Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) turkey carcass |
3 large (192g) celery ribs |
3 (183g) carrots |
2 large (300g) onions |
12 (1g) peppercorns |
2 large (0g) bay leaves |
2 teaspoons (12g) salt |
1/4 cup (57g) butter |
3 medium (120g) celery ribs |
3 large (216g) carrots |
2 large (300g) onions |
2 medium (392g) zucchini |
2 (6g) garlic cloves |
1/4 teaspoon (0g) dried rosemary leaves |
1/4 teaspoon (0g) dried thyme leaves |
1/2 cup (19g) fine noodles |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 1.4 | 1.8 | 1.1 | 0.1 | 0.0 | 12.0 | 1.2 | 0.9 | 2.1 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 25 | 3 |
| Aspartic acid | n/a | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 76.8 | 60.4 | 69.0 | 5.3 | 1.0 | 2.9 | 13.6 | 48.0 | 71.3 | 69.0 | 62.7 | 10.9 | 3.8 | 0.8 | 6.7 | 41.4 | n/a | 544 | 68 |
| Calories | n/a | 30.7 | 75.0 | 120.0 | 3.0 | 0.4 | 0.0 | 406.9 | 19.2 | 88.6 | 120.0 | 66.6 | 8.9 | 1.0 | 0.2 | 73.0 | 10.8 | n/a | 1,024 | 128 |
| Calories (kj) | n/a | 128.6 | 316.6 | 498.0 | 12.6 | 1.6 | 0.0 | 1,701.9 | 80.4 | 373.7 | 498.0 | 274.4 | 37.4 | 4.2 | 0.8 | 305.7 | 45.3 | n/a | 4,279 | 535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.7 | 17.5 | 28.0 | 0.8 | 0.1 | 0.0 | 0.0 | 3.6 | 20.7 | 28.0 | 12.2 | 2.0 | 0.2 | 0.0 | 13.5 | 1.9 | n/a | 134 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 138 | 17 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.1 | 5.1 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 6.0 | 5.1 | 3.9 | 0.1 | 0.1 | 0.0 | 0.6 | 1.0 | n/a | 33 | 4 |
| Folate | n/a | 69.1 | 34.8 | 57.0 | 0.2 | 0.2 | 0.0 | 1.7 | 43.2 | 41.0 | 57.0 | 94.1 | 0.2 | 0.9 | 0.1 | 43.7 | 45.6 | n/a | 489 | 61 |
| Folate, DFE | n/a | 69.1 | 34.8 | 57.0 | 0.2 | 0.2 | 0.0 | 1.7 | 43.2 | 41.0 | 57.0 | 94.1 | 0.2 | 0.9 | 0.1 | 70.3 | 45.6 | n/a | 515 | 64 |
| Folate, food | n/a | 69.1 | 34.8 | 57.0 | 0.2 | 0.2 | 0.0 | 1.7 | 43.2 | 41.0 | 57.0 | 94.1 | 0.2 | 0.9 | 0.1 | 5.5 | 45.6 | n/a | 451 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | n/a | 38 | 5 |
| Fructose | n/a | 1.0 | 1.0 | 3.9 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 3.9 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Galactose | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.1 | 5.9 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 5.9 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.8 | 1.9 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 21.1 | 22.0 | 30.0 | 2.1 | 0.1 | 0.1 | 1.1 | 13.2 | 25.9 | 30.0 | 70.6 | 1.5 | 0.7 | 0.3 | 11.0 | 15.0 | n/a | 245 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 13 | 2 |
| Niacin | n/a | 0.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 46.1 | 64.1 | 87.0 | 1.9 | 0.1 | 0.0 | 13.6 | 28.8 | 75.6 | 87.0 | 149.0 | 9.2 | 0.2 | 0.2 | 45.8 | 17.4 | n/a | 626 | 78 |
| Phytosterols | n/a | 11.5 | n/a | 45.0 | 1.1 | n/a | 0.0 | n/a | 7.2 | n/a | 45.0 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 111 | 14 |
| Polyunsaturated Fat | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Potassium | n/a | 499.2 | 585.6 | 438.0 | 15.9 | 0.6 | 1.0 | 13.6 | 312.0 | 691.2 | 438.0 | 1,023.1 | 24.1 | 2.9 | 1.2 | 46.4 | 166.2 | n/a | 4,259 | 532 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 1.3 | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 2.0 | 3.3 | 4.7 | 0.4 | 0.0 | 0.0 | 2.7 | 0.9 | n/a | 22 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 384 | 48 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30 | 4 |
| Selenium | n/a | 0.8 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 1.5 | 0.8 | 0.9 | 0.0 | n/a | 15.0 | 0.0 | n/a | 22 | 3 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 153.6 | 126.3 | 12.0 | 0.2 | 0.0 | 4,651.0 | 405.2 | 96.0 | 149.0 | 12.0 | 31.4 | 1.0 | 0.2 | 0.0 | 4.0 | 16.8 | n/a | 5,659 | 707 |
| Starch | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 6.6 | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7.8 | 3.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 21 | 3 |
| Sugar | n/a | 3.5 | 8.7 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 10.2 | 12.7 | 9.8 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 61 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 1.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 46.0 | 0.2 | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 862.1 | 30,572.0 | 6.0 | 6.6 | 7.4 | 0.0 | 1,418.2 | 538.8 | 36,085.0 | 6.0 | 784.0 | 0.5 | 9.4 | 9.5 | 11.8 | 2,527.2 | n/a | 72,844 | 9,106 |
| Vitamin A, RAE | n/a | 42.2 | 1,528.1 | 0.0 | 0.3 | 0.4 | 0.0 | 388.2 | 26.4 | 1,803.6 | 0.0 | 39.2 | 0.0 | 0.5 | 0.5 | 3.2 | 126.3 | n/a | 3,959 | 495 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 6.0 | 10.8 | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 12.7 | 22.2 | 70.2 | 1.9 | 0.2 | 0.3 | 0.0 | 39.9 | n/a | 190 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 36 | 5 |
| Water | n/a | 183.2 | 161.6 | 267.3 | 0.1 | 0.0 | 0.0 | 9.0 | 114.5 | 190.7 | 267.3 | 371.6 | 3.5 | 0.0 | 0.1 | 1.7 | 26.3 | n/a | 1,597 | 200 |
| Zinc | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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