Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1/2 cup (63g) flour |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
2 (100g) eggs |
3/4 cup (92g) yellow cornmeal |
1/4 cup (55g) vegetable oil |
4 slices (112g) muenster cheese |
4 ounces (114g) green chilies |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.8 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 1.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | 1.1 | 1.0 | 0.0 | 4.1 | 0.7 | n/a | 16 | 4 |
| Aspartic acid (g) | 9.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 1.8 | 0.3 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 9.4 | 0.6 | 9.8 | 0.7 | 0.3 | 56.0 | 5.5 | 0.0 | 803.0 | 20.6 | n/a | 930 | 232 |
| Calories | 538.1 | 227.5 | 2.6 | 3.9 | 0.0 | 0.7 | 143.0 | 331.2 | 481.8 | 412.2 | 45.7 | n/a | 2,187 | 547 |
| Calories (kj) | 2,251.4 | 951.9 | 10.7 | 16.5 | 0.0 | 3.0 | 599.0 | 1,386.2 | 2,016.0 | 1,725.9 | 190.9 | n/a | 9,151 | 2,288 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.6 | 0.5 | 0.0 | 0.1 | 0.7 | 70.4 | 0.0 | 1.3 | 10.8 | n/a | 132 | 33 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 107.5 | 0.0 | n/a | 782 | 195 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 1.7 | n/a | 10 | 3 |
| Folate (mcg) | 18.9 | 114.4 | 0.4 | 0.1 | 0.0 | 0.2 | 47.0 | 22.9 | 0.0 | 13.4 | 26.3 | n/a | 244 | 61 |
| Folate, DFE (mcg) | 18.9 | 181.9 | 0.4 | 0.1 | 0.0 | 0.2 | 47.0 | 22.9 | 0.0 | 13.4 | 26.3 | n/a | 311 | 78 |
| Folate, food (mcg) | 18.9 | 18.1 | 0.4 | 0.1 | 0.0 | 0.2 | 47.0 | 22.9 | 0.0 | 13.4 | 26.3 | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.4 | 0.0 | 6.2 | 0.3 | n/a | 27 | 7 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.9 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 3.2 | 0.0 | 0.5 | 1.4 | n/a | 12 | 3 |
| Isoleucine (g) | 4.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 1.3 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 2.5 | 0.1 | n/a | 13 | 3 |
| Lysine (g) | 9.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 2.4 | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 122.7 | 13.8 | 0.6 | 3.8 | 0.0 | 0.3 | 12.0 | 116.2 | 0.0 | 30.2 | 28.6 | n/a | 328 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.9 | 15.0 | 9.8 | 0.0 | n/a | 33 | 8 |
| Niacin (mg) | 49.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.1 | 1.1 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 1.4 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 991.2 | 67.5 | 3.2 | 5.2 | 0.0 | 0.7 | 198.0 | 220.5 | 0.0 | 524.2 | 52.6 | n/a | 2,063 | 516 |
| Phytosterols | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | 527.6 | n/a | n/a | n/a | 529 | 132 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 29.8 | 0.7 | 0.1 | n/a | 36 | 9 |
| Potassium (mg) | 1,746.4 | 66.9 | 9.2 | 18.8 | 0.2 | 4.5 | 138.0 | 262.6 | 0.0 | 150.1 | 388.6 | n/a | 2,785 | 696 |
| Proline (g) | 3.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 2.9 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 100.2 | 6.5 | 0.1 | 0.2 | 0.0 | 0.0 | 12.6 | 7.4 | 0.0 | 26.2 | 2.3 | n/a | 155 | 39 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 332.6 | 0.0 | n/a | 535 | 134 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 7.1 | 21.4 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 151.0 | 21.2 | 0.2 | 0.1 | 0.0 | 0.0 | 30.7 | 14.2 | 0.0 | 16.2 | 0.6 | n/a | 234 | 59 |
| Serine (g) | 3.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 1.5 | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 547.5 | 1.3 | 0.5 | 1.8 | 1,162.7 | 0.1 | 142.0 | 32.0 | 0.0 | 703.4 | 8.0 | n/a | 2,599 | 650 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.3 | 5.8 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 7.8 | 0.3 | 0.8 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 12.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 3.3 | 54.5 | 33.6 | 0.2 | n/a | 114 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 1.7 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 13.3 | 0.0 | 93.6 | 540.0 | 195.8 | 0.0 | 1,133.4 | 1,347.4 | n/a | 3,465 | 866 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.7 | 0.0 | 4.7 | 160.0 | 10.1 | 0.0 | 333.8 | 67.4 | n/a | 619 | 155 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 277.1 | n/a | 283 | 71 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 24.6 | 0.0 | n/a | 130 | 33 |
| Water (g) | 357.7 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 76.2 | 9.4 | 0.0 | 46.8 | 100.3 | n/a | 598 | 149 |
| Zinc (mg) | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | 3.1 | 0.3 | n/a | 10 | 2 |
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