683
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 3.3 0.1 0.0 n/a 1.6 6.7 0.0 12 3
Protein (g) 2.0 0.4 0.0 0.4 0.0 1.2 0.0 n/a 0.0 0.7 3.1 69.1 0.7 0.0 0.4 15.3 55.5 0.2 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 536.2 190.6 727 182
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 0.8 0.0 2 1
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 17.4 0.1 0.0 0.0 1.4 38.1 14.6 73 18
Selenium (mcg) 0.5 0.2 0.0 0.1 0.0 0.7 0.5 n/a 0.0 0.1 1.1 77.9 1.1 0.0 0.1 34.6 32.9 0.3 150 38
Serine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 2.7 0.0 0.0 n/a 0.7 3.2 0.0 7 2
Sodium (mg) 7.3 1.6 0.1 2.0 1.8 0.0 11.6 n/a 0.1 2.5 0.2 176.9 88.6 4,651.0 3.5 1,022.0 1,710.8 202.8 7,883 1,971
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 81.2 n/a n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.4 n/a 0.1 n/a n/a 39.1 n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 41 10
Sugar n/a 1.7 0.0 4.0 0.0 12.2 40.2 n/a 0.0 12.3 1.2 0.0 0.4 0.0 0.0 8.6 n/a 0.0 81 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.1 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.8 0.0 0.0 n/a 0.5 2.0 0.0 6 1
Tocopherol, alpha n/a 0.0 0.6 1.2 0.0 0.2 0.0 n/a 0.0 0.0 0.4 1.2 2.1 0.0 0.1 0.4 n/a 0.7 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3.5 0.0 0.2 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 1.4 0.0 4.5 0.1 0.0 0.2 0.0 n/a 0.0 0.1 7.0 43.2 0.8 0.0 0.5 6.6 59.0 23.0 146 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.8 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.4 3.3 0.0 6 2
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 3.4 0.0 0.0 n/a 0.7 4.0 0.0 9 2
Vitamin A, IU (IU) 3,474.5 0.8 0.0 60.0 0.0 294.8 0.0 n/a 1.9 0.0 63.8 0.0 1,601.1 0.0 26.7 0.0 2,374.2 709.7 8,607 2,152
Vitamin A, RAE (mcg) 173.7 0.0 0.0 3.0 0.0 14.4 0.0 n/a 0.1 0.0 3.2 0.0 80.1 0.0 1.3 0.0 565.7 194.3 1,036 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4.8 0.0 8 2
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1.9 0.1 0.0 0.0 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.3 3.0 0.0 13.3 0.0 69.7 0.0 n/a 0.0 0.7 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.0 17 4
Water (g) 3.8 35.6 0.0 87.1 59.2 113.6 0.6 n/a 0.1 3.1 0.6 224.8 0.6 0.0 0.2 72.9 97.4 4.5 704 176
Zinc (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 12.1 0.2 0.0 0.1 1.5 8.0 0.0 23 6

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