Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (40g) shallots |
1 (61g) carrots |
2 (6g) garlic cloves |
2 teaspoons (2g) fresh basil |
7 cups (1,708g) chicken broth |
1 1/2 cups (356g) water |
1 (213g) potatoes |
1 tablespoon (16g) tomato paste |
1/4 teaspoon (1g) harissa |
1 tablespoon (14g) brown sugar |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (24g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 17.4 | 0.4 | 2.3 | 0.4 | n/a | 0.1 | n/a | 0.2 | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 14.8 | 20.1 | 10.9 | 3.1 | 68.3 | 10.7 | 25.6 | 5.8 | n/a | 11.5 | n/a | 26.4 | 223 | 56 |
| Calories | 119.3 | 44.0 | 28.8 | 25.0 | 8.9 | 0.4 | 273.3 | 0.0 | 164.0 | 13.2 | n/a | 52.4 | n/a | 46.3 | 776 | 194 |
| Calories (kj) | 499.4 | 182.6 | 120.8 | 105.5 | 37.4 | 1.7 | 1,144.4 | 0.0 | 683.7 | 55.1 | n/a | 219.4 | n/a | 194.2 | 3,244 | 811 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.7 | 5.8 | 2.0 | 0.0 | 6.5 | 0.0 | 37.2 | 3.0 | n/a | 13.5 | n/a | 0.7 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | 12 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 13.6 | 11.6 | 0.2 | 1.2 | 34.2 | 0.0 | 34.1 | 1.9 | n/a | 0.1 | n/a | 1.7 | 119 | 30 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 13.6 | 11.6 | 0.2 | 1.2 | 34.2 | 0.0 | 34.1 | 1.9 | n/a | 0.1 | n/a | 1.7 | 119 | 30 |
| Folate, food (mcg) | 0.0 | 20.9 | 13.6 | 11.6 | 0.2 | 1.2 | 34.2 | 0.0 | 34.1 | 1.9 | n/a | 0.1 | n/a | 1.7 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 3.6 | 0.0 | 1.7 | 0.5 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 8.4 | 7.3 | 1.5 | 1.1 | 17.1 | 3.6 | 49.0 | 6.7 | n/a | 1.2 | n/a | 2.4 | 109 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 23.4 | 0.0 | 2.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 24.0 | 21.4 | 9.2 | 1.0 | 512.4 | 0.0 | 121.4 | 13.3 | n/a | 0.6 | n/a | 27.6 | 763 | 191 |
| Phytosterols (mg) | 29.8 | 16.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 133.6 | 195.2 | 24.1 | 5.2 | 1,468.9 | 3.6 | 896.7 | 162.8 | n/a | 18.4 | n/a | 33.8 | 3,103 | 776 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.6 | 0.4 | 0.1 | 34.5 | 0.0 | 4.3 | 0.7 | n/a | 0.0 | n/a | 0.5 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.8 | 42 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.2 | n/a | 0.6 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 4.8 | 42.1 | 1.0 | 0.1 | 5,226.5 | 10.7 | 12.8 | 126.8 | n/a | 3.9 | n/a | 19.2 | 5,452 | 1,363 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 32.9 | 0.0 | n/a | n/a | n/a | 0.0 | 34 | 8 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 13.0 | n/a | 0.0 | 17 | 4 |
| Sugar (g) | 0.0 | 4.7 | n/a | 2.9 | 0.1 | 0.0 | 5.0 | 0.0 | 1.7 | 2.0 | n/a | 13.4 | n/a | 0.8 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4.7 | 29 | 7 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 476.0 | 10,190.7 | 0.5 | 93.7 | 0.0 | 0.0 | 4.3 | 244.8 | n/a | 0.0 | n/a | 149.5 | 11,162 | 2,790 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 509.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | n/a | 42.2 | 592 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.2 | 3.6 | 1.9 | 0.3 | 0.0 | 0.0 | 42.0 | 3.5 | n/a | 0.0 | n/a | 0.2 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 3 | 1 |
| Water (g) | 0.0 | 98.0 | 31.9 | 53.9 | 3.5 | 1.6 | 1,638.8 | 355.1 | 169.0 | 11.8 | n/a | 0.2 | n/a | 17.9 | 2,382 | 595 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.