Nutritional Facts: Fantastic, Easy Creamed Corn!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen corn
1/2 cup (119g)
heavy cream
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
butter
1/2 cup (122g)
milk
1 tablespoon (8g)
flour
2 tablespoons (12g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Ash (g) 1.4 0.5 3.0 0.0 0.0 0.3 0.9 0.0 1.0 7 2
Aspartic acid (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.4 77.4 0.7 0.1 1.3 3.4 145.2 1.2 135.9 376 94
Calories 249.9 410.6 0.0 48.8 0.7 101.8 78.1 28.4 52.8 971 243
Calories (kj) 1,048.0 1,717.2 0.0 203.9 3.0 425.9 327.0 119.0 221.2 4,065 1,016
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 59.1 3.3 0.0 12.6 0.2 0.0 5.7 6.0 0.5 87 22
Cholesterol (mg) 0.0 163.0 0.0 0.0 0.0 30.5 17.1 0.0 10.8 221 55
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 7 2
Folate (mcg) 102.2 4.8 0.0 0.0 0.0 0.4 6.1 14.3 1.2 129 32
Folate, DFE (mcg) 102.2 4.8 0.0 0.0 0.0 0.4 6.1 22.7 1.2 138 34
Folate, food (mcg) 102.2 4.8 0.0 0.0 0.0 0.4 6.1 2.3 1.2 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.7 0.5 0.0 n/a 0.0 0.0 0.8 0.3 1.1 4 1
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 2 0
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.4 0.1 0.5 2 1
Lysine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.4 1 0
Magnesium (mg) 51.1 8.3 0.0 0.0 0.5 0.3 15.9 1.7 4.7 82 21
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.6 12.7 0.0 0.0 0.0 3.0 1.3 0.0 1.0 19 5
Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 6 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
Phosphorus (mg) 196.0 73.8 0.0 0.0 0.5 3.4 113.5 8.4 89.3 485 121
Phytosterols n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 1.6 0.0 0.0 0.0 0.4 0.2 0.0 0.1 3 1
Potassium (mg) 596.4 89.3 0.2 0.3 3.8 3.4 184.2 8.4 15.3 901 225
Proline (g) 0.8 0.2 0.0 n/a 0.0 0.0 0.4 0.1 0.6 2 1
Protein (g) 8.6 2.4 0.0 0.0 0.0 0.1 4.0 0.8 4.7 21 5
Retinol (mcg) 0.0 482.0 0.0 0.0 0.0 95.3 37.8 0.0 27.3 642 161
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.3 27.4 0.0 0.0 0.0 7.3 2.8 0.0 2.1 40 10
Selenium (mcg) 2.0 0.6 0.0 0.1 0.0 0.1 2.4 2.6 2.2 10 3
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
Sodium (mg) 8.5 45.2 1,162.7 0.1 0.1 101.4 59.8 0.2 187.4 1,565 391
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 0.0 n/a n/a n/a 0.0 13 3
Sugar n/a 0.1 0.0 12.6 0.0 0.0 n/a 0.0 0.1 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.2 44.0 0.0 0.0 0.0 11.5 4.5 0.1 3.5 66 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
Valine (g) 0.5 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 1,749.3 0.0 0.0 1.6 354.9 168.4 0.0 106.0 2,380 595
Vitamin A, RAE (mcg) 0.0 489.1 0.0 0.0 0.1 97.1 40.3 0.0 28.1 655 164
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 18.2 0.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 21 5
Vitamin D (IU) 0.0 32.1 0.0 0.0 0.0 8.5 n/a 0.0 2.6 43 11
Water (g) 212.8 68.7 0.0 0.0 0.0 2.3 107.0 0.9 2.6 394 99
Zinc (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.5 2 1

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