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Nutritional Facts: Fresh G.b.c. (Green Bean Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 (178g)
leeks
1 to taste (0g)
leeks
2 tablespoons (28g)
butter
8 ounces (227g)
mushrooms
1/2 teaspoon (0g)
thyme leaves
2 (6g)
garlic cloves
2 tablespoons (16g)
flour
1 cup (240g)
chicken stock
1 cup (242g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (113g)
cheddar cheese
1/4 cup (27g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.3 n/a n/a 1.1 0.1 2 0
Ash (g) 3.0 1.9 n/a 0.6 1.9 0.0 0.1 0.1 1.5 1.6 n/a n/a 4.4 0.8 16 3
Aspartic acid (g) 1.2 0.2 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.5 n/a n/a 1.8 0.2 5 1
Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 167.8 105.0 n/a 6.8 6.8 1.6 10.9 2.3 7.2 254.1 n/a n/a 814.7 49.4 1,427 238
Calories 140.6 108.6 n/a 203.6 49.9 0.4 8.9 56.9 86.4 314.6 n/a n/a 455.4 106.7 1,532 255
Calories (kj) 594.2 453.9 n/a 851.7 210.9 1.7 37.4 238.0 362.4 1,318.9 n/a n/a 1,902.9 446.3 6,418 1,070
Campesterol n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 31.6 25.2 n/a 0.0 7.4 0.1 2.0 11.9 8.5 10.4 n/a n/a 1.4 19.4 118 20
Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 7.2 89.5 n/a n/a 118.7 0.0 276 46
Copper (mg) 0.3 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 12.2 3.2 n/a 0.0 2.3 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 1.2 20 3
Folate (mcg) 149.7 113.9 n/a 0.9 38.6 0.2 0.2 28.6 12.0 7.3 n/a n/a 20.3 28.9 400 67
Folate, DFE (mcg) 149.7 113.9 n/a 0.9 38.6 0.2 0.2 45.5 12.0 7.3 n/a n/a 20.3 44.3 433 72
Folate, food (mcg) 149.7 113.9 n/a 0.9 38.6 0.2 0.2 4.5 12.0 7.3 n/a n/a 20.3 6.8 354 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 0.0 22.1 46 8
Fructose (g) 6.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 11 2
Glutamic acid (g) 0.8 0.4 n/a 0.1 0.8 n/a 0.0 0.5 n/a 1.5 n/a n/a 6.9 1.1 12 2
Glycine (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.5 0.1 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 1.0 0.1 2 0
Iron (mg) 4.7 3.7 n/a 0.0 1.1 0.1 0.1 0.7 0.5 0.2 n/a n/a 0.8 1.3 13 2
Isoleucine (g) 0.3 0.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.4 n/a n/a 1.7 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 0.5 0.2 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.7 n/a n/a 2.7 0.3 5 1
Lysine (g) 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.6 n/a n/a 2.3 0.1 4 1
Magnesium (mg) 113.4 49.8 n/a 0.6 20.4 0.6 1.5 3.4 9.6 24.2 n/a n/a 31.6 11.6 267 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 1 0
Manganese (mg) 1.0 0.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.7 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 1.4 8.0 n/a n/a 10.6 0.3 26 4
Niacin (mg) 3.3 0.7 n/a 0.0 8.2 0.0 0.0 0.9 3.8 0.2 n/a n/a 0.1 1.8 19 3
Pantothenic acid (mg) 1.0 0.2 n/a 0.0 3.4 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.5 0.1 6 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.3 n/a n/a 1.5 0.2 3 0
Phosphorus (mg) 172.4 62.3 n/a 6.8 195.1 0.4 9.2 16.9 64.8 229.9 n/a n/a 578.6 44.6 1,381 230
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
Polyunsaturated Fat (g) 0.5 0.3 n/a 0.9 0.4 0.0 0.0 0.1 0.5 1.0 n/a n/a 1.1 0.6 5 1
Potassium (mg) 957.1 320.4 n/a 6.8 721.3 2.4 24.1 16.7 252.0 314.6 n/a n/a 110.7 52.9 2,779 463
Proline (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.7 n/a n/a 3.2 0.4 5 1
Protein (g) 8.3 2.7 n/a 0.2 7.0 0.0 0.4 1.6 6.0 7.2 n/a n/a 28.1 3.6 65 11
Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 2.4 229.9 n/a n/a 291.5 0.0 714 119
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.9 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.4 0.1 3 0
Saturated Fat (g) 0.2 0.1 n/a 14.6 0.1 0.0 0.0 0.0 0.8 17.3 n/a n/a 23.8 0.3 57 10
Selenium (mcg) 2.7 1.8 n/a 0.3 21.1 n/a 0.9 5.3 5.3 4.4 n/a n/a 15.7 6.8 64 11
Serine (g) 0.4 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.4 n/a n/a 1.6 0.2 3 1
Sodium (mg) 27.2 35.6 n/a 202.8 11.3 0.0 1.0 0.3 343.2 99.2 n/a n/a 701.7 197.6 1,620 270
Starch (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.1 20 3
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 2 0
Sugar (g) 14.8 6.9 n/a 0.0 4.5 n/a 0.1 0.0 3.8 0.4 n/a n/a 0.6 1.7 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 1.0 0.1 2 0
Tocopherol, alpha (mg) 1.9 1.6 n/a 0.7 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a 0.3 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 1.0 0.5 n/a 23.0 0.8 0.0 0.0 0.2 2.9 27.8 n/a n/a 37.4 1.4 95 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 1.4 0.1 2 0
Valine (g) 0.4 0.1 n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.5 n/a n/a 1.9 0.2 4 1
Vitamin A, IU (IU) 3,129.8 2,967.3 n/a 709.7 0.0 19.0 0.5 0.0 7.2 856.7 n/a n/a 1,132.3 0.0 8,822 1,470
Vitamin A, RAE (mcg) 158.8 147.7 n/a 194.3 0.0 1.0 0.0 0.0 2.4 234.7 n/a n/a 299.5 0.0 1,038 173
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.9 0.1 2 0
Vitamin B-6 (mg) 0.6 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 55.3 21.4 n/a 0.0 4.8 0.6 1.9 0.0 0.5 2.2 n/a n/a 0.0 0.0 87 14
Vitamin D (IU) 0.0 0.0 n/a 17.0 15.9 0.0 0.0 0.0 0.0 19.4 n/a n/a 27.1 0.0 79 13
Water (g) 409.7 147.7 n/a 4.5 209.7 0.3 3.5 1.9 221.2 195.0 n/a n/a 41.5 1.8 1,237 206
Zinc (mg) 1.1 0.2 n/a 0.0 1.2 0.0 0.1 0.1 0.3 1.2 n/a n/a 3.5 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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