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Nutritional Facts: Chicken Spicy Hawaiian Teriyaki Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (244g)
carrots
3 (120g)
celery ribs
1 (196g)
zucchini
1 1/2 cups (107g)
broccoli florets
3 (435g)
chicken breasts
1 (0g)
rice
1 (0g)
teriyaki sauce
2 cups (370g)
basmati rice
2 1/2 cups (593g)
water
14 ounces (397g)
coconut milk
1/2 tablespoon (6g)
sugar
16 ounces (454g)
red beans
1 1/2 cups (432g)
teriyaki sauce
2 teaspoons (12g)
soy sauce
3 teaspoons (0g)
garlic sauce
1 1/2 teaspoons (3g)
ground ginger
1 pinch (0g)
salt
1 large (0g)
brown sugar
2 tablespoons (16g)
cornstarch
4 tablespoons (59g)
cold water
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.1 0.1 5.2 n/a n/a 1.7 n/a 0.4 n/a 1.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Arginine (g) 0.0 0.2 0.0 0.1 0.2 5.6 n/a n/a 2.2 n/a 1.3 n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Ash (g) 0.0 2.4 0.9 1.1 1.0 4.4 n/a n/a 5.7 0.6 3.8 0.0 4.9 45.1 2.1 n/a 0.1 0.4 n/a 0.0 0.1 73 18
Aspartic acid (g) 0.0 0.5 0.1 0.3 0.2 8.1 n/a n/a 2.7 n/a 0.8 n/a 4.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 80.5 48.0 31.4 51.1 47.9 n/a n/a 85.1 17.8 71.4 0.1 158.8 108.0 2.4 n/a 3.1 0.1 n/a 0.3 1.8 708 177
Calories 120.2 100.0 19.2 33.3 29.8 748.2 n/a n/a 1,369.0 0.0 781.9 24.4 576.1 384.5 7.2 n/a 9.0 0.0 n/a 61.0 0.0 4,264 1,066
Calories (kj) 503.1 422.1 80.4 137.2 124.6 3,132.0 n/a n/a 5,727.6 0.0 3,270.4 101.9 2,413.3 1,602.7 30.1 n/a 37.9 0.0 n/a 255.0 0.0 17,838 4,460
Carbohydrates (g) 0.0 23.4 3.6 6.1 5.6 0.0 n/a n/a 285.8 0.0 11.2 6.3 103.4 67.2 0.7 n/a 1.9 0.0 n/a 14.6 0.0 530 132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 278.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 278 70
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 1.0 0.1 0.9 0.0 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.0 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.4 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 6.8 1.9 2.0 n/a 0.0 n/a n/a 13.0 0.0 n/a 0.0 29.0 0.4 0.1 n/a 0.4 0.0 n/a 0.1 0.0 54 13
Folate (mcg) 0.0 46.4 43.2 47.0 75.6 17.4 n/a n/a 74.0 0.0 55.6 0.0 589.7 34.6 2.2 n/a 0.4 0.0 n/a 0.0 0.0 986 246
Folate, DFE (mcg) 0.0 46.4 43.2 47.0 75.6 17.4 n/a n/a 74.0 0.0 55.6 0.0 589.7 34.6 2.2 n/a 0.4 0.0 n/a 0.0 0.0 986 246
Folate, food (mcg) 0.0 46.4 43.2 47.0 75.6 17.4 n/a n/a 74.0 0.0 55.6 0.0 589.7 34.6 2.2 n/a 0.4 0.0 n/a 0.0 0.0 986 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 0.6 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.7 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.9 0.1 0.3 0.4 13.4 n/a n/a 6.0 n/a 1.8 n/a 6.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 29 7
Glycine (g) 0.0 0.1 0.0 0.1 0.1 5.3 n/a n/a 1.4 n/a 0.4 n/a 1.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.0 0.1 0.0 0.1 0.1 2.7 n/a n/a 0.7 n/a 0.2 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.7 0.9 3.2 n/a n/a 5.4 0.0 13.1 0.0 10.1 7.3 0.3 n/a 0.5 0.0 n/a 0.1 0.0 43 11
Isoleucine (g) 0.0 0.2 0.0 0.1 0.1 4.6 n/a n/a 1.2 n/a 0.3 n/a 1.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 0.1 6.7 n/a n/a 2.4 n/a 0.6 n/a 3.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 14 3
Lysine (g) 0.0 0.2 0.0 0.1 0.2 7.5 n/a n/a 1.1 n/a 0.4 n/a 2.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 0.0 29.3 13.2 35.3 26.6 108.8 n/a n/a 529.1 5.9 182.6 0.0 190.5 263.5 4.8 n/a 5.8 0.0 n/a 0.5 0.6 1,396 349
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.3 0.2 0.1 n/a n/a 13.8 0.0 3.0 0.0 2.0 0.0 0.1 n/a 0.9 0.0 n/a 0.0 0.0 21 5
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.7 n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 16.6 n/a n/a 3.9 0.0 3.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 28 7
