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Nutritional Facts: Ragout De Boulettes Canadian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (13g)
bacon grease
2 lbs (909g)
ground pork
1 cup (101g)
celery
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cloves
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
4 cups (960g)
beef broth
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.0 n/a 8.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 9.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 10 1
Ash (g) 0.4 0.1 7.9 0.8 0.0 0.0 0.1 0.1 6.0 0.1 10.1 0.1 26 3
Aspartic acid (g) 0.1 n/a 14.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 127.2 40.4 6.6 13.1 7.1 2.3 1.4 10.2 57.6 3.5 295 37
Calories 44.0 115.7 2,390.1 16.2 2.6 3.2 3.6 56.9 0.0 5.8 67.2 85.3 2,791 349
Calories (kj) 182.6 484.1 9,996.6 67.7 11.0 13.5 14.9 238.0 0.0 24.2 278.4 357.0 11,668 1,458
Carbohydrates (g) 10.3 0.0 0.0 3.0 0.7 1.1 0.7 11.9 0.0 1.5 0.4 17.9 47 6
Cholesterol (mg) 0.0 12.3 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 667 83
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 1.9 0.0 0.0 1.6 0.2 0.7 0.4 0.4 0.0 0.6 0.0 0.6 6 1
Folate (mcg) 20.9 0.0 45.4 36.4 0.4 0.1 1.0 28.6 0.0 0.4 19.2 42.9 195 24
Folate, DFE (mcg) 20.9 0.0 45.4 36.4 0.4 0.1 1.0 45.5 0.0 0.4 19.2 68.2 237 30
Folate, food (mcg) 20.9 0.0 45.4 36.4 0.4 0.1 1.0 4.5 0.0 0.4 19.2 6.8 135 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 36.1 60 8
Fructose (g) 1.4 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 n/a 24.0 0.1 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.8 26 3
Glycine (g) 0.0 n/a 7.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 1
Histidine (g) 0.0 n/a 6.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 8.0 0.2 0.1 0.1 0.1 0.7 0.0 0.2 1.6 1.1 12 2
Isoleucine (g) 0.0 n/a 7.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 12.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 13 2
Lysine (g) 0.0 n/a 13.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 14 2
Magnesium (mg) 11.0 0.0 172.7 11.1 1.4 0.8 2.9 3.4 0.1 3.9 19.2 5.2 232 29
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.2 0.3 0.1 0.0 0.3 0.1 0.2 2 0
Methionine (g) 0.0 n/a 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 5.8 85.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 93 12
Niacin (mg) 0.1 0.0 39.4 0.3 0.0 0.0 0.0 0.9 0.0 0.0 7.5 1.4 50 6
Pantothenic acid (mg) 0.1 0.0 6.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 7 1
Phenylalanine (g) 0.0 n/a 6.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 1
Phosphorus (mg) 31.9 0.0 1,590.4 24.2 1.1 0.8 1.2 16.9 0.0 3.6 124.8 25.3 1,820 228
Phytosterols (mg) 16.5 n/a n/a 6.1 0.6 0.3 2.8 n/a 0.0 2.1 n/a n/a 28 4
Polyunsaturated Fat (g) 0.0 1.4 17.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 19 2
Potassium (mg) 160.6 0.0 2,608.2 262.6 10.5 5.6 12.2 16.7 0.5 30.6 518.4 25.1 3,651 456
Proline (g) 0.0 n/a 6.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.3 7 1
Protein (g) 1.2 0.0 153.4 0.7 0.1 0.1 0.1 1.6 0.0 0.2 10.9 2.4 171 21
Retinol (mcg) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 3 0
Saturated Fat (g) 0.0 5.0 71.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 78 10
Selenium (mcg) 0.6 0.0 223.6 0.4 0.0 0.0 0.1 5.3 0.0 0.1 6.7 7.9 245 31
Serine (g) 0.0 n/a 6.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 1
Sodium (mg) 4.4 19.4 508.9 80.8 0.8 0.1 2.7 0.3 2,325.5 0.5 3,571.2 0.5 6,515 814
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7 1
Threonine (g) 0.0 n/a 7.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0.1 0 0
Total Fat (g) 0.1 12.8 192.6 0.2 0.1 0.0 0.2 0.2 0.0 0.1 2.1 0.2 209 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
Valine (g) 0.0 n/a 8.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 2.2 0.0 63.6 453.5 5.4 3.9 5.9 0.0 0.0 12.6 0.0 0.0 547 68
Vitamin A, RAE (mcg) 0.0 0.0 18.2 22.2 0.3 0.2 0.3 0.0 0.0 0.6 0.0 0.0 42 5
Vitamin B-12 (mcg) 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 7 1
Vitamin B-6 (mg) 0.1 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 8.1 0.0 6.4 3.1 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 13.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 98.0 0.0 554.9 96.4 0.1 0.1 0.1 1.9 0.0 0.3 936.5 2.8 1,691 211
Zinc (mg) 0.2 0.0 20.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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