Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) mayonnaise |
1 tablespoon (0g) honey dijon mustard |
1/8 teaspoon (0g) pepper |
1 cup (0g) sirloin steaks |
2 ounces (57g) havarti cheese |
1/4 cup (25g) celery |
1/4 cup (25g) dried cranberries |
1/8 cup (15g) walnuts |
1/4 teaspoon (0g) dried parsley flakes |
1/4 teaspoon (0g) fresh basil |
4 (96g) lettuce leaves |
1/8 teaspoon (0g) chili powder |
8 slices (256g) pumpernickel bread |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Ash | n/a | n/a | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 6.7 | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 1.3 | n/a | 397.6 | 10.1 | 2.0 | 14.3 | 1.4 | 0.4 | 34.6 | 1.1 | 174.1 | 637 | 159 |
| Calories | n/a | n/a | 0.7 | n/a | 193.1 | 4.0 | 11.5 | 95.6 | 0.4 | 0.1 | 14.4 | 1.0 | 640.0 | 961 | 240 |
| Calories (kj) | n/a | n/a | 3.0 | n/a | 807.7 | 16.9 | 48.5 | 400.4 | 1.5 | 0.2 | 59.5 | 4.0 | 2,677.8 | 4,020 | 1,005 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 0.2 | n/a | 1.1 | 0.7 | 3.1 | 2.0 | 0.1 | 0.0 | 2.8 | 0.2 | 121.6 | 132 | 33 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 57.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Copper | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 1.0 | 0.0 | 0.0 | 1.2 | 0.1 | 16.6 | 21 | 5 |
| Folate | n/a | n/a | 0.0 | n/a | 11.4 | 9.1 | 0.3 | 14.3 | 0.2 | 0.2 | 36.5 | 0.1 | 238.1 | 310 | 78 |
| Folate, DFE | n/a | n/a | 0.0 | n/a | 11.4 | 9.1 | 0.3 | 14.3 | 0.2 | 0.2 | 36.5 | 0.1 | 343.0 | 415 | 104 |
| Folate, food | n/a | n/a | 0.0 | n/a | 11.4 | 9.1 | 0.3 | 14.3 | 0.2 | 0.2 | 36.5 | 0.1 | 87.0 | 159 | 40 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 151 | 38 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 11 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 7.3 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Magnesium | n/a | n/a | 0.5 | n/a | 7.4 | 2.8 | 1.5 | 23.1 | 0.5 | 0.1 | 12.5 | 0.5 | 138.2 | 187 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 2 |
| Niacin | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 7.9 | 9 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 1 |
| Phosphorus | n/a | n/a | 0.5 | n/a | 284.0 | 6.1 | 3.3 | 50.6 | 0.5 | 0.1 | 27.8 | 1.0 | 455.7 | 830 | 207 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 1.5 | n/a | 10.5 | n/a | n/a | 36.5 | 0.3 | n/a | 49 | 12 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 11 | 3 |
| Potassium | n/a | n/a | 3.8 | n/a | 36.9 | 65.7 | 21.3 | 64.5 | 3.4 | 0.7 | 186.2 | 6.6 | 532.5 | 921 | 230 |
| Proline | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Protein | n/a | n/a | 0.0 | n/a | 13.9 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 1.3 | 0.0 | 22.3 | 40 | 10 |
| Retinol | n/a | n/a | 0.0 | n/a | 134.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Riboflavin | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 3 |
| Selenium | n/a | n/a | 0.0 | n/a | 8.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 62.7 | 72 | 18 |
| Serine | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Sodium | n/a | n/a | 0.1 | n/a | 427.7 | 20.2 | 0.5 | 0.3 | 0.6 | 0.0 | 26.9 | 5.5 | 1,717.8 | 2,200 | 550 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 4 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Total Fat | n/a | n/a | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 1 |
| Vitamin A, IU | n/a | n/a | 1.6 | n/a | 593.6 | 113.4 | 15.0 | 2.9 | 2.4 | 11.7 | 7,108.8 | 100.1 | 0.0 | 7,949 | 1,987 |
| Vitamin A, RAE | n/a | n/a | 0.1 | n/a | 141.4 | 5.6 | 0.8 | 0.1 | 0.1 | 0.6 | 355.2 | 5.0 | 0.0 | 509 | 127 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.3 | 0.2 | 0.2 | 0.0 | 8.8 | 0.0 | 0.0 | 13 | 3 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | n/a | 24.3 | 24.1 | 21.8 | 0.6 | 0.0 | 0.2 | 91.2 | 0.0 | 97.0 | 259 | 65 |
| Zinc | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.