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    Nutritional Facts: Apple Cider and Cheddar Tartlets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    unsalted butter
    1/2 cup (110g)
    brown sugar
    2 large (446g)
    granny smith apples
    1/2 teaspoon (1g)
    ground cinnamon
    4 cups (0g)
    sweet apple cider
    2 teaspoons (10g)
    cider vinegar
    100 g (100g)
    puff pastry
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 1 0
    Ash (g) 0.0 0.5 0.8 0.0 n/a 0.0 1.0 1.1 4 0
    Aspartic acid (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.3 0.5 1 0
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 91.3 26.8 13.1 n/a 0.7 10.0 203.7 348 29
    Calories 67.9 418.0 231.9 3.2 n/a 2.1 552.0 113.8 1,389 116
    Calories (kj) 283.9 1,749.0 972.3 13.5 n/a 8.9 2,309.1 475.7 5,812 484
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 107.9 61.6 1.1 n/a 0.1 45.2 0.4 216 18
    Cholesterol (mg) 20.4 0.0 0.0 0.0 n/a 0.0 0.0 29.7 50 4
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 10.7 0.7 n/a 0.0 1.5 0.0 13 1
    Folate (mcg) 0.3 1.1 13.4 0.1 n/a 0.0 78.1 5.1 98 8
    Folate, DFE (mcg) 0.3 1.1 13.4 0.1 n/a 0.0 124.2 5.1 144 12
    Folate, food (mcg) 0.3 1.1 13.4 0.1 n/a 0.0 13.0 5.1 33 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 65.1 0.0 65 5
    Fructose n/a 1.2 26.3 0.0 n/a 0.0 n/a n/a 28 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 10.8 0.0 n/a 0.0 n/a n/a 12 1
    Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 2.6 1.7 4 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.5 0.1 n/a 0.0 2.6 0.2 4 0
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.7 1 0
    Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.6 1 0
    Magnesium (mg) 0.2 9.9 22.3 0.8 n/a 0.5 16.0 7.9 58 5
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 n/a 0.0 0.5 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a 0.0 21.6 2.7 26 2
    Niacin (mg) 0.0 0.1 0.4 0.0 n/a 0.0 4.2 0.0 5 0
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 1 0
    Phosphorus (mg) 2.3 4.4 49.1 0.8 n/a 0.8 60.1 144.6 262 22
    Phytosterols n/a n/a 53.5 0.3 n/a 0.0 n/a n/a 54 4
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 0.0 4.9 0.3 6 0
    Potassium (mg) 2.3 146.3 477.2 5.6 n/a 7.2 61.1 27.7 727 61
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.8 2 0
    Protein (g) 0.1 0.1 1.2 0.1 n/a 0.0 7.3 7.0 16 1
    Retinol (mcg) 63.5 0.0 0.0 0.0 n/a 0.0 0.0 72.9 136 11
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.1 1 0
    Saturated Fat (g) 4.9 0.0 0.1 0.0 n/a 0.0 9.7 6.0 21 2
    Selenium (mcg) 0.1 1.3 0.0 0.0 n/a 0.0 24.2 3.9 30 2
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 1 0
    Sodium (mg) 1.0 30.8 4.5 0.1 n/a 0.5 249.4 175.4 462 38
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 9.2 0.0 n/a 0.0 n/a 0.1 113 9
    Sugar (g) 0.0 106.7 46.3 0.0 n/a 0.0 0.7 0.1 154 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.8 0.0 n/a 0.0 0.5 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.7 0.0 0.8 0.0 n/a 0.0 38.2 9.4 56 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.5 1 0
    Vitamin A, IU (IU) 236.5 0.0 240.8 3.9 n/a 0.0 1.0 283.1 765 64
    Vitamin A, RAE (mcg) 64.7 0.0 13.4 0.2 n/a 0.0 0.0 74.9 153 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 20.5 0.0 n/a 0.0 0.0 0.0 21 2
    Vitamin D (IU) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 6.8 12 1
    Water (g) 1.7 1.5 381.6 0.1 n/a 9.2 8.5 10.4 413 34
    Zinc (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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