Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
1 head (0g) butter |
8 ounces (226g) imitation crabmeat |
1 (301g) seedless cucumber |
1 (201g) avocados |
1 (61g) carrots |
3 tablespoons (0g) pickled ginger |
3 tablespoons (0g) rice wine vinegar |
1 tablespoon (18g) light soy sauce |
1 to taste (0g) wasabi powder |
1 tablespoon (9g) sesame seeds |
1 large (0g) nori |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Ash (g) | 2.8 | n/a | 5.1 | 1.1 | 3.2 | 0.6 | n/a | n/a | 3.2 | n/a | 0.4 | n/a | 16 | 4 |
| Aspartic acid (g) | 1.4 | n/a | 2.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | n/a | 29.4 | 48.2 | 24.1 | 20.1 | n/a | n/a | 3.6 | n/a | 87.8 | n/a | 256 | 64 |
| Calories | 684.5 | n/a | 215.1 | 45.2 | 321.6 | 25.0 | n/a | n/a | 10.8 | n/a | 51.6 | n/a | 1,354 | 338 |
| Calories (kj) | 2,863.8 | n/a | 896.7 | 195.7 | 1,346.7 | 105.5 | n/a | n/a | 45.2 | n/a | 215.7 | n/a | 5,669 | 1,417 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 142.9 | n/a | 34.0 | 10.9 | 17.1 | 5.8 | n/a | n/a | 1.0 | n/a | 2.1 | n/a | 214 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 45.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 45 | 11 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 1.1 | 1.5 | 13.5 | 1.7 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 25 | 6 |
| Folate (mcg) | 37.0 | n/a | 0.0 | 21.1 | 162.8 | 11.6 | n/a | n/a | 3.2 | n/a | 8.7 | n/a | 244 | 61 |
| Folate, DFE (mcg) | 37.0 | n/a | 0.0 | 21.1 | 162.8 | 11.6 | n/a | n/a | 3.2 | n/a | 8.7 | n/a | 244 | 61 |
| Folate, food (mcg) | 37.0 | n/a | 0.0 | 21.1 | 162.8 | 11.6 | n/a | n/a | 3.2 | n/a | 8.7 | n/a | 244 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.6 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.1 | 2.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 3.0 | n/a | 3.3 | 0.6 | 0.6 | 0.2 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 8 | 2 |
| Glycine (g) | 0.7 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.7 | n/a | 0.9 | 0.8 | 1.1 | 0.2 | n/a | n/a | 0.4 | n/a | 1.3 | n/a | 7 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 1.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.6 | n/a | 1.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 264.6 | n/a | 97.4 | 39.1 | 58.3 | 7.3 | n/a | n/a | 7.2 | n/a | 31.6 | n/a | 505 | 126 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 8 | 2 |
| Methionine (g) | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | n/a | 0.3 | 0.0 | 19.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 24 | 6 |
| Niacin (mg) | 9.4 | n/a | 1.4 | 0.3 | 3.5 | 0.6 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.0 | 0.8 | 2.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 616.1 | n/a | 638.6 | 72.2 | 104.5 | 21.4 | n/a | n/a | 23.4 | n/a | 56.6 | n/a | 1,533 | 383 |
| Phytosterols | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.2 | 0.1 | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 8 | 2 |
| Potassium (mg) | 412.6 | n/a | 203.8 | 442.5 | 974.9 | 195.2 | n/a | n/a | 38.2 | n/a | 42.1 | n/a | 2,309 | 577 |
| Proline (g) | 0.7 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 14.7 | n/a | 17.3 | 2.0 | 4.0 | 0.6 | n/a | n/a | 1.9 | n/a | 1.6 | n/a | 42 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 0.4 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 7 | 2 |
| Selenium (mcg) | 43.3 | n/a | 50.5 | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | 99 | 25 |
| Serine (g) | 0.8 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 13.0 | n/a | 1,904.4 | 6.0 | 14.1 | 42.1 | n/a | n/a | 1,005.5 | n/a | 1.0 | n/a | 2,986 | 746 |
| Starch | n/a | n/a | 17.2 | 2.5 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | 6.7 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 1.6 | n/a | 14.2 | 5.0 | 1.3 | 2.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.4 | 0.1 | 4.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | n/a | 1.0 | 0.3 | 29.5 | 0.1 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 41 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 316.1 | 293.5 | 10,190.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 10,801 | 2,700 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 15.1 | 14.1 | 509.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 538 | 135 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.4 | 20.1 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.2 | n/a | 169.1 | 286.6 | 147.2 | 53.9 | n/a | n/a | 11.9 | n/a | 0.4 | n/a | 688 | 172 |
| Zinc (mg) | 3.7 | n/a | 0.7 | 0.6 | 1.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.