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Nutritional Facts: Naked Chicken Cordon Bacon Almost

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
2 slices (16g)
bacon
1 tablespoon (8g)
garlic
1/4 cup (28g)
mozzarella cheese
1 (201g)
avocados
1 to taste (2g)
cayenne pepper
1 to taste (0g)
thyme
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 2.7 0.1 0.0 0.2 0.2 n/a n/a n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.9 0.1 0.1 0.1 0.2 n/a n/a n/a 3 3
Ash (g) 2.3 0.4 0.1 0.9 3.2 n/a n/a n/a 7 7
Aspartic acid (g) 4.2 0.2 0.0 0.5 0.5 n/a n/a n/a 5 5
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 24.9 1.0 15.1 141.4 24.1 n/a n/a n/a 207 207
Calories 390.1 73.3 12.5 84.0 321.6 n/a n/a n/a 881 881
Calories (kj) 1,633.1 306.9 52.1 351.1 1,346.7 n/a n/a n/a 3,690 3,690
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 10
Carbohydrates (g) 0.0 0.1 2.8 0.6 17.1 n/a n/a n/a 21 21
Cholesterol (mg) 145.2 10.9 0.0 22.1 0.0 n/a n/a n/a 178 178
Copper (mg) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 1 1
Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 13.5 n/a n/a n/a 14 14
Folate (mcg) 9.1 0.3 0.3 2.0 162.8 n/a n/a n/a 174 174
Folate, DFE (mcg) 9.1 0.3 0.3 2.0 162.8 n/a n/a n/a 174 174
Folate, food (mcg) 9.1 0.3 0.3 2.0 162.8 n/a n/a n/a 174 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 7.0 0.3 0.1 1.2 0.6 n/a n/a n/a 9 9
Glycine (g) 2.8 0.1 0.0 0.1 0.2 n/a n/a n/a 3 3
Histidine (g) 1.4 0.1 0.0 0.1 0.1 n/a n/a n/a 2 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 1.1 n/a n/a n/a 3 3
Isoleucine (g) 2.4 0.1 0.0 0.3 0.2 n/a n/a n/a 3 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.1 0.0 0.5 0.3 n/a n/a n/a 4 4
Lysine (g) 3.9 0.2 0.0 0.3 0.3 n/a n/a n/a 5 5
Magnesium (mg) 56.7 1.9 2.1 5.6 58.3 n/a n/a n/a 125 125
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Methionine (g) 1.3 0.0 0.0 0.1 0.1 n/a n/a n/a 2 2
Monounsaturated Fat (g) 8.7 3.2 0.0 1.8 19.7 n/a n/a n/a 33 33
Niacin (mg) 22.5 0.6 0.1 0.0 3.5 n/a n/a n/a 27 27
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2.8 n/a n/a n/a 5 5
Phenylalanine (g) 1.9 0.1 0.0 0.3 0.2 n/a n/a n/a 2 2
Phosphorus (mg) 394.7 30.1 12.8 99.1 104.5 n/a n/a n/a 641 641
Polyunsaturated Fat (g) 4.4 0.8 0.0 0.2 3.7 n/a n/a n/a 9 9
Potassium (mg) 499.0 33.3 33.5 21.3 974.9 n/a n/a n/a 1,562 1,562
Proline (g) 2.2 0.1 0.0 0.7 0.2 n/a n/a n/a 3 3
Protein (g) 47.3 1.9 0.5 6.2 4.0 n/a n/a n/a 60 60
Retinol (mcg) 54.4 1.8 0.0 48.7 0.0 n/a n/a n/a 105 105
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 1 1
Saturated Fat (g) 6.0 2.4 0.0 3.7 4.3 n/a n/a n/a 16 16
Selenium (mcg) 37.7 3.2 1.2 4.8 0.8 n/a n/a n/a 48 48
Serine (g) 1.7 0.1 0.0 0.2 0.2 n/a n/a n/a 2 2
Sodium (mg) 142.9 133.3 1.4 175.6 14.1 n/a n/a n/a 467 467
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 4
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.3 1.3 n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 2.0 0.1 0.0 0.3 0.1 n/a n/a n/a 2 2
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 4.2 n/a n/a n/a 5 5
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 1 1
Total Fat (g) 21.0 7.2 0.0 6.3 29.5 n/a n/a n/a 64 64
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a n/a 1 1
Tyrosine (g) 1.6 0.1 0.0 0.3 0.1 n/a n/a n/a 2 2
Valine (g) 2.3 0.1 0.0 0.4 0.2 n/a n/a n/a 3 3
Vitamin A, IU (IU) 188.3 5.9 0.8 189.3 293.5 n/a n/a n/a 678 678
Vitamin A, RAE (mcg) 54.4 1.8 0.0 50.1 14.1 n/a n/a n/a 120 120
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.6 0.0 n/a n/a n/a 2 2
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.5 n/a n/a n/a 2 2
Vitamin C (mg) 0.0 0.0 2.6 0.0 20.1 n/a n/a n/a 23 23
Vitamin D (IU) 36.3 10.1 0.0 4.5 0.0 n/a n/a n/a 51 51
Water (g) 157.5 6.4 4.9 14.0 147.2 n/a n/a n/a 330 330
Zinc (mg) 1.8 0.2 0.1 0.8 1.3 n/a n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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