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Nutritional Facts: Smoked Salmon and Red Pepper Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 medium (119g)
red peppers
6 large (300g)
eggs
2 tablespoons (30g)
light cream
1/4 lb (114g)
smoked salmon
1 (15g)
green onions
1/8 teaspoon (0g)
pepper
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 0.0 1.3 0.0 0.0 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 2.5 0.0 1.2 0.0 0.0 0.4 n/a 4 1
Ash (g) 0.0 0.0 0.6 3.2 0.2 3.0 0.1 0.0 2.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 0.3 4.0 0.1 2.1 0.0 0.0 0.7 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 0.0 8.3 168.0 28.8 12.5 10.8 1.3 277.3 n/a 507 127
Calories 119.3 39.8 36.9 429.0 58.5 132.9 4.8 0.7 107.8 n/a 930 232
Calories (kj) 499.4 166.5 153.5 1,797.0 245.4 556.6 20.3 3.0 451.3 n/a 3,893 973
Carbohydrates (g) 0.0 0.0 7.2 2.2 1.1 0.0 1.1 0.2 1.0 n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 19.8 26.1 0.0 0.0 22.0 n/a 1,184 296
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.8 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.1 0.0 n/a 3 1
Folate (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
Folate, DFE (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
Folate, food (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.3 5.0 0.2 3.1 0.1 0.0 2.2 n/a 11 3
Glycine (g) 0.0 0.0 0.0 1.3 0.0 1.0 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.5 5.3 0.0 1.0 0.2 0.0 0.2 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 1.0 0.0 0.0 0.5 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.1 1.7 0.0 0.0 0.9 n/a 6 2
Lysine (g) 0.0 0.0 0.0 2.7 0.1 1.9 0.0 0.0 0.7 n/a 6 1
Magnesium (mg) 0.0 0.0 14.3 36.0 2.7 20.4 3.0 0.5 9.5 n/a 86 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 0.3 n/a 2 1
Monounsaturated Fat (g) 9.8 3.3 0.0 11.0 1.7 2.3 0.0 0.0 2.1 n/a 30 8
Niacin (mg) 0.0 0.0 1.2 0.2 0.0 5.4 0.1 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.0 0.4 4.6 0.1 1.0 0.0 0.0 0.1 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.1 2.0 0.0 0.8 0.0 0.0 0.5 n/a 3 1
Phosphorus (mg) 0.0 0.0 30.9 594.0 24.0 186.3 5.6 0.5 182.3 n/a 1,023 256
Phytosterols (mg) 29.8 9.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 40 10
Polyunsaturated Fat (g) 1.4 0.5 0.1 5.7 0.2 1.1 0.0 0.0 0.3 n/a 9 2
Potassium (mg) 0.1 0.0 251.1 414.0 36.6 198.8 41.4 3.8 31.3 n/a 977 244
Proline (g) 0.0 0.0 0.0 1.5 0.1 0.7 0.0 0.0 1.2 n/a 4 1
Protein (g) 0.0 0.0 1.2 37.7 0.8 20.8 0.3 0.0 9.6 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 480.0 53.4 29.5 0.0 0.0 55.8 n/a 619 155
Riboflavin (mg) 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.9 0.6 0.0 9.4 3.6 1.1 0.0 0.0 4.3 n/a 21 5
Selenium (mcg) 0.0 0.0 0.1 92.1 0.2 36.8 0.1 0.0 4.4 n/a 134 33
Serine (g) 0.0 0.0 0.1 2.9 0.0 0.8 0.0 0.0 0.6 n/a 4 1
Sodium (mg) 0.3 0.1 4.8 426.0 12.0 890.6 2.4 0.1 382.3 n/a 1,718 430
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 5.0 1.1 0.0 0.0 0.3 0.0 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 1.7 0.0 0.9 0.0 0.0 0.4 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.6 1.9 3.2 0.2 1.5 0.1 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 13.5 4.5 0.4 28.5 5.8 4.9 0.0 0.0 7.2 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.5 0.0 0.7 0.0 0.0 0.6 n/a 3 1
Valine (g) 0.0 0.0 0.0 2.6 0.1 1.1 0.0 0.0 0.6 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3,725.9 1,620.0 196.8 98.8 149.6 1.6 216.3 n/a 6,009 1,502
Vitamin A, RAE (mcg) 0.0 0.0 186.8 480.0 54.3 29.5 7.5 0.1 57.3 n/a 815 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.1 3.7 0.0 0.0 0.6 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 152.0 0.0 0.2 0.0 2.8 0.0 0.0 n/a 155 39
Vitamin D (IU) 0.0 0.0 0.0 246.0 4.2 778.2 0.0 0.0 5.3 n/a 1,034 258
Water (g) 0.0 0.0 109.7 228.5 22.1 81.8 13.5 0.0 5.2 n/a 461 115
Zinc (mg) 0.0 0.0 0.3 3.9 0.1 0.4 0.1 0.0 1.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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