Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) onions |
4 teaspoons (11g) garlic |
4 teaspoons (18g) vegetable oil |
2 lbs (907g) extra lean ground beef |
56 ounces (1,588g) chopped tomatoes |
5 1/2 ounces (160g) tomato juice |
46 1/2 ounces (1,318g) kidney beans |
2 cups (298g) green peppers |
2 cups (256g) carrots |
2 cups (202g) celery |
2 cups (330g) frozen corn |
3 tablespoons (41g) brown sugar |
1 tablespoon (5g) cocoa powder |
3 tablespoons (24g) mild chili powder |
2 tablespoons (12g) ground cumin |
2 tablespoons (2g) oregano |
1 teaspoon (0g) coriander |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 11.8 | 0.4 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 12.3 | 0.3 | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Ash (g) | 1.1 | 0.2 | 0.0 | 9.5 | 7.9 | 1.7 | 21.6 | 1.3 | 2.5 | 1.5 | 1.6 | 0.2 | 0.3 | 2.8 | 0.9 | 0.2 | 0.0 | 6.0 | 59 | 6 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 17.5 | 2.1 | 0.2 | 8.6 | 0.6 | 0.5 | 0.2 | 0.8 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Calcium (mg) | 73.6 | 20.3 | 0.0 | 81.6 | 158.8 | 16.0 | 448.2 | 29.8 | 84.5 | 80.8 | 13.2 | 34.4 | 6.9 | 79.2 | 111.7 | 31.9 | 0.2 | 1.4 | 1,273 | 127 |
| Calories | 128.0 | 16.7 | 159.1 | 1,242.1 | 285.8 | 27.2 | 1,107.4 | 59.6 | 105.0 | 32.3 | 290.4 | 157.3 | 12.3 | 67.7 | 45.0 | 5.3 | 0.1 | 0.0 | 3,741 | 374 |
| Calories (kj) | 531.2 | 69.8 | 665.8 | 5,177.1 | 1,174.9 | 116.9 | 4,653.8 | 250.3 | 442.9 | 135.3 | 1,217.7 | 658.3 | 51.4 | 283.0 | 188.0 | 22.1 | 0.3 | 0.0 | 15,639 | 1,564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 29.9 | 3.7 | 0.0 | 0.0 | 61.8 | 6.8 | 191.2 | 13.8 | 24.5 | 6.0 | 68.7 | 40.6 | 3.1 | 11.9 | 5.3 | 1.4 | 0.0 | 0.0 | 469 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 1.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 5.4 | 0.2 | 0.0 | 0.0 | 19.1 | 0.6 | 69.9 | 5.1 | 7.2 | 3.2 | 7.9 | 0.0 | 1.8 | 8.4 | 1.3 | 0.9 | 0.0 | 0.0 | 131 | 13 |
| Folate (mcg) | 60.8 | 0.3 | 0.0 | 45.3 | 238.2 | 32.0 | 474.6 | 29.8 | 48.6 | 72.7 | 118.8 | 0.4 | 1.7 | 6.7 | 1.2 | 4.7 | 0.2 | 0.0 | 1,136 | 114 |
| Folate, DFE (mcg) | 60.8 | 0.3 | 0.0 | 45.3 | 238.2 | 32.0 | 474.6 | 29.8 | 48.6 | 72.7 | 118.8 | 0.4 | 1.7 | 6.7 | 1.2 | 4.7 | 0.2 | 0.0 | 1,136 | 114 |
| Folate, food (mcg) | 60.8 | 0.3 | 0.0 | 45.3 | 238.2 | 32.0 | 474.6 | 29.8 | 48.6 | 72.7 | 118.8 | 0.4 | 1.7 | 6.7 | 1.2 | 4.7 | 0.2 | 0.0 | 1,136 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 21.8 | 2.5 | 0.0 | 3.3 | 1.4 | 1.0 | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 36 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 19.8 | 2.2 | 0.0 | 3.5 | 1.5 | 1.1 | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 29.4 | 6.8 | 0.5 | 11.1 | 0.6 | 0.9 | 0.2 | 2.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 53 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 11.7 | 0.3 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 21.6 | 4.3 | 0.7 | 15.4 | 1.0 | 0.8 | 0.4 | 1.4 | 0.3 | 0.7 | 4.2 | 8.0 | 0.7 | 0.0 | 0.0 | 60 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 15.2 | 0.4 | 0.0 | 5.9 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 16.2 | 0.4 | 0.0 | 4.8 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
