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Nutritional Facts: Apple Cider and Cheddar Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
unsalted butter
1/2 cup (110g)
brown sugar
2 large (446g)
granny smith apples
1/2 teaspoon (1g)
ground cinnamon
4 cups (0g)
sweet apple cider
2 teaspoons (10g)
cider vinegar
100 g (100g)
puff pastry
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Ash (g) 0.0 0.5 0.8 0.0 n/a 0.0 1.0 1.1 4 0
Aspartic acid (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.3 0.5 1 0
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 91.3 26.8 13.1 n/a 0.7 10.0 203.7 348 29
Calories 67.9 418.0 231.9 3.2 n/a 2.1 552.0 113.8 1,389 116
Calories (kj) 283.9 1,749.0 972.3 13.5 n/a 8.9 2,309.1 475.7 5,812 484
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 61.6 1.1 n/a 0.1 45.2 0.4 216 18
Cholesterol (mg) 20.4 0.0 0.0 0.0 n/a 0.0 0.0 29.7 50 4
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 10.7 0.7 n/a 0.0 1.5 0.0 13 1
Folate (mcg) 0.3 1.1 13.4 0.1 n/a 0.0 78.1 5.1 98 8
Folate, DFE (mcg) 0.3 1.1 13.4 0.1 n/a 0.0 124.2 5.1 144 12
Folate, food (mcg) 0.3 1.1 13.4 0.1 n/a 0.0 13.0 5.1 33 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 65.1 0.0 65 5
Fructose n/a 1.2 26.3 0.0 n/a 0.0 n/a n/a 28 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 10.8 0.0 n/a 0.0 n/a n/a 12 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 2.6 1.7 4 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.5 0.1 n/a 0.0 2.6 0.2 4 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.7 1 0
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.6 1 0
Magnesium (mg) 0.2 9.9 22.3 0.8 n/a 0.5 16.0 7.9 58 5
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 n/a 0.0 0.5 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a 0.0 21.6 2.7 26 2
Niacin (mg) 0.0 0.1 0.4 0.0 n/a 0.0 4.2 0.0 5 0
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Phosphorus (mg) 2.3 4.4 49.1 0.8 n/a 0.8 60.1 144.6 262 22
Phytosterols n/a n/a 53.5 0.3 n/a 0.0 n/a n/a 54 4
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 0.0 4.9 0.3 6 0
Potassium (mg) 2.3 146.3 477.2 5.6 n/a 7.2 61.1 27.7 727 61
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.8 2 0
Protein (g) 0.1 0.1 1.2 0.1 n/a 0.0 7.3 7.0 16 1
Retinol (mcg) 63.5 0.0 0.0 0.0 n/a 0.0 0.0 72.9 136 11
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.1 1 0
Saturated Fat (g) 4.9 0.0 0.1 0.0 n/a 0.0 9.7 6.0 21 2
Selenium (mcg) 0.1 1.3 0.0 0.0 n/a 0.0 24.2 3.9 30 2
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Sodium (mg) 1.0 30.8 4.5 0.1 n/a 0.5 249.4 175.4 462 38
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 9.2 0.0 n/a 0.0 n/a 0.1 113 9
Sugar (g) 0.0 106.7 46.3 0.0 n/a 0.0 0.7 0.1 154 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.8 0.0 n/a 0.0 0.5 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 7.7 0.0 0.8 0.0 n/a 0.0 38.2 9.4 56 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.5 1 0
Vitamin A, IU (IU) 236.5 0.0 240.8 3.9 n/a 0.0 1.0 283.1 765 64
Vitamin A, RAE (mcg) 64.7 0.0 13.4 0.2 n/a 0.0 0.0 74.9 153 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 n/a 0.0 0.0 0.0 21 2
Vitamin D (IU) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 6.8 12 1
Water (g) 1.7 1.5 381.6 0.1 n/a 9.2 8.5 10.4 413 34
Zinc (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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