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    Nutritional Facts: Ragout De Boulettes Canadian Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 tablespoon (13g)
    bacon grease
    2 lbs (909g)
    ground pork
    1 cup (101g)
    celery
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    4 cups (960g)
    beef broth
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 0.0 n/a 8.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 9.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 10 1
    Ash (g) 0.4 0.1 7.9 0.8 0.0 0.0 0.1 0.1 6.0 0.1 10.1 0.1 26 3
    Aspartic acid (g) 0.1 n/a 14.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 15 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.0 127.2 40.4 6.6 13.1 7.1 2.3 1.4 10.2 57.6 3.5 295 37
    Calories 44.0 115.7 2,390.1 16.2 2.6 3.2 3.6 56.9 0.0 5.8 67.2 85.3 2,791 349
    Calories (kj) 182.6 484.1 9,996.6 67.7 11.0 13.5 14.9 238.0 0.0 24.2 278.4 357.0 11,668 1,458
    Carbohydrates (g) 10.3 0.0 0.0 3.0 0.7 1.1 0.7 11.9 0.0 1.5 0.4 17.9 47 6
    Cholesterol (mg) 0.0 12.3 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 667 83
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 1.6 0.2 0.7 0.4 0.4 0.0 0.6 0.0 0.6 6 1
    Folate (mcg) 20.9 0.0 45.4 36.4 0.4 0.1 1.0 28.6 0.0 0.4 19.2 42.9 195 24
    Folate, DFE (mcg) 20.9 0.0 45.4 36.4 0.4 0.1 1.0 45.5 0.0 0.4 19.2 68.2 237 30
    Folate, food (mcg) 20.9 0.0 45.4 36.4 0.4 0.1 1.0 4.5 0.0 0.4 19.2 6.8 135 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 36.1 60 8
    Fructose (g) 1.4 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.3 n/a 24.0 0.1 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.8 26 3
    Glycine (g) 0.0 n/a 7.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 1
    Histidine (g) 0.0 n/a 6.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 8.0 0.2 0.1 0.1 0.1 0.7 0.0 0.2 1.6 1.1 12 2
    Isoleucine (g) 0.0 n/a 7.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 12.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 13 2
    Lysine (g) 0.0 n/a 13.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 14 2
    Magnesium (mg) 11.0 0.0 172.7 11.1 1.4 0.8 2.9 3.4 0.1 3.9 19.2 5.2 232 29
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.2 0.3 0.1 0.0 0.3 0.1 0.2 2 0
    Methionine (g) 0.0 n/a 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 5.8 85.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 93 12
    Niacin (mg) 0.1 0.0 39.4 0.3 0.0 0.0 0.0 0.9 0.0 0.0 7.5 1.4 50 6
    Pantothenic acid (mg) 0.1 0.0 6.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 7 1
    Phenylalanine (g) 0.0 n/a 6.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 1
    Phosphorus (mg) 31.9 0.0 1,590.4 24.2 1.1 0.8 1.2 16.9 0.0 3.6 124.8 25.3 1,820 228
    Phytosterols (mg) 16.5 n/a n/a 6.1 0.6 0.3 2.8 n/a 0.0 2.1 n/a n/a 28 4
    Polyunsaturated Fat (g) 0.0 1.4 17.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 19 2
    Potassium (mg) 160.6 0.0 2,608.2 262.6 10.5 5.6 12.2 16.7 0.5 30.6 518.4 25.1 3,651 456
    Proline (g) 0.0 n/a 6.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.3 7 1
    Protein (g) 1.2 0.0 153.4 0.7 0.1 0.1 0.1 1.6 0.0 0.2 10.9 2.4 171 21
    Retinol (mcg) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 3 0
    Saturated Fat (g) 0.0 5.0 71.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 78 10
    Selenium (mcg) 0.6 0.0 223.6 0.4 0.0 0.0 0.1 5.3 0.0 0.1 6.7 7.9 245 31
    Serine (g) 0.0 n/a 6.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 1
    Sodium (mg) 4.4 19.4 508.9 80.8 0.8 0.1 2.7 0.3 2,325.5 0.5 3,571.2 0.5 6,515 814
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 4.7 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7 1
    Threonine (g) 0.0 n/a 7.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 1
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0.1 0 0
    Total Fat (g) 0.1 12.8 192.6 0.2 0.1 0.0 0.2 0.2 0.0 0.1 2.1 0.2 209 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 n/a 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
    Valine (g) 0.0 n/a 8.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 9 1
    Vitamin A, IU (IU) 2.2 0.0 63.6 453.5 5.4 3.9 5.9 0.0 0.0 12.6 0.0 0.0 547 68
    Vitamin A, RAE (mcg) 0.0 0.0 18.2 22.2 0.3 0.2 0.3 0.0 0.0 0.6 0.0 0.0 42 5
    Vitamin B-12 (mcg) 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 8.1 0.0 6.4 3.1 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin D (IU) 0.0 13.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Water (g) 98.0 0.0 554.9 96.4 0.1 0.1 0.1 1.9 0.0 0.3 936.5 2.8 1,691 211
    Zinc (mg) 0.2 0.0 20.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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