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Nutritional Facts: Easy Tasty Roasted Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (40g)
shallots
1 (61g)
carrots
2 (6g)
garlic cloves
2 teaspoons (2g)
fresh basil
7 cups (1,708g)
chicken broth
1 1/2 cups (356g)
water
1 (213g)
potatoes
1 tablespoon (16g)
tomato paste
1/4 teaspoon (1g)
harissa
1 tablespoon (14g)
brown sugar
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 0.0 0.4 0.3 0.6 0.1 0.0 17.4 0.4 2.3 0.4 n/a 0.1 n/a 0.2 22 6
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 14.8 20.1 10.9 3.1 68.3 10.7 25.6 5.8 n/a 11.5 n/a 26.4 223 56
Calories 119.3 44.0 28.8 25.0 8.9 0.4 273.3 0.0 164.0 13.2 n/a 52.4 n/a 46.3 776 194
Calories (kj) 499.4 182.6 120.8 105.5 37.4 1.7 1,144.4 0.0 683.7 55.1 n/a 219.4 n/a 194.2 3,244 811
Carbohydrates (g) 0.0 10.3 6.7 5.8 2.0 0.0 6.5 0.0 37.2 3.0 n/a 13.5 n/a 0.7 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 12 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 n/a 1.7 0.1 0.0 0.0 0.0 4.7 0.7 n/a 0.0 n/a 0.0 9 2
Folate (mcg) 0.0 20.9 13.6 11.6 0.2 1.2 34.2 0.0 34.1 1.9 n/a 0.1 n/a 1.7 119 30
Folate, DFE (mcg) 0.0 20.9 13.6 11.6 0.2 1.2 34.2 0.0 34.1 1.9 n/a 0.1 n/a 1.7 119 30
Folate, food (mcg) 0.0 20.9 13.6 11.6 0.2 1.2 34.2 0.0 34.1 1.9 n/a 0.1 n/a 1.7 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 0.3 n/a 0.0 n/a n/a 0.6 0.9 n/a 0.2 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a 0.0 n/a n/a 0.7 0.9 n/a 0.2 n/a 0.0 4 1
Glutamic acid (g) 0.0 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.7 0.3 n/a n/a n/a 0.1 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.5 0.2 0.1 0.1 3.6 0.0 1.7 0.5 n/a 0.1 n/a 0.0 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 0.0 11.0 8.4 7.3 1.5 1.1 17.1 3.6 49.0 6.7 n/a 1.2 n/a 2.4 109 27
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 1.7 0.0 0.3 0.0 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 n/a 1.2 15 4
Niacin (mg) 0.0 0.1 0.1 0.6 0.0 0.0 23.4 0.0 2.2 0.5 n/a 0.0 n/a 0.0 27 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.6 0.0 n/a 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 31.9 24.0 21.4 9.2 1.0 512.4 0.0 121.4 13.3 n/a 0.6 n/a 27.6 763 191
Phytosterols (mg) 29.8 16.5 2.0 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a n/a 59 15
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.1 0.0 n/a 0.0 n/a 0.2 4 1
Potassium (mg) 0.1 160.6 133.6 195.2 24.1 5.2 1,468.9 3.6 896.7 162.8 n/a 18.4 n/a 33.8 3,103 776
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Protein (g) 0.0 1.2 1.0 0.6 0.4 0.1 34.5 0.0 4.3 0.7 n/a 0.0 n/a 0.5 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.8 42 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.0 n/a 0.0 n/a 2.8 8 2
Selenium (mcg) 0.0 0.6 0.5 0.1 0.9 0.0 0.0 0.0 0.6 0.9 n/a 0.2 n/a 0.6 4 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 0.3 4.4 4.8 42.1 1.0 0.1 5,226.5 10.7 12.8 126.8 n/a 3.9 n/a 19.2 5,452 1,363
Starch n/a 0.0 n/a 0.9 n/a n/a n/a n/a 32.9 0.0 n/a n/a n/a 0.0 34 8
Sucrose n/a 1.1 n/a 2.2 n/a 0.0 n/a n/a 0.4 0.0 n/a 13.0 n/a 0.0 17 4
Sugar (g) 0.0 4.7 n/a 2.9 0.1 0.0 5.0 0.0 1.7 2.0 n/a 13.4 n/a 0.8 30 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.4 0.0 0.0 0.3 0.0 0.0 0.7 n/a 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.0 0.1 0.0 0.0 9.7 0.0 0.2 0.1 n/a 0.0 n/a 4.7 29 7
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 2.2 476.0 10,190.7 0.5 93.7 0.0 0.0 4.3 244.8 n/a 0.0 n/a 149.5 11,162 2,790
Vitamin A, RAE (mcg) 0.0 0.0 24.0 509.4 0.0 4.7 0.0 0.0 0.0 12.2 n/a 0.0 n/a 42.2 592 148
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 3.2 3.6 1.9 0.3 0.0 0.0 42.0 3.5 n/a 0.0 n/a 0.2 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 3 1
Water (g) 0.0 98.0 31.9 53.9 3.5 1.6 1,638.8 355.1 169.0 11.8 n/a 0.2 n/a 17.9 2,382 595
Zinc (mg) 0.0 0.2 0.2 0.1 0.1 0.0 1.7 0.0 0.6 0.1 n/a 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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