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Nutritional Facts: Crustless Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (100g)
sugar
1 1/2 cups (369g)
skim milk
15 ounces (425g)
pumpkin
1 teaspoon (4g)
vanilla
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 0.7 n/a 0.5 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.5 0.2 n/a 0.0 n/a 2 0
Ash (g) 1.1 0.0 3.2 3.4 0.0 0.2 0.1 8 1
Aspartic acid (g) 1.3 n/a 1.1 0.4 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.0 527.7 89.3 0.5 52.4 4.3 731 91
Calories 143.0 387.0 151.3 110.6 12.1 12.9 12.3 829 104
Calories (kj) 599.0 1,618.0 627.3 463.6 50.6 54.1 51.5 3,464 433
Carbohydrates (g) 0.7 100.0 20.5 27.6 0.5 4.2 1.2 155 19
Cholesterol (mg) 372.0 0.0 7.4 0.0 0.0 0.0 0.0 379 47
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 2.8 0.5 5 1
Folate (mcg) 47.0 0.0 22.1 68.0 0.0 0.3 1.8 139 17
Folate, DFE (mcg) 47.0 0.0 22.1 68.0 0.0 0.3 1.8 139 17
Folate, food (mcg) 47.0 0.0 22.1 68.0 0.0 0.3 1.8 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.7 n/a 3.1 0.8 n/a 0.0 n/a 6 1
Glycine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.4 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.2 3.4 0.0 0.4 0.1 6 1
Isoleucine (g) 0.7 n/a 0.9 0.1 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 1.4 0.2 n/a 0.0 n/a 3 0
Lysine (g) 0.9 n/a 1.2 0.2 n/a 0.0 n/a 2 0
Magnesium (mg) 12.0 0.0 59.0 51.0 0.5 3.1 4.3 130 16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.9 0.1 2 0
Methionine (g) 0.4 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.2 0.1 0.0 0.0 0.1 4 1
Niacin (mg) 0.1 0.0 0.4 2.6 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 1.5 0.0 1.4 1.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 n/a 0.7 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 198.0 0.0 413.3 187.1 0.3 3.3 5.0 807 101
Phytosterols n/a n/a n/a 51.0 n/a 1.4 1.5 54 7
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 138.0 2.0 671.6 1,446.0 6.2 22.5 8.2 2,294 287
Proline (g) 0.5 n/a 1.4 0.1 n/a 0.0 n/a 2 0
Protein (g) 12.6 0.0 14.6 4.3 0.0 0.2 0.1 32 4
Retinol (mcg) 160.0 0.0 225.1 0.0 0.0 0.0 0.0 385 48
Riboflavin (mg) 0.5 0.0 0.7 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.6 0.2 0.0 0.0 0.6 5 1
Selenium (mcg) 30.7 0.6 8.9 1.3 0.0 0.2 0.0 42 5
Serine (g) 1.0 n/a 0.8 0.2 n/a 0.0 n/a 2 0
Sodium (mg) 142.0 1.0 217.7 4.3 0.4 0.5 0.4 366 46
Sucrose (g) 0.0 99.8 n/a n/a n/a 0.0 n/a 100 12
Sugar (g) 0.4 99.8 n/a 5.8 0.5 0.1 0.7 107 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.7 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 4.5 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 9.5 0.0 0.9 0.4 0.0 0.1 0.9 12 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.7 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a 1.0 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 749.1 31,402.7 0.0 15.4 2.4 32,710 4,089
Vitamin A, RAE (mcg) 160.0 0.0 225.1 1,569.3 0.0 0.8 0.1 1,955 244
Vitamin B-12 (mcg) 0.9 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.1 38.3 0.0 0.2 0.1 43 5
Vitamin D (IU) 82.0 0.0 147.6 0.0 0.0 0.0 0.0 230 29
Water (g) 76.2 0.0 329.7 389.6 2.2 0.6 0.1 798 100
Zinc (mg) 1.3 0.0 1.7 1.4 0.0 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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