Niacin (mg) 0.0 2.4 0.4 0.9 0.7 43.1 n/a n/a 18.8 0.0 2.5 0.0 2.6 5.5 0.5 n/a 0.3 0.0 n/a 0.0 0.0 78 19
Pantothenic acid (mg) 0.0 0.7 0.3 0.4 0.6 3.5 n/a n/a 5.5 0.0 0.6 0.0 1.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 3
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 3.5 n/a n/a 1.5 n/a 0.4 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Phosphorus (mg) 0.0 85.4 28.8 74.5 70.3 756.9 n/a n/a 1,232.1 0.0 381.0 0.0 626.0 665.3 15.6 n/a 4.5 0.0 n/a 2.1 0.0 3,942 986
Phytosterols (mg) 131.6 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a 141 35
Polyunsaturated Fat (g) 7.4 0.3 0.1 0.2 0.2 8.5 n/a n/a 3.9 0.0 0.9 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 23 6
Potassium (mg) 0.0 780.8 312.0 511.6 346.1 957.0 n/a n/a 825.1 5.9 873.2 0.1 1,837.2 972.0 25.4 n/a 35.6 0.0 n/a 0.5 0.6 7,483 1,871
Proline (g) 0.0 0.1 0.0 0.1 0.1 4.1 n/a n/a 1.4 n/a 0.3 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Protein (g) 0.0 2.3 0.8 2.4 3.2 90.7 n/a n/a 29.4 0.0 8.0 0.0 39.3 25.6 1.3 n/a 0.2 0.0 n/a 0.0 0.0 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 104.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 104 26
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.1 0.1 0.2 0.1 11.6 n/a n/a 2.2 0.0 75.1 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 91 23
Selenium (mcg) 0.0 0.2 0.5 0.4 3.2 72.2 n/a n/a 86.6 0.0 n/a 0.0 5.0 4.8 0.1 n/a 1.5 0.0 n/a 0.4 0.0 175 44
Serine (g) 0.0 0.1 0.0 0.1 0.1 3.2 n/a n/a 1.5 n/a 0.4 n/a 2.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Sodium (mg) 0.0 168.4 96.0 15.7 28.8 274.1 n/a n/a 25.9 17.8 51.6 0.1 4.5 16,558.6 670.3 n/a 0.7 155.0 n/a 1.4 1.8 18,071 4,518
Starch n/a 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 8.8 0.1 0.1 n/a n/a n/a n/a 3.1 n/a n/a 6.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 18 5
Sugar (g) 0.0 11.6 2.2 4.9 n/a 0.0 n/a n/a 3.1 0.0 n/a 6.3 1.5 60.9 0.2 n/a 0.1 0.0 n/a 0.0 0.0 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.1 0.3 n/a n/a 1.5 0.0 0.1 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 0.0 0.5 0.0 0.1 0.1 3.8 n/a n/a 1.1 n/a 0.3 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.9 1.6 0.3 0.2 n/a 1.2 n/a n/a 4.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 5 1
Total Fat (g) 13.6 0.6 0.2 0.6 0.4 40.2 n/a n/a 10.8 0.0 84.7 0.0 2.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 154 38
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.4 n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 0.0 0.1 0.0 0.1 0.1 3.0 n/a n/a 1.1 n/a 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.2 0.0 0.1 0.1 4.4 n/a n/a 1.7 n/a 0.5 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 40,762.6 538.8 392.0 3,195.0 361.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 45,250 11,313
Vitamin A, RAE (mcg) 0.0 2,037.4 26.4 19.6 159.8 104.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2,348 587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.2 2.3 n/a n/a 1.9 0.0 0.1 0.0 0.5 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin C (mg) 0.0 14.4 3.7 35.1 99.3 0.0 n/a n/a 0.0 0.0 4.0 0.0 5.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 162 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 69.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 70 17
Water (g) 0.0 215.4 114.5 185.8 96.6 302.2 n/a n/a 38.4 591.9 289.3 0.0 303.7 292.4 7.9 n/a 0.3 0.0 n/a 1.3 59.2 2,499 625
Zinc (mg) 0.0 0.6 0.2 0.6 0.4 3.5 n/a n/a 7.5 0.0 2.2 0.0 4.5 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 20 5

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