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    Nutritional Facts: Mccormick Tuscan Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    fennel seeds
    1 teaspoon (2g)
    basil leaves
    1 teaspoon (3g)
    garlic
    1 teaspoon (1g)
    rosemary
    1/2 teaspoon (1g)
    oregano leaves
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    2 tablespoons (27g)
    olive oil
    1 1/2 lbs (681g)
    chicken breasts
    1 medium (110g)
    onions
    15 ounces (425g)
    cannellini beans
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 cup (59g)
    red wine
    1 teaspoon (6g)
    salt
    6 ounces (170g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 1.0 0.1 n/a 0.0 0.2 9 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6 1
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.1 1.2 0.1 n/a 0.0 0.3 11 2
    Ash (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 6.9 0.4 7.0 2.1 0.2 6.0 2.9 26 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.1 2.8 0.6 n/a 0.0 0.4 17 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.0 3.1 5.1 2.2 14.4 5.1 0.3 74.9 25.3 144.6 41.1 4.7 1.4 168.7 503 84
    Calories 3.5 0.4 4.2 0.9 2.4 2.9 238.7 1,171.3 44.0 357.2 74.0 50.0 0.0 39.2 1,989 331
    Calories (kj) 14.4 1.7 17.4 3.8 10.0 12.1 998.7 4,903.2 182.6 1,501.1 304.2 209.3 0.0 165.3 8,324 1,387
    Carbohydrates (g) 0.5 0.0 0.9 0.1 0.6 0.7 0.0 0.0 10.3 61.7 16.0 1.5 0.0 6.2 99 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.2 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.4 0.3 0.0 0.0 1.9 22.5 4.9 0.0 0.0 3.7 34 6
    Folate n/a 1.2 0.1 0.8 2.1 0.2 0.0 27.2 20.9 153.1 61.7 0.6 0.0 330.6 598 100
    Folate, DFE n/a 1.2 0.1 0.8 2.1 0.2 0.0 27.2 20.9 153.1 61.7 0.6 0.0 330.6 598 100
    Folate, food n/a 1.2 0.1 0.8 2.1 0.2 0.0 27.2 20.9 153.1 61.7 0.6 0.0 330.6 598 100
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 5.6 n/a n/a 0.3 7 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 5.1 n/a n/a 0.2 8 1
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.3 3.6 1.8 n/a 0.0 0.6 27 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.9 0.1 n/a 0.0 0.2 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.6 0.1 n/a 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.2 5.0 0.2 5.0 1.1 0.3 0.0 4.6 17 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 1.1 0.1 n/a 0.0 0.3 9 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 1.9 0.1 n/a 0.0 0.4 13 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 1.6 0.1 n/a 0.0 0.3 14 2
    Magnesium (mg) 3.9 1.1 0.7 0.6 2.4 2.0 0.0 170.2 11.0 114.8 45.2 7.1 0.1 134.6 494 82
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.7 0.5 0.1 0.0 1.5 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.3 0.0 n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 19.7 26.0 0.0 1.6 0.1 0.0 0.0 0.0 48 8
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 67.5 0.1 1.7 2.4 0.1 0.0 1.2 73 12
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.6 0.4 0.0 0.0 0.1 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 1.3 0.1 n/a 0.0 0.2 7 1
    Phosphorus (mg) 4.9 1.0 4.3 0.5 1.3 1.8 0.0 1,184.9 31.9 382.7 98.7 13.5 0.0 83.5 1,809 301
    Phytosterols (mg) 0.7 n/a n/a 0.3 1.8 1.1 59.7 n/a 16.5 n/a 28.8 n/a 0.0 15.3 124 21
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 13.3 0.0 1.1 0.3 0.0 0.0 0.3 18 3
    Potassium (mg) 16.9 5.2 11.2 4.7 11.3 15.3 0.3 1,498.2 160.6 1,007.8 974.2 74.7 0.5 950.8 4,732 789
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 1.3 0.1 n/a 0.0 0.2 8 1
    Protein (g) 0.2 0.1 0.2 0.0 0.1 0.1 0.0 142.0 1.2 22.2 3.6 0.0 0.0 4.9 175 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 163 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 18.1 0.0 0.6 0.1 0.0 0.0 0.1 23 4
    Selenium n/a 0.0 0.4 n/a 0.0 0.1 0.0 113.0 0.6 3.8 0.0 0.1 0.0 1.7 120 20
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.4 0.1 n/a 0.0 0.2 7 1
    Sodium (mg) 0.9 0.1 0.5 0.2 0.2 0.2 0.5 429.0 4.4 1,258.7 20.6 2.4 2,325.5 134.6 4,178 696
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 37.8 0.0 n/a n/a n/a 38 6
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 7.9 0.0 n/a n/a 0.1 9 2
    Sugar n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 7.9 10.8 0.4 0.0 0.7 24 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.8 0.1 n/a 0.0 0.2 7 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.2 0.0 3.9 1.8 0.0 0.1 2.2 0.0 0.0 3.5 12 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.1 0.2 0.4 0.0 2.9 0.5 n/a n/a 0.3 5 1
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 27.0 63.0 0.1 2.6 0.8 0.0 0.0 0.7 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.5 0.1 n/a 0.0 0.2 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 1.3 0.1 n/a 0.0 0.3 9 1
    Vitamin A, IU (IU) 1.4 93.7 0.3 20.5 15.3 6.3 0.0 565.2 2.2 0.0 3,424.2 1.2 0.0 15,978.4 20,109 3,351
    Vitamin A, RAE (mcg) 0.1 4.7 0.0 1.0 0.8 0.3 0.0 163.4 0.0 0.0 172.6 0.0 0.0 799.2 1,142 190
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 0.3 0.3 0.0 0.0 0.3 5 1
    Vitamin C (mg) 0.2 0.3 0.9 0.2 0.0 0.0 0.0 0.0 8.1 5.1 56.3 0.0 0.0 47.9 119 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 109 18
    Water (g) 0.1 1.6 1.6 0.5 0.1 0.1 0.0 473.0 98.0 331.9 388.5 50.9 0.0 155.7 1,502 250
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.2 2.0 0.7 0.1 0.0 0.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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