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Nutritional Facts: Nutella Mug Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (25g)
self rising flour
4 tablespoons (50g)
granulated sugar
1 (50g)
eggs
3 tablespoons (16g)
cocoa powder
3 tablespoons (56g)
nutella
3 tablespoons (46g)
milk
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.1 n/a 0.1 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.2 n/a 0.1 0.0 1 1
Ash (g) 1.1 0.0 0.5 0.9 0.8 0.3 0.0 4 4
Aspartic acid (g) 0.1 n/a 0.7 0.3 n/a 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 37.3 3.9 n/a 0.0 41 41
Calcium (mg) 85.2 0.5 28.0 20.7 59.9 54.4 0.0 249 249
Calories 89.2 195.0 71.5 36.9 300.3 29.3 360.7 1,083 1,083
Calories (kj) 373.2 815.5 299.5 154.2 1,255.4 122.6 1,509.2 4,530 4,530
Carbohydrates (g) 18.7 50.4 0.4 9.4 34.5 2.1 0.0 115 115
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 6.4 0.0 192 192
Copper (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1 1
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.0 5.4 3.0 0.0 0.0 9 9
Folate (mcg) 49.4 0.0 23.5 5.2 7.8 2.3 0.0 88 88
Folate, DFE (mcg) 77.4 0.0 23.5 5.2 7.8 2.3 0.0 116 116
Folate, food (mcg) 9.6 0.0 23.5 5.2 7.8 2.3 0.0 48 48
Folic acid (mcg) 39.8 0.0 0.0 0.0 0.0 0.0 0.0 40 40
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.8 0.5 n/a 0.3 0.0 2 2
Glycine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.0 0.9 2.2 2.4 0.0 0.0 7 7
Isoleucine (g) 0.1 n/a 0.3 0.1 n/a 0.1 0.0 1 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 0.2 n/a 0.1 0.0 1 1
Lysine (g) 0.1 n/a 0.5 0.2 n/a 0.1 0.0 1 1
Magnesium (mg) 4.8 0.0 6.0 80.8 35.5 5.9 0.0 133 133
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 0.5 0.0 n/a 1 1
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.7 0.0 0.5 11.3 14 14
Niacin (mg) 1.5 0.0 0.0 0.4 0.2 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.2 0.1 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.3 0.2 n/a 0.1 0.0 1 1
Phosphorus (mg) 149.9 0.0 99.0 118.9 84.4 42.5 0.0 495 495
Phytosterols n/a n/a n/a n/a n/a 0.0 394.9 395 395
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.1 0.0 0.1 22.3 24 24
Potassium (mg) 31.2 1.0 69.0 246.9 225.9 69.1 0.0 643 643
Proline (g) 0.3 n/a 0.3 0.1 n/a 0.1 0.0 1 1
Protein (g) 2.5 0.0 6.3 3.2 3.0 1.5 0.0 16 16
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 14.2 0.0 94 94
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 1 1
Saturated Fat (g) 0.0 0.0 1.6 1.3 15.8 1.0 5.3 25 25
Selenium (mcg) 8.7 0.3 15.4 2.3 2.0 0.9 0.0 30 30
Serine (g) 0.1 n/a 0.5 0.1 n/a 0.1 0.0 1 1
Sodium (mg) 320.0 0.5 71.0 3.4 22.8 22.4 0.0 440 440
Sucrose n/a 50.3 0.0 n/a n/a n/a n/a 50 50
Sugar (g) 0.1 50.3 0.2 0.3 30.0 n/a 0.0 81 81
Theobromine (mg) 0.0 0.0 0.0 333.2 127.7 n/a 0.0 461 461
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.3 0.1 n/a 0.1 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 2.8 n/a 5.8 9 9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 4.8 2.2 16.5 1.7 40.8 66 66
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 0.1 n/a 0.1 0.0 1 1
Valine (g) 0.1 n/a 0.4 0.2 n/a 0.1 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 1.7 63.1 0.0 335 335
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.6 15.1 0.0 96 96
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.1 0.2 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 1
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 n/a 0.0 41 41
Water (g) 2.7 0.0 38.1 0.5 0.6 40.1 0.0 82 82
Zinc (mg) 0.2 0.0 0.6 1.1 0.6 0.2 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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