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Nutritional Facts: Jalapeno Corn Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
green cabbage
2 cups (660g)
corn kernels
2 (238g)
red bell peppers
1 (110g)
red onions
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (0g)
champagne vinegar
2 (90g)
chilies
1 cup (16g)
cilantro
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.8 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.9 3.2 1.1 0.4 0.1 n/a 0.5 0.2 n/a n/a 8 1
Aspartic acid (g) 0.6 1.5 0.7 0.1 n/a n/a 0.3 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.6 26.4 16.7 25.3 2.7 n/a 16.2 10.7 n/a n/a 280 47
Calories 113.5 580.8 73.8 44.0 9.7 n/a 36.0 3.7 n/a n/a 861 144
Calories (kj) 467.6 2,435.4 307.0 182.6 40.3 n/a 150.3 15.2 n/a n/a 3,598 600
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 26.3 137.3 14.4 10.3 3.1 n/a 8.5 0.6 n/a n/a 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 15.8 5.0 1.9 0.1 n/a 1.4 0.4 n/a n/a 36 6
Folate (mcg) 195.2 237.6 109.5 20.9 8.8 n/a 20.7 9.9 n/a n/a 603 100
Folate, DFE (mcg) 195.2 237.6 109.5 20.9 8.8 n/a 20.7 9.9 n/a n/a 603 100
Folate, food (mcg) 195.2 237.6 109.5 20.9 8.8 n/a 20.7 9.9 n/a n/a 603 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.6 n/a 5.4 1.4 0.5 n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a 4.6 2.2 0.4 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 1.3 3.9 0.5 0.3 n/a n/a 0.2 n/a n/a n/a 6 1
Glycine (g) 0.1 0.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 2.1 2.8 1.0 0.2 0.0 n/a 1.1 0.3 n/a n/a 8 1
Isoleucine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 2.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Lysine (g) 0.2 0.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 54.5 118.8 28.6 11.0 2.7 n/a 22.5 4.2 n/a n/a 242 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.8 0.3 0.1 0.0 n/a 0.2 0.1 n/a n/a 2 0
Methionine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Niacin (mg) 1.1 11.4 2.3 0.1 0.0 n/a 0.9 0.2 n/a n/a 16 3
Pantothenic acid (mg) 1.0 1.8 0.8 0.1 0.1 n/a 0.1 0.1 n/a n/a 4 1
Phenylalanine (g) 0.1 0.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 118.0 455.4 61.9 31.9 3.5 n/a 41.4 7.7 n/a n/a 720 120
Phytosterols (mg) 49.9 n/a n/a 16.5 n/a n/a n/a 0.8 n/a n/a 67 11
Polyunsaturated Fat (g) 0.1 2.4 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
Potassium (mg) 771.8 1,386.0 502.2 160.6 45.6 n/a 306.0 83.4 n/a n/a 3,256 543
Proline (g) 0.2 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Protein (g) 5.8 19.9 2.4 1.2 0.2 n/a 1.8 0.3 n/a n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 1.4 4.6 0.2 0.6 0.0 n/a 0.5 0.1 n/a n/a 7 1
Serine (g) 0.2 0.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 81.7 19.8 9.5 4.4 0.4 n/a 6.3 7.4 n/a n/a 130 22
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 1.1 0.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.5 n/a 10.0 4.7 1.1 n/a 4.6 0.1 n/a n/a 35 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.5 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 3.8 0.0 0.1 n/a 0.6 0.4 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 5.1 0.7 0.1 0.1 n/a 0.2 0.1 n/a n/a 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 1.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 444.9 0.0 7,451.8 2.2 2.7 n/a 1,061.1 1,079.7 n/a n/a 10,042 1,674
Vitamin A, RAE (mcg) 22.7 0.0 373.7 0.0 0.0 n/a 53.1 53.9 n/a n/a 503 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 1.2 0.7 0.1 0.0 n/a 0.3 0.0 n/a n/a 3 0
Vitamin C (mg) 166.2 42.2 303.9 8.1 17.1 n/a 218.3 4.3 n/a n/a 760 127
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 418.5 494.5 219.5 98.0 40.8 n/a 79.0 14.8 n/a n/a 1,365 228
Zinc (mg) 0.8 2.4 0.6 0.2 0.0 n/a 0.3 0.1 n/a n/a 4 1

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