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Nutritional Facts: Mccormick Tuscan Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
fennel seeds
1 teaspoon (2g)
basil leaves
1 teaspoon (3g)
garlic
1 teaspoon (1g)
rosemary
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (1g)
fresh coarse ground black pepper
2 tablespoons (27g)
olive oil
1 1/2 lbs (681g)
chicken breasts
1 medium (110g)
onions
15 ounces (425g)
cannellini beans
14 1/2 ounces (411g)
diced tomatoes
1/4 cup (59g)
red wine
1 teaspoon (6g)
salt
6 ounces (170g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 1.0 0.1 n/a 0.0 0.2 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6 1
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.1 1.2 0.1 n/a 0.0 0.3 11 2
Ash (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 6.9 0.4 7.0 2.1 0.2 6.0 2.9 26 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.1 2.8 0.6 n/a 0.0 0.4 17 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 3.1 5.1 2.2 14.4 5.1 0.3 74.9 25.3 144.6 41.1 4.7 1.4 168.7 503 84
Calories 3.5 0.4 4.2 0.9 2.4 2.9 238.7 1,171.3 44.0 357.2 74.0 50.0 0.0 39.2 1,989 331
Calories (kj) 14.4 1.7 17.4 3.8 10.0 12.1 998.7 4,903.2 182.6 1,501.1 304.2 209.3 0.0 165.3 8,324 1,387
Carbohydrates (g) 0.5 0.0 0.9 0.1 0.6 0.7 0.0 0.0 10.3 61.7 16.0 1.5 0.0 6.2 99 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.4 0.3 0.0 0.0 1.9 22.5 4.9 0.0 0.0 3.7 34 6
Folate n/a 1.2 0.1 0.8 2.1 0.2 0.0 27.2 20.9 153.1 61.7 0.6 0.0 330.6 598 100
Folate, DFE n/a 1.2 0.1 0.8 2.1 0.2 0.0 27.2 20.9 153.1 61.7 0.6 0.0 330.6 598 100
Folate, food n/a 1.2 0.1 0.8 2.1 0.2 0.0 27.2 20.9 153.1 61.7 0.6 0.0 330.6 598 100
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 5.6 n/a n/a 0.3 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 5.1 n/a n/a 0.2 8 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.3 3.6 1.8 n/a 0.0 0.6 27 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.9 0.1 n/a 0.0 0.2 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.6 0.1 n/a 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.2 5.0 0.2 5.0 1.1 0.3 0.0 4.6 17 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 1.1 0.1 n/a 0.0 0.3 9 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 1.9 0.1 n/a 0.0 0.4 13 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 1.6 0.1 n/a 0.0 0.3 14 2
Magnesium (mg) 3.9 1.1 0.7 0.6 2.4 2.0 0.0 170.2 11.0 114.8 45.2 7.1 0.1 134.6 494 82
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.7 0.5 0.1 0.0 1.5 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.3 0.0 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 19.7 26.0 0.0 1.6 0.1 0.0 0.0 0.0 48 8
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 67.5 0.1 1.7 2.4 0.1 0.0 1.2 73 12
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.6 0.4 0.0 0.0 0.1 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 1.3 0.1 n/a 0.0 0.2 7 1
Phosphorus (mg) 4.9 1.0 4.3 0.5 1.3 1.8 0.0 1,184.9 31.9 382.7 98.7 13.5 0.0 83.5 1,809 301
Phytosterols (mg) 0.7 n/a n/a 0.3 1.8 1.1 59.7 n/a 16.5 n/a 28.8 n/a 0.0 15.3 124 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 13.3 0.0 1.1 0.3 0.0 0.0 0.3 18 3
Potassium (mg) 16.9 5.2 11.2 4.7 11.3 15.3 0.3 1,498.2 160.6 1,007.8 974.2 74.7 0.5 950.8 4,732 789
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 1.3 0.1 n/a 0.0 0.2 8 1
Protein (g) 0.2 0.1 0.2 0.0 0.1 0.1 0.0 142.0 1.2 22.2 3.6 0.0 0.0 4.9 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 163 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 18.1 0.0 0.6 0.1 0.0 0.0 0.1 23 4
Selenium n/a 0.0 0.4 n/a 0.0 0.1 0.0 113.0 0.6 3.8 0.0 0.1 0.0 1.7 120 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.4 0.1 n/a 0.0 0.2 7 1
Sodium (mg) 0.9 0.1 0.5 0.2 0.2 0.2 0.5 429.0 4.4 1,258.7 20.6 2.4 2,325.5 134.6 4,178 696
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 37.8 0.0 n/a n/a n/a 38 6
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 7.9 0.0 n/a n/a 0.1 9 2
Sugar n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 7.9 10.8 0.4 0.0 0.7 24 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.8 0.1 n/a 0.0 0.2 7 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.2 0.0 3.9 1.8 0.0 0.1 2.2 0.0 0.0 3.5 12 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.1 0.2 0.4 0.0 2.9 0.5 n/a n/a 0.3 5 1
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 27.0 63.0 0.1 2.6 0.8 0.0 0.0 0.7 94 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.5 0.1 n/a 0.0 0.2 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 1.3 0.1 n/a 0.0 0.3 9 1
Vitamin A, IU (IU) 1.4 93.7 0.3 20.5 15.3 6.3 0.0 565.2 2.2 0.0 3,424.2 1.2 0.0 15,978.4 20,109 3,351
Vitamin A, RAE (mcg) 0.1 4.7 0.0 1.0 0.8 0.3 0.0 163.4 0.0 0.0 172.6 0.0 0.0 799.2 1,142 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 0.3 0.3 0.0 0.0 0.3 5 1
Vitamin C (mg) 0.2 0.3 0.9 0.2 0.0 0.0 0.0 0.0 8.1 5.1 56.3 0.0 0.0 47.9 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Water (g) 0.1 1.6 1.6 0.5 0.1 0.1 0.0 473.0 98.0 331.9 388.5 50.9 0.0 155.7 1,502 250
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.2 2.0 0.7 0.1 0.0 0.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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