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    Nutritional Facts: My Basic Noodle Bowl (With Variations)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    ramen noodles
    2 ounces (57g)
    cooked beef
    2 cups (480g)
    beef broth
    1 1/2 cups (137g)
    broccoli slaw mix
    2 (30g)
    green onions
    1 tablespoon (1g)
    fresh cilantro
    1 (50g)
    hard-boiled eggs
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    1 to taste (0g)
    fresh ginger
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 0.9 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.0 n/a 0.3 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 2
    Ash (g) 4.8 0.6 5.0 1.2 0.2 0.0 0.5 3.2 0.0 n/a n/a 16 16
    Aspartic acid n/a 1.4 n/a 0.4 0.1 n/a 0.6 0.2 0.0 n/a n/a 3 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.7 5.1 28.8 64.2 21.6 0.7 25.0 3.6 0.0 n/a n/a 174 174
    Calories 370.8 154.8 33.6 46.4 9.6 0.2 77.5 10.8 39.8 n/a n/a 744 744
    Calories (kj) 1,552.1 647.5 139.2 192.5 40.5 1.0 324.5 45.2 166.5 n/a n/a 3,109 3,109
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.9 0.0 0.2 9.1 2.2 0.0 0.6 1.0 0.0 n/a n/a 67 67
    Cholesterol (mg) 0.0 49.3 0.0 0.0 0.0 0.0 186.5 0.0 0.0 n/a n/a 236 236
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.0 0.0 0.0 3.5 0.8 0.0 0.0 0.1 0.0 n/a n/a 6 6
    Folate (mcg) 96.1 4.0 9.6 86.0 19.2 0.6 22.0 3.2 0.0 n/a n/a 241 241
    Folate, DFE (mcg) 137.8 4.0 9.6 86.0 19.2 0.6 22.0 3.2 0.0 n/a n/a 282 282
    Folate, food (mcg) 35.7 4.0 9.6 86.0 19.2 0.6 22.0 3.2 0.0 n/a n/a 180 180
    Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60 60
    Fructose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a 2.3 n/a 0.7 0.1 n/a 0.8 0.4 0.0 n/a n/a 4 4
    Glycine n/a 0.9 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 1
    Histidine n/a 0.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 1
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 1.5 0.8 1.0 0.4 0.0 0.6 0.4 0.0 n/a n/a 8 8
    Isoleucine n/a 0.7 n/a 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
    Lactose (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 1
    Leucine n/a 1.2 n/a 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 2
    Lysine n/a 1.3 n/a 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 2
    Magnesium (mg) 19.6 13.0 9.6 28.7 6.0 0.3 5.0 7.2 0.0 n/a n/a 89 89
    Maltose (g) 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 1
    Manganese (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Methionine n/a 0.4 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 5.6 4.2 0.4 0.0 0.0 0.0 2.0 0.0 1.8 n/a n/a 14 14
    Niacin (mg) 3.5 2.1 3.7 0.9 0.2 0.0 0.0 0.7 0.0 n/a n/a 11 11
    Pantothenic acid (mg) 0.2 0.2 0.1 0.8 0.0 0.0 0.7 0.1 0.0 n/a n/a 2 2
    Phenylalanine n/a 0.6 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
    Phosphorus (mg) 101.2 119.6 62.4 90.1 11.1 0.5 86.0 23.4 0.0 n/a n/a 494 494
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 38.9 n/a n/a 39 39
    Polyunsaturated Fat (g) 1.2 0.4 0.0 0.1 0.0 0.0 0.7 0.0 1.9 n/a n/a 4 4
    Potassium (mg) 152.2 183.1 259.2 431.3 82.8 5.2 63.0 38.2 0.0 n/a n/a 1,215 1,215
    Proline n/a 0.7 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
    Protein (g) 8.9 15.5 5.5 3.8 0.5 0.0 6.3 1.9 0.0 n/a n/a 42 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.0 0.0 0.0 n/a n/a 74 74
    Riboflavin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 6.4 3.9 0.5 0.1 0.0 0.0 1.6 0.0 0.6 n/a n/a 13 13
    Selenium (mcg) 8.5 11.7 3.4 3.4 0.2 0.0 15.4 0.1 0.0 n/a n/a 43 43
    Serine n/a 0.6 n/a 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 1 1
    Sodium (mg) 1,731.6 35.2 1,785.6 45.0 4.8 0.5 62.0 1,005.5 0.0 n/a n/a 4,670 4,670
    Starch (g) 45.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 46 46
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 1.3 0.0 0.0 2.3 0.7 0.0 0.6 0.3 0.0 n/a n/a 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Threonine n/a 0.6 n/a 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 1.1 0.2 0.0 0.5 0.0 0.1 n/a n/a 3 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 13.3 9.8 1.1 0.5 0.1 0.0 5.3 0.0 4.5 n/a n/a 35 35
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.5 n/a 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
    Valine n/a 0.8 n/a 0.2 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 10.2 0.0 0.0 850.4 299.1 67.5 260.0 0.0 0.0 n/a n/a 1,487 1,487
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 42.3 15.0 3.4 74.5 0.0 0.0 n/a n/a 136 136
    Vitamin B-12 (mcg) 0.2 1.4 0.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 3
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
    Vitamin C (mg) 0.3 0.0 0.0 121.8 5.6 0.3 0.0 0.0 0.0 n/a n/a 128 128
    Vitamin D (IU) 0.0 6.2 0.0 0.0 0.0 0.0 43.5 0.0 0.0 n/a n/a 50 50
    Water (g) 4.2 30.6 468.2 121.9 26.9 0.9 37.3 11.9 0.0 n/a n/a 702 702
    Zinc (mg) 0.7 3.4 0.0 0.6 0.1 0.0 0.5 0.1 0.0 n/a n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to My Basic Noodle Bowl (With Variations).


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