Nutritional Facts: Indian Style Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
dry lentils
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
1 tablespoon (15g)
ketchup
13 ounces (369g)
unsweetened coconut milk
1 tablespoon (5g)
ground coriander
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
chili powder
2 teaspoons (4g)
turmeric
1 1/2 teaspoons (26g)
garam masala
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.7 0.0 0.1 0.1 0.0 1.2 n/a n/a 0.0 n/a n/a 9 2
Ash (g) 10.3 0.0 0.1 0.4 0.5 3.6 0.3 0.3 0.2 0.3 n/a 16 3
Aspartic acid (g) 11.0 0.0 0.0 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 215.0 0.3 16.3 25.3 2.7 66.3 38.1 39.1 4.5 8.1 n/a 416 69
Calories 1,355.5 238.7 13.4 44.0 14.6 726.0 16.0 15.8 3.8 15.6 n/a 2,443 407
Calories (kj) 5,671.7 998.7 56.1 182.6 60.6 3,036.8 66.9 65.8 15.9 65.2 n/a 10,220 1,703
Carbohydrates (g) 230.7 0.0 3.0 10.3 3.8 10.4 3.0 1.9 0.7 2.9 n/a 266 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 3 1
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 117.1 0.0 0.2 1.9 0.0 n/a 2.3 0.4 0.5 0.9 n/a 123 21
Folate (mcg) 1,839.4 0.0 0.3 20.9 1.5 51.6 0.0 0.4 0.4 1.7 n/a 1,916 319
Folate, DFE (mcg) 1,839.4 0.0 0.3 20.9 1.5 51.6 0.0 0.4 0.4 1.7 n/a 1,916 319
Folate, food (mcg) 1,839.4 0.0 0.3 20.9 1.5 51.6 0.0 0.4 0.4 1.7 n/a 1,916 319
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a 1.4 1.4 n/a n/a n/a 0.1 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 1.8 n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 15.4 0.0 0.1 0.3 0.2 1.7 n/a n/a 0.0 n/a n/a 18 3
Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 29.0 0.2 0.2 0.2 0.1 12.2 0.9 2.8 0.2 1.8 n/a 47 8
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 8 1
Lysine (g) 6.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 7 1
Magnesium (mg) 468.5 0.0 2.3 11.0 2.9 169.5 17.7 15.4 2.0 8.5 n/a 698 116
Maltose (g) 1.2 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 5.1 0.0 0.2 0.1 0.0 2.8 0.1 0.1 0.0 0.3 n/a 9 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 19.7 0.0 0.0 0.0 3.3 0.7 0.6 0.0 0.1 n/a 25 4
Niacin (mg) 10.0 0.0 0.1 0.1 0.2 2.3 0.1 0.2 0.2 0.2 n/a 13 2
Pantothenic acid (mg) 8.2 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 9 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,731.8 0.0 13.8 31.9 5.0 353.8 22.0 21.0 4.1 11.8 n/a 2,195 366
Phytosterols n/a 59.7 n/a 16.5 1.1 n/a 2.5 2.9 1.1 3.6 n/a 87 15
Polyunsaturated Fat (g) 2.0 2.8 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.1 n/a 6 1
Potassium (mg) 3,667.2 0.3 36.1 160.6 57.3 810.8 68.1 75.1 26.3 111.1 n/a 5,013 835
Proline (g) 4.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 99.1 0.0 0.6 1.2 0.3 7.4 0.7 0.7 0.2 0.3 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 69.7 0.1 0.1 0.0 0.1 n/a 74 12
Selenium (mcg) 31.9 0.0 1.3 0.6 0.0 n/a 1.4 0.2 0.3 0.2 n/a 36 6
Serine (g) 4.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 23.0 0.5 1.5 4.4 167.1 47.9 1.9 7.1 22.1 1.7 n/a 277 46
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.1 n/a 7 1
Sugar (g) 7.8 0.0 0.1 4.7 3.4 n/a n/a 0.1 0.1 0.1 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 3.9 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 16.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Total Fat (g) 4.1 27.0 0.0 0.1 0.0 78.6 1.0 0.9 0.2 0.4 n/a 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 149.8 0.0 0.8 2.2 140.0 0.0 0.0 53.3 400.3 0.0 n/a 746 124
Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.0 7.1 0.0 0.0 2.7 20.0 0.0 n/a 37 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 16.9 0.0 2.8 8.1 2.3 3.7 1.1 0.3 0.0 1.1 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 39.9 0.0 5.3 98.0 10.4 268.6 0.5 0.3 0.1 0.5 n/a 424 71
Zinc (mg) 18.4 0.0 0.1 0.2 0.0 2.1 0.3 0.2 0.1 0.2 n/a 21 4

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