| Magnesium (mg) | 32.0 | 2.8 | 0.0 | 199.5 | 174.6 | 17.6 | 356.0 | 29.8 | 30.7 | 22.2 | 59.4 | 3.7 | 26.9 | 35.8 | 43.9 | 5.4 | 0.1 | 0.1 | 1,041 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | n/a | 0.1 | 1.8 | 0.1 | 2.2 | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.0 | 19.5 | 0.5 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 49.8 | 9.4 | 1.1 | 5.4 | 1.4 | 2.5 | 0.6 | 5.7 | 0.0 | 0.1 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 80 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 5.8 | 1.4 | 0.4 | 1.8 | 0.3 | 0.7 | 0.5 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.4 | 0.0 | 4.1 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Phosphorus (mg) | 92.8 | 17.1 | 0.0 | 1,795.2 | 381.1 | 28.8 | 1,186.5 | 59.6 | 89.6 | 48.5 | 227.7 | 1.7 | 39.6 | 72.0 | 59.9 | 3.0 | 0.2 | 0.0 | 4,103 | 410 |
| Phytosterols (mg) | 48.0 | n/a | 174.2 | n/a | 111.1 | n/a | n/a | 26.8 | n/a | 12.1 | n/a | n/a | n/a | 19.9 | 8.2 | 4.1 | 0.0 | 0.0 | 404 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 2.3 | 1.3 | 0.0 | 3.5 | 0.2 | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 467.2 | 44.9 | 0.0 | 3,137.1 | 3,762.9 | 366.8 | 3,124.5 | 521.5 | 819.2 | 525.2 | 693.0 | 55.1 | 82.3 | 468.0 | 214.6 | 25.2 | 1.7 | 0.5 | 14,310 | 1,431 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Protein (g) | 3.5 | 0.7 | 0.0 | 194.1 | 14.0 | 1.2 | 68.8 | 2.6 | 2.4 | 1.4 | 10.0 | 0.0 | 1.1 | 3.2 | 2.1 | 0.2 | 0.0 | 0.0 | 305 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.3 | 20.4 | 0.4 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 1.6 | 1.6 | 0.0 | 157.8 | 0.0 | 0.5 | 11.9 | 0.0 | 0.3 | 0.8 | 2.3 | 0.5 | 0.8 | 4.9 | 0.6 | 0.1 | 0.0 | 0.0 | 184 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 7.6 | 0.4 | 0.0 | 4.3 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Sodium (mg) | 12.8 | 1.9 | 0.0 | 598.4 | 79.4 | 430.8 | 3,902.4 | 8.9 | 176.6 | 161.6 | 9.9 | 11.6 | 1.1 | 393.6 | 20.2 | 0.5 | 0.1 | 2,325.5 | 8,135 | 814 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 117.3 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.4 | 24.4 | 0.3 | 9.2 | 0.2 | n/a | 39.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 77 | 8 |
| Sugar (g) | 13.6 | 0.1 | 0.0 | 0.0 | 41.8 | 5.7 | 24.4 | 7.2 | 12.1 | 3.7 | n/a | 40.2 | 0.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 151 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 11 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 1.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 7.7 | 0.4 | 0.0 | 2.5 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 2.5 | 8.6 | 0.5 | 0.3 | 1.1 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 9.2 | 0.4 | 0.4 | 0.0 | 0.0 | 28 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 0.3 | 0.1 | 18.0 | 45.3 | 3.2 | 0.1 | 7.9 | 0.5 | 0.6 | 0.3 | 2.5 | 0.0 | 0.7 | 3.4 | 2.7 | 0.1 | 0.0 | 0.0 | 86 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 9.5 | 0.3 | 0.0 | 4.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 6.4 | 1.0 | 0.0 | 0.0 | 13,225.6 | 720.7 | 0.0 | 1,102.6 | 42,767.4 | 907.0 | 0.0 | 0.0 | 0.0 | 7,116.0 | 152.4 | 34.0 | 21.6 | 0.0 | 66,055 | 6,605 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 666.8 | 36.8 | 0.0 | 53.6 | 2,137.6 | 44.4 | 0.0 | 0.0 | 0.0 | 355.9 | 7.7 | 1.7 | 1.1 | 0.0 | 3,306 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 3.6 | 1.3 | 0.2 | 1.0 | 0.7 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 23.7 | 3.5 | 0.0 | 0.0 | 217.5 | 29.3 | 15.8 | 239.6 | 15.1 | 6.3 | 21.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 573 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 285.2 | 6.6 | 0.0 | 664.4 | 1,500.7 | 150.4 | 1,028.9 | 279.8 | 226.0 | 192.8 | 247.2 | 0.6 | 0.2 | 2.6 | 1.0 | 0.2 | 0.3 | 0.0 | 4,587 | 459 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 46.1 | 2.7 | 0.2 | 6.1 | 0.4 | 0.6 | 0.3 | 1.2 | 0.0 | 0.4 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 60 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.