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Nutritional Facts: My Basic Noodle Bowl (With Variations)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
2 ounces (57g)
cooked beef
2 cups (480g)
beef broth
1 1/2 cups (137g)
broccoli slaw mix
2 (30g)
green onions
1 tablespoon (1g)
fresh cilantro
1 (50g)
hard-boiled eggs
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
1 to taste (0g)
fresh ginger
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a 0.9 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.0 n/a 0.3 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 2
Ash (g) 4.8 0.6 5.0 1.2 0.2 0.0 0.5 3.2 0.0 n/a n/a 16 16
Aspartic acid n/a 1.4 n/a 0.4 0.1 n/a 0.6 0.2 0.0 n/a n/a 3 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.7 5.1 28.8 64.2 21.6 0.7 25.0 3.6 0.0 n/a n/a 174 174
Calories 370.8 154.8 33.6 46.4 9.6 0.2 77.5 10.8 39.8 n/a n/a 744 744
Calories (kj) 1,552.1 647.5 139.2 192.5 40.5 1.0 324.5 45.2 166.5 n/a n/a 3,109 3,109
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 0.0 0.2 9.1 2.2 0.0 0.6 1.0 0.0 n/a n/a 67 67
Cholesterol (mg) 0.0 49.3 0.0 0.0 0.0 0.0 186.5 0.0 0.0 n/a n/a 236 236
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 3.5 0.8 0.0 0.0 0.1 0.0 n/a n/a 6 6
Folate (mcg) 96.1 4.0 9.6 86.0 19.2 0.6 22.0 3.2 0.0 n/a n/a 241 241
Folate, DFE (mcg) 137.8 4.0 9.6 86.0 19.2 0.6 22.0 3.2 0.0 n/a n/a 282 282
Folate, food (mcg) 35.7 4.0 9.6 86.0 19.2 0.6 22.0 3.2 0.0 n/a n/a 180 180
Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60 60
Fructose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a 2.3 n/a 0.7 0.1 n/a 0.8 0.4 0.0 n/a n/a 4 4
Glycine n/a 0.9 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 1
Histidine n/a 0.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.5 0.8 1.0 0.4 0.0 0.6 0.4 0.0 n/a n/a 8 8
Isoleucine n/a 0.7 n/a 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
Lactose (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 1
Leucine n/a 1.2 n/a 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 2
Lysine n/a 1.3 n/a 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 2 2
Magnesium (mg) 19.6 13.0 9.6 28.7 6.0 0.3 5.0 7.2 0.0 n/a n/a 89 89
Maltose (g) 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Methionine n/a 0.4 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 5.6 4.2 0.4 0.0 0.0 0.0 2.0 0.0 1.8 n/a n/a 14 14
Niacin (mg) 3.5 2.1 3.7 0.9 0.2 0.0 0.0 0.7 0.0 n/a n/a 11 11
Pantothenic acid (mg) 0.2 0.2 0.1 0.8 0.0 0.0 0.7 0.1 0.0 n/a n/a 2 2
Phenylalanine n/a 0.6 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
Phosphorus (mg) 101.2 119.6 62.4 90.1 11.1 0.5 86.0 23.4 0.0 n/a n/a 494 494
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 38.9 n/a n/a 39 39
Polyunsaturated Fat (g) 1.2 0.4 0.0 0.1 0.0 0.0 0.7 0.0 1.9 n/a n/a 4 4
Potassium (mg) 152.2 183.1 259.2 431.3 82.8 5.2 63.0 38.2 0.0 n/a n/a 1,215 1,215
Proline n/a 0.7 n/a 0.2 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
Protein (g) 8.9 15.5 5.5 3.8 0.5 0.0 6.3 1.9 0.0 n/a n/a 42 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.0 0.0 0.0 n/a n/a 74 74
Riboflavin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 6.4 3.9 0.5 0.1 0.0 0.0 1.6 0.0 0.6 n/a n/a 13 13
Selenium (mcg) 8.5 11.7 3.4 3.4 0.2 0.0 15.4 0.1 0.0 n/a n/a 43 43
Serine n/a 0.6 n/a 0.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 1 1
Sodium (mg) 1,731.6 35.2 1,785.6 45.0 4.8 0.5 62.0 1,005.5 0.0 n/a n/a 4,670 4,670
Starch (g) 45.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 46 46
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.3 0.0 0.0 2.3 0.7 0.0 0.6 0.3 0.0 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine n/a 0.6 n/a 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 1.1 0.2 0.0 0.5 0.0 0.1 n/a n/a 3 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 13.3 9.8 1.1 0.5 0.1 0.0 5.3 0.0 4.5 n/a n/a 35 35
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.5 n/a 0.1 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 1
Valine n/a 0.8 n/a 0.2 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 10.2 0.0 0.0 850.4 299.1 67.5 260.0 0.0 0.0 n/a n/a 1,487 1,487
Vitamin A, RAE (mcg) 0.9 0.0 0.0 42.3 15.0 3.4 74.5 0.0 0.0 n/a n/a 136 136
Vitamin B-12 (mcg) 0.2 1.4 0.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 3
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.3 0.0 0.0 121.8 5.6 0.3 0.0 0.0 0.0 n/a n/a 128 128
Vitamin D (IU) 0.0 6.2 0.0 0.0 0.0 0.0 43.5 0.0 0.0 n/a n/a 50 50
Water (g) 4.2 30.6 468.2 121.9 26.9 0.9 37.3 11.9 0.0 n/a n/a 702 702
Zinc (mg) 0.7 3.4 0.0 0.6 0.1 0.0 0.5 0.1 0.0 n/a n/a 5 5

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