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Nutritional Facts: Cream of Pumpkin Soup (Kürbiscremesuppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
pumpkin
750 ml (0g)
vegetable broth
100 ml (102g)
cream
50 ml (49g)
white wine
1 teaspoon (5g)
butter
3 (60g)
shallots
2 (6g)
garlic cloves
1 tablespoon (4g)
parsley
1 pinch (0g)
cinnamon
1 to taste (0g)
salt and pepper
4 teaspoons (18g)
oil
1 tablespoon (8g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Arginine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Ash (g) 6.4 n/a 0.5 0.1 0.1 0.5 0.1 0.1 0.0 n/a 0.0 0.4 8 2
Aspartic acid (g) 0.8 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 n/a 70.4 4.4 1.1 22.2 10.9 5.2 1.3 n/a 0.0 3.7 287 72
Calories 208.0 n/a 297.8 40.2 33.6 43.2 8.9 1.4 0.3 n/a 159.1 45.1 838 209
Calories (kj) 872.0 n/a 1,247.5 167.6 140.5 181.2 37.4 5.7 1.4 n/a 665.8 188.6 3,508 877
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.0 n/a 3.0 1.3 0.0 10.1 2.0 0.2 0.1 n/a 0.0 0.9 70 17
Cholesterol (mg) 0.0 n/a 113.2 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123 31
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.5 5 1
Folate (mcg) 128.0 n/a 4.1 0.5 0.1 20.4 0.2 5.8 0.0 n/a 0.0 4.7 164 41
Folate, DFE (mcg) 128.0 n/a 4.1 0.5 0.1 20.4 0.2 5.8 0.0 n/a 0.0 4.7 164 41
Folate, food (mcg) 128.0 n/a 4.1 0.5 0.1 20.4 0.2 5.8 0.0 n/a 0.0 4.7 164 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.5 n/a 0.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.5 3 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 n/a 0.0 0.1 0.0 0.7 0.1 0.2 0.0 n/a 0.0 0.7 8 2
Isoleucine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.4 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 96.0 n/a 7.1 4.9 0.1 12.6 1.5 1.9 0.1 n/a 0.0 47.7 172 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.4 2 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 9.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 5.0 1.3 17 4
Niacin (mg) 4.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 6 1
Pantothenic acid (mg) 2.4 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 352.0 n/a 62.2 8.8 1.1 36.0 9.2 2.2 0.1 n/a 0.0 99.4 571 143
Phytosterols (mg) 96.0 n/a n/a n/a n/a 3.0 n/a 0.2 0.0 n/a 174.2 n/a 273 68
Polyunsaturated Fat (g) 0.0 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9.8 1.7 13 3
Potassium (mg) 2,720.0 n/a 98.9 34.8 1.1 200.4 24.1 21.1 0.6 n/a 0.0 65.2 3,166 792
Proline (g) 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Protein (g) 8.0 n/a 2.2 0.0 0.0 1.5 0.4 0.1 0.0 n/a 0.0 2.4 15 4
Retinol (mcg) 0.0 n/a 279.5 0.0 31.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 311 78
Riboflavin (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 19.7 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2.3 0.7 26 6
Selenium (mcg) 2.4 n/a 0.5 0.0 0.0 0.7 0.9 0.0 0.0 n/a 0.0 0.8 5 1
Serine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 8.0 n/a 34.7 2.4 33.5 7.2 1.0 2.1 0.0 n/a 0.0 0.6 90 22
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 10.9 n/a 0.1 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 8.5 n/a 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.6 0.2 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 3 1
Total Fat (g) 0.8 n/a 31.5 0.0 3.8 0.1 0.0 0.0 0.0 n/a 18.0 4.0 58 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.3 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 59,072.0 n/a 1,033.3 0.0 117.1 714.0 0.5 320.1 0.4 n/a 0.0 1.3 61,259 15,315
Vitamin A, RAE (mcg) 2,952.0 n/a 284.6 0.0 32.1 36.0 0.0 16.0 0.0 n/a 0.0 0.1 3,321 830
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 72.0 n/a 0.6 0.0 0.0 4.8 1.9 5.1 0.0 n/a 0.0 0.2 84 21
Vitamin D (IU) 0.0 n/a 23.5 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 7
Water (g) 732.8 n/a 64.8 42.6 0.7 47.9 3.5 3.3 0.0 n/a 0.0 0.4 896 224
Zinc (mg) 2.6 n/a 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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