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    Nutritional Facts: Jalapeno Corn Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (454g)
    green cabbage
    2 cups (660g)
    corn kernels
    2 (238g)
    red bell peppers
    1 (110g)
    red onions
    3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (0g)
    champagne vinegar
    2 (90g)
    chilies
    1 cup (16g)
    cilantro
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.8 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 2.9 3.2 1.1 0.4 0.1 n/a 0.5 0.2 n/a n/a 8 1
    Aspartic acid (g) 0.6 1.5 0.7 0.1 n/a n/a 0.3 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 181.6 26.4 16.7 25.3 2.7 n/a 16.2 10.7 n/a n/a 280 47
    Calories 113.5 580.8 73.8 44.0 9.7 n/a 36.0 3.7 n/a n/a 861 144
    Calories (kj) 467.6 2,435.4 307.0 182.6 40.3 n/a 150.3 15.2 n/a n/a 3,598 600
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 26.3 137.3 14.4 10.3 3.1 n/a 8.5 0.6 n/a n/a 200 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.4 15.8 5.0 1.9 0.1 n/a 1.4 0.4 n/a n/a 36 6
    Folate (mcg) 195.2 237.6 109.5 20.9 8.8 n/a 20.7 9.9 n/a n/a 603 100
    Folate, DFE (mcg) 195.2 237.6 109.5 20.9 8.8 n/a 20.7 9.9 n/a n/a 603 100
    Folate, food (mcg) 195.2 237.6 109.5 20.9 8.8 n/a 20.7 9.9 n/a n/a 603 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.6 n/a 5.4 1.4 0.5 n/a n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 n/a 4.6 2.2 0.4 n/a n/a n/a n/a n/a 15 2
    Glutamic acid (g) 1.3 3.9 0.5 0.3 n/a n/a 0.2 n/a n/a n/a 6 1
    Glycine (g) 0.1 0.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.1 2.8 1.0 0.2 0.0 n/a 1.1 0.3 n/a n/a 8 1
    Isoleucine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 2.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Lysine (g) 0.2 0.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 54.5 118.8 28.6 11.0 2.7 n/a 22.5 4.2 n/a n/a 242 40
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.8 0.3 0.1 0.0 n/a 0.2 0.1 n/a n/a 2 0
    Methionine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Niacin (mg) 1.1 11.4 2.3 0.1 0.0 n/a 0.9 0.2 n/a n/a 16 3
    Pantothenic acid (mg) 1.0 1.8 0.8 0.1 0.1 n/a 0.1 0.1 n/a n/a 4 1
    Phenylalanine (g) 0.1 0.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 118.0 455.4 61.9 31.9 3.5 n/a 41.4 7.7 n/a n/a 720 120
    Phytosterols (mg) 49.9 n/a n/a 16.5 n/a n/a n/a 0.8 n/a n/a 67 11
    Polyunsaturated Fat (g) 0.1 2.4 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
    Potassium (mg) 771.8 1,386.0 502.2 160.6 45.6 n/a 306.0 83.4 n/a n/a 3,256 543
    Proline (g) 0.2 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 5.8 19.9 2.4 1.2 0.2 n/a 1.8 0.3 n/a n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 1.4 4.6 0.2 0.6 0.0 n/a 0.5 0.1 n/a n/a 7 1
    Serine (g) 0.2 0.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 81.7 19.8 9.5 4.4 0.4 n/a 6.3 7.4 n/a n/a 130 22
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 1.1 0.2 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 14.5 n/a 10.0 4.7 1.1 n/a 4.6 0.1 n/a n/a 35 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.5 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a 3.8 0.0 0.1 n/a 0.6 0.4 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 5.1 0.7 0.1 0.1 n/a 0.2 0.1 n/a n/a 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 1.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 444.9 0.0 7,451.8 2.2 2.7 n/a 1,061.1 1,079.7 n/a n/a 10,042 1,674
    Vitamin A, RAE (mcg) 22.7 0.0 373.7 0.0 0.0 n/a 53.1 53.9 n/a n/a 503 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 1.2 0.7 0.1 0.0 n/a 0.3 0.0 n/a n/a 3 0
    Vitamin C (mg) 166.2 42.2 303.9 8.1 17.1 n/a 218.3 4.3 n/a n/a 760 127
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 418.5 494.5 219.5 98.0 40.8 n/a 79.0 14.8 n/a n/a 1,365 228
    Zinc (mg) 0.8 2.4 0.6 0.2 0.0 n/a 0.3 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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