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    Nutritional Facts: Smoked Salmon and Red Pepper Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    olive oil
    1 medium (119g)
    red peppers
    6 large (300g)
    eggs
    2 tablespoons (30g)
    light cream
    1/4 lb (114g)
    smoked salmon
    1 (15g)
    green onions
    1/8 teaspoon (0g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.2 0.0 1.3 0.0 0.0 0.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 2.5 0.0 1.2 0.0 0.0 0.4 n/a 4 1
    Ash (g) 0.0 0.0 0.6 3.2 0.2 3.0 0.1 0.0 2.0 n/a 9 2
    Aspartic acid (g) 0.0 0.0 0.3 4.0 0.1 2.1 0.0 0.0 0.7 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 0.0 8.3 168.0 28.8 12.5 10.8 1.3 277.3 n/a 507 127
    Calories 119.3 39.8 36.9 429.0 58.5 132.9 4.8 0.7 107.8 n/a 930 232
    Calories (kj) 499.4 166.5 153.5 1,797.0 245.4 556.6 20.3 3.0 451.3 n/a 3,893 973
    Carbohydrates (g) 0.0 0.0 7.2 2.2 1.1 0.0 1.1 0.2 1.0 n/a 13 3
    Cholesterol (mg) 0.0 0.0 0.0 1,116.0 19.8 26.1 0.0 0.0 22.0 n/a 1,184 296
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.8 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.1 0.0 n/a 3 1
    Folate (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
    Folate, DFE (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
    Folate, food (mcg) 0.0 0.0 54.7 141.0 0.6 2.3 9.6 0.0 2.5 n/a 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 1.1 n/a n/a n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.3 5.0 0.2 3.1 0.1 0.0 2.2 n/a 11 3
    Glycine (g) 0.0 0.0 0.0 1.3 0.0 1.0 0.0 0.0 0.2 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.5 5.3 0.0 1.0 0.2 0.0 0.2 n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 1.0 0.0 0.0 0.5 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.3 0.1 1.7 0.0 0.0 0.9 n/a 6 2
    Lysine (g) 0.0 0.0 0.0 2.7 0.1 1.9 0.0 0.0 0.7 n/a 6 1
    Magnesium (mg) 0.0 0.0 14.3 36.0 2.7 20.4 3.0 0.5 9.5 n/a 86 22
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 0.3 n/a 2 1
    Monounsaturated Fat (g) 9.8 3.3 0.0 11.0 1.7 2.3 0.0 0.0 2.1 n/a 30 8
    Niacin (mg) 0.0 0.0 1.2 0.2 0.0 5.4 0.1 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 0.0 0.0 0.4 4.6 0.1 1.0 0.0 0.0 0.1 n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.1 2.0 0.0 0.8 0.0 0.0 0.5 n/a 3 1
    Phosphorus (mg) 0.0 0.0 30.9 594.0 24.0 186.3 5.6 0.5 182.3 n/a 1,023 256
    Phytosterols (mg) 29.8 9.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 40 10
    Polyunsaturated Fat (g) 1.4 0.5 0.1 5.7 0.2 1.1 0.0 0.0 0.3 n/a 9 2
    Potassium (mg) 0.1 0.0 251.1 414.0 36.6 198.8 41.4 3.8 31.3 n/a 977 244
    Proline (g) 0.0 0.0 0.0 1.5 0.1 0.7 0.0 0.0 1.2 n/a 4 1
    Protein (g) 0.0 0.0 1.2 37.7 0.8 20.8 0.3 0.0 9.6 n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 480.0 53.4 29.5 0.0 0.0 55.8 n/a 619 155
    Riboflavin (mg) 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 1.9 0.6 0.0 9.4 3.6 1.1 0.0 0.0 4.3 n/a 21 5
    Selenium (mcg) 0.0 0.0 0.1 92.1 0.2 36.8 0.1 0.0 4.4 n/a 134 33
    Serine (g) 0.0 0.0 0.1 2.9 0.0 0.8 0.0 0.0 0.6 n/a 4 1
    Sodium (mg) 0.3 0.1 4.8 426.0 12.0 890.6 2.4 0.1 382.3 n/a 1,718 430
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 5.0 1.1 0.0 0.0 0.3 0.0 0.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 1.7 0.0 0.9 0.0 0.0 0.4 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.6 1.9 3.2 0.2 1.5 0.1 0.0 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 13.5 4.5 0.4 28.5 5.8 4.9 0.0 0.0 7.2 n/a 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.5 0.0 0.7 0.0 0.0 0.6 n/a 3 1
    Valine (g) 0.0 0.0 0.0 2.6 0.1 1.1 0.0 0.0 0.6 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 3,725.9 1,620.0 196.8 98.8 149.6 1.6 216.3 n/a 6,009 1,502
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 480.0 54.3 29.5 7.5 0.1 57.3 n/a 815 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.1 3.7 0.0 0.0 0.6 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 152.0 0.0 0.2 0.0 2.8 0.0 0.0 n/a 155 39
    Vitamin D (IU) 0.0 0.0 0.0 246.0 4.2 778.2 0.0 0.0 5.3 n/a 1,034 258
    Water (g) 0.0 0.0 109.7 228.5 22.1 81.8 13.5 0.0 5.2 n/a 461 115
    Zinc (mg) 0.0 0.0 0.3 3.9 0.1 0.4 0.1 0.0 1.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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