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    Nutritional Facts: Fresh G.b.c. (Green Bean Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    2 (178g)
    leeks
    1 to taste (0g)
    leeks
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    mushrooms
    1/2 teaspoon (0g)
    thyme leaves
    2 (6g)
    garlic cloves
    2 tablespoons (16g)
    flour
    1 cup (240g)
    chicken stock
    1 cup (242g)
    half-and-half
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (113g)
    cheddar cheese
    1/4 cup (27g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.8 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.3 n/a n/a 1.1 0.1 2 0
    Ash (g) 3.0 1.9 n/a 0.6 1.9 0.0 0.1 0.1 1.5 1.6 n/a n/a 4.4 0.8 16 3
    Aspartic acid (g) 1.2 0.2 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.5 n/a n/a 1.8 0.2 5 1
    Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 167.8 105.0 n/a 6.8 6.8 1.6 10.9 2.3 7.2 254.1 n/a n/a 814.7 49.4 1,427 238
    Calories 140.6 108.6 n/a 203.6 49.9 0.4 8.9 56.9 86.4 314.6 n/a n/a 455.4 106.7 1,532 255
    Calories (kj) 594.2 453.9 n/a 851.7 210.9 1.7 37.4 238.0 362.4 1,318.9 n/a n/a 1,902.9 446.3 6,418 1,070
    Campesterol n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 31.6 25.2 n/a 0.0 7.4 0.1 2.0 11.9 8.5 10.4 n/a n/a 1.4 19.4 118 20
    Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 7.2 89.5 n/a n/a 118.7 0.0 276 46
    Copper (mg) 0.3 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
    Dietary Fiber (g) 12.2 3.2 n/a 0.0 2.3 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 1.2 20 3
    Folate (mcg) 149.7 113.9 n/a 0.9 38.6 0.2 0.2 28.6 12.0 7.3 n/a n/a 20.3 28.9 400 67
    Folate, DFE (mcg) 149.7 113.9 n/a 0.9 38.6 0.2 0.2 45.5 12.0 7.3 n/a n/a 20.3 44.3 433 72
    Folate, food (mcg) 149.7 113.9 n/a 0.9 38.6 0.2 0.2 4.5 12.0 7.3 n/a n/a 20.3 6.8 354 59
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 0.0 22.1 46 8
    Fructose (g) 6.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 11 2
    Glutamic acid (g) 0.8 0.4 n/a 0.1 0.8 n/a 0.0 0.5 n/a 1.5 n/a n/a 6.9 1.1 12 2
    Glycine (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.5 0.1 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 1.0 0.1 2 0
    Iron (mg) 4.7 3.7 n/a 0.0 1.1 0.1 0.1 0.7 0.5 0.2 n/a n/a 0.8 1.3 13 2
    Isoleucine (g) 0.3 0.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.4 n/a n/a 1.7 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Leucine (g) 0.5 0.2 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.7 n/a n/a 2.7 0.3 5 1
    Lysine (g) 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.6 n/a n/a 2.3 0.1 4 1
    Magnesium (mg) 113.4 49.8 n/a 0.6 20.4 0.6 1.5 3.4 9.6 24.2 n/a n/a 31.6 11.6 267 44
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 1 0
    Manganese (mg) 1.0 0.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.7 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 1.4 8.0 n/a n/a 10.6 0.3 26 4
    Niacin (mg) 3.3 0.7 n/a 0.0 8.2 0.0 0.0 0.9 3.8 0.2 n/a n/a 0.1 1.8 19 3
    Pantothenic acid (mg) 1.0 0.2 n/a 0.0 3.4 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.5 0.1 6 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.3 n/a n/a 1.5 0.2 3 0
    Phosphorus (mg) 172.4 62.3 n/a 6.8 195.1 0.4 9.2 16.9 64.8 229.9 n/a n/a 578.6 44.6 1,381 230
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
    Polyunsaturated Fat (g) 0.5 0.3 n/a 0.9 0.4 0.0 0.0 0.1 0.5 1.0 n/a n/a 1.1 0.6 5 1
    Potassium (mg) 957.1 320.4 n/a 6.8 721.3 2.4 24.1 16.7 252.0 314.6 n/a n/a 110.7 52.9 2,779 463
    Proline (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.7 n/a n/a 3.2 0.4 5 1
    Protein (g) 8.3 2.7 n/a 0.2 7.0 0.0 0.4 1.6 6.0 7.2 n/a n/a 28.1 3.6 65 11
    Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 2.4 229.9 n/a n/a 291.5 0.0 714 119
    Riboflavin (mg) 0.5 0.1 n/a 0.0 0.9 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.4 0.1 3 0
    Saturated Fat (g) 0.2 0.1 n/a 14.6 0.1 0.0 0.0 0.0 0.8 17.3 n/a n/a 23.8 0.3 57 10
    Selenium (mcg) 2.7 1.8 n/a 0.3 21.1 n/a 0.9 5.3 5.3 4.4 n/a n/a 15.7 6.8 64 11
    Serine (g) 0.4 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.4 n/a n/a 1.6 0.2 3 1
    Sodium (mg) 27.2 35.6 n/a 202.8 11.3 0.0 1.0 0.3 343.2 99.2 n/a n/a 701.7 197.6 1,620 270
    Starch (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.1 20 3
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 2 0
    Sugar (g) 14.8 6.9 n/a 0.0 4.5 n/a 0.1 0.0 3.8 0.4 n/a n/a 0.6 1.7 33 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 1 0
    Threonine (g) 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 1.0 0.1 2 0
    Tocopherol, alpha (mg) 1.9 1.6 n/a 0.7 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a 0.3 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 1.0 0.5 n/a 23.0 0.8 0.0 0.0 0.2 2.9 27.8 n/a n/a 37.4 1.4 95 16
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 1.4 0.1 2 0
    Valine (g) 0.4 0.1 n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.5 n/a n/a 1.9 0.2 4 1
    Vitamin A, IU (IU) 3,129.8 2,967.3 n/a 709.7 0.0 19.0 0.5 0.0 7.2 856.7 n/a n/a 1,132.3 0.0 8,822 1,470
    Vitamin A, RAE (mcg) 158.8 147.7 n/a 194.3 0.0 1.0 0.0 0.0 2.4 234.7 n/a n/a 299.5 0.0 1,038 173
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.9 0.1 2 0
    Vitamin B-6 (mg) 0.6 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 2 0
    Vitamin C (mg) 55.3 21.4 n/a 0.0 4.8 0.6 1.9 0.0 0.5 2.2 n/a n/a 0.0 0.0 87 14
    Vitamin D (IU) 0.0 0.0 n/a 17.0 15.9 0.0 0.0 0.0 0.0 19.4 n/a n/a 27.1 0.0 79 13
    Water (g) 409.7 147.7 n/a 4.5 209.7 0.3 3.5 1.9 221.2 195.0 n/a n/a 41.5 1.8 1,237 206
    Zinc (mg) 1.1 0.2 n/a 0.0 1.2 0.0 0.1 0.1 0.3 1.2 n/a n/a 3.5 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fresh G.b.c. (Green Bean Casserole).


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