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    Nutritional Facts: Naked Chicken Cordon Bacon Almost

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chicken breasts
    2 slices (16g)
    bacon
    1 tablespoon (8g)
    garlic
    1/4 cup (28g)
    mozzarella cheese
    1 (201g)
    avocados
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    thyme
    1 to taste (0g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 2.7 0.1 0.0 0.2 0.2 n/a n/a n/a 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.9 0.1 0.1 0.1 0.2 n/a n/a n/a 3 3
    Ash (g) 2.3 0.4 0.1 0.9 3.2 n/a n/a n/a 7 7
    Aspartic acid (g) 4.2 0.2 0.0 0.5 0.5 n/a n/a n/a 5 5
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 24.9 1.0 15.1 141.4 24.1 n/a n/a n/a 207 207
    Calories 390.1 73.3 12.5 84.0 321.6 n/a n/a n/a 881 881
    Calories (kj) 1,633.1 306.9 52.1 351.1 1,346.7 n/a n/a n/a 3,690 3,690
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 10
    Carbohydrates (g) 0.0 0.1 2.8 0.6 17.1 n/a n/a n/a 21 21
    Cholesterol (mg) 145.2 10.9 0.0 22.1 0.0 n/a n/a n/a 178 178
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 1 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 13.5 n/a n/a n/a 14 14
    Folate (mcg) 9.1 0.3 0.3 2.0 162.8 n/a n/a n/a 174 174
    Folate, DFE (mcg) 9.1 0.3 0.3 2.0 162.8 n/a n/a n/a 174 174
    Folate, food (mcg) 9.1 0.3 0.3 2.0 162.8 n/a n/a n/a 174 174
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.7 n/a n/a n/a 1 1
    Glutamic acid (g) 7.0 0.3 0.1 1.2 0.6 n/a n/a n/a 9 9
    Glycine (g) 2.8 0.1 0.0 0.1 0.2 n/a n/a n/a 3 3
    Histidine (g) 1.4 0.1 0.0 0.1 0.1 n/a n/a n/a 2 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.1 0.1 1.1 n/a n/a n/a 3 3
    Isoleucine (g) 2.4 0.1 0.0 0.3 0.2 n/a n/a n/a 3 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 0.1 0.0 0.5 0.3 n/a n/a n/a 4 4
    Lysine (g) 3.9 0.2 0.0 0.3 0.3 n/a n/a n/a 5 5
    Magnesium (mg) 56.7 1.9 2.1 5.6 58.3 n/a n/a n/a 125 125
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
    Methionine (g) 1.3 0.0 0.0 0.1 0.1 n/a n/a n/a 2 2
    Monounsaturated Fat (g) 8.7 3.2 0.0 1.8 19.7 n/a n/a n/a 33 33
    Niacin (mg) 22.5 0.6 0.1 0.0 3.5 n/a n/a n/a 27 27
    Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2.8 n/a n/a n/a 5 5
    Phenylalanine (g) 1.9 0.1 0.0 0.3 0.2 n/a n/a n/a 2 2
    Phosphorus (mg) 394.7 30.1 12.8 99.1 104.5 n/a n/a n/a 641 641
    Polyunsaturated Fat (g) 4.4 0.8 0.0 0.2 3.7 n/a n/a n/a 9 9
    Potassium (mg) 499.0 33.3 33.5 21.3 974.9 n/a n/a n/a 1,562 1,562
    Proline (g) 2.2 0.1 0.0 0.7 0.2 n/a n/a n/a 3 3
    Protein (g) 47.3 1.9 0.5 6.2 4.0 n/a n/a n/a 60 60
    Retinol (mcg) 54.4 1.8 0.0 48.7 0.0 n/a n/a n/a 105 105
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 1 1
    Saturated Fat (g) 6.0 2.4 0.0 3.7 4.3 n/a n/a n/a 16 16
    Selenium (mcg) 37.7 3.2 1.2 4.8 0.8 n/a n/a n/a 48 48
    Serine (g) 1.7 0.1 0.0 0.2 0.2 n/a n/a n/a 2 2
    Sodium (mg) 142.9 133.3 1.4 175.6 14.1 n/a n/a n/a 467 467
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 4
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.3 1.3 n/a n/a n/a 2 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine (g) 2.0 0.1 0.0 0.3 0.1 n/a n/a n/a 2 2
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 4.2 n/a n/a n/a 5 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 1 1
    Total Fat (g) 21.0 7.2 0.0 6.3 29.5 n/a n/a n/a 64 64
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a n/a 1 1
    Tyrosine (g) 1.6 0.1 0.0 0.3 0.1 n/a n/a n/a 2 2
    Valine (g) 2.3 0.1 0.0 0.4 0.2 n/a n/a n/a 3 3
    Vitamin A, IU (IU) 188.3 5.9 0.8 189.3 293.5 n/a n/a n/a 678 678
    Vitamin A, RAE (mcg) 54.4 1.8 0.0 50.1 14.1 n/a n/a n/a 120 120
    Vitamin B-12 (mcg) 0.8 0.1 0.0 0.6 0.0 n/a n/a n/a 2 2
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.5 n/a n/a n/a 2 2
    Vitamin C (mg) 0.0 0.0 2.6 0.0 20.1 n/a n/a n/a 23 23
    Vitamin D (IU) 36.3 10.1 0.0 4.5 0.0 n/a n/a n/a 51 51
    Water (g) 157.5 6.4 4.9 14.0 147.2 n/a n/a n/a 330 330
    Zinc (mg) 1.8 0.2 0.1 0.8 1.3 n/a n/a n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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