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    Nutritional Facts: Chicken Spicy Hawaiian Teriyaki Rice Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (244g)
    carrots
    3 (120g)
    celery ribs
    1 (196g)
    zucchini
    1 1/2 cups (107g)
    broccoli florets
    3 (435g)
    chicken breasts
    1 (0g)
    rice
    1 (0g)
    teriyaki sauce
    2 cups (370g)
    basmati rice
    2 1/2 cups (593g)
    water
    14 ounces (397g)
    coconut milk
    1/2 tablespoon (6g)
    sugar
    16 ounces (454g)
    red beans
    1 1/2 cups (432g)
    teriyaki sauce
    2 teaspoons (12g)
    soy sauce
    3 teaspoons (0g)
    garlic sauce
    1 1/2 teaspoons (3g)
    ground ginger
    1 pinch (0g)
    salt
    1 large (0g)
    brown sugar
    2 tablespoons (16g)
    cornstarch
    4 tablespoons (59g)
    cold water
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.1 0.1 5.2 n/a n/a 1.7 n/a 0.4 n/a 1.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.2 5.6 n/a n/a 2.2 n/a 1.3 n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
    Ash (g) 0.0 2.4 0.9 1.1 1.0 4.4 n/a n/a 5.7 0.6 3.8 0.0 4.9 45.1 2.1 n/a 0.1 0.4 n/a 0.0 0.1 73 18
    Aspartic acid (g) 0.0 0.5 0.1 0.3 0.2 8.1 n/a n/a 2.7 n/a 0.8 n/a 4.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 80.5 48.0 31.4 51.1 47.9 n/a n/a 85.1 17.8 71.4 0.1 158.8 108.0 2.4 n/a 3.1 0.1 n/a 0.3 1.8 708 177
    Calories 120.2 100.0 19.2 33.3 29.8 748.2 n/a n/a 1,369.0 0.0 781.9 24.4 576.1 384.5 7.2 n/a 9.0 0.0 n/a 61.0 0.0 4,264 1,066
    Calories (kj) 503.1 422.1 80.4 137.2 124.6 3,132.0 n/a n/a 5,727.6 0.0 3,270.4 101.9 2,413.3 1,602.7 30.1 n/a 37.9 0.0 n/a 255.0 0.0 17,838 4,460
    Carbohydrates (g) 0.0 23.4 3.6 6.1 5.6 0.0 n/a n/a 285.8 0.0 11.2 6.3 103.4 67.2 0.7 n/a 1.9 0.0 n/a 14.6 0.0 530 132
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 278.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 278 70
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 1.0 0.1 0.9 0.0 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.4 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 6.8 1.9 2.0 n/a 0.0 n/a n/a 13.0 0.0 n/a 0.0 29.0 0.4 0.1 n/a 0.4 0.0 n/a 0.1 0.0 54 13
    Folate (mcg) 0.0 46.4 43.2 47.0 75.6 17.4 n/a n/a 74.0 0.0 55.6 0.0 589.7 34.6 2.2 n/a 0.4 0.0 n/a 0.0 0.0 986 246
    Folate, DFE (mcg) 0.0 46.4 43.2 47.0 75.6 17.4 n/a n/a 74.0 0.0 55.6 0.0 589.7 34.6 2.2 n/a 0.4 0.0 n/a 0.0 0.0 986 246
    Folate, food (mcg) 0.0 46.4 43.2 47.0 75.6 17.4 n/a n/a 74.0 0.0 55.6 0.0 589.7 34.6 2.2 n/a 0.4 0.0 n/a 0.0 0.0 986 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.3 0.6 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 0.7 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.9 0.1 0.3 0.4 13.4 n/a n/a 6.0 n/a 1.8 n/a 6.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 29 7
    Glycine (g) 0.0 0.1 0.0 0.1 0.1 5.3 n/a n/a 1.4 n/a 0.4 n/a 1.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 0.0 0.1 0.0 0.1 0.1 2.7 n/a n/a 0.7 n/a 0.2 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 0.7 0.9 3.2 n/a n/a 5.4 0.0 13.1 0.0 10.1 7.3 0.3 n/a 0.5 0.0 n/a 0.1 0.0 43 11
    Isoleucine (g) 0.0 0.2 0.0 0.1 0.1 4.6 n/a n/a 1.2 n/a 0.3 n/a 1.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.1 0.1 6.7 n/a n/a 2.4 n/a 0.6 n/a 3.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 14 3
    Lysine (g) 0.0 0.2 0.0 0.1 0.2 7.5 n/a n/a 1.1 n/a 0.4 n/a 2.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12 3
    Magnesium (mg) 0.0 29.3 13.2 35.3 26.6 108.8 n/a n/a 529.1 5.9 182.6 0.0 190.5 263.5 4.8 n/a 5.8 0.0 n/a 0.5 0.6 1,396 349
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.3 0.2 0.1 n/a n/a 13.8 0.0 3.0 0.0 2.0 0.0 0.1 n/a 0.9 0.0 n/a 0.0 0.0 21 5
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.7 n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 16.6 n/a n/a 3.9 0.0 3.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 28 7
    Niacin (mg) 0.0 2.4 0.4 0.9 0.7 43.1 n/a n/a 18.8 0.0 2.5 0.0 2.6 5.5 0.5 n/a 0.3 0.0 n/a 0.0 0.0 78 19
    Pantothenic acid (mg) 0.0 0.7 0.3 0.4 0.6 3.5 n/a n/a 5.5 0.0 0.6 0.0 1.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 3
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 3.5 n/a n/a 1.5 n/a 0.4 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Phosphorus (mg) 0.0 85.4 28.8 74.5 70.3 756.9 n/a n/a 1,232.1 0.0 381.0 0.0 626.0 665.3 15.6 n/a 4.5 0.0 n/a 2.1 0.0 3,942 986
    Phytosterols (mg) 131.6 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a 141 35
    Polyunsaturated Fat (g) 7.4 0.3 0.1 0.2 0.2 8.5 n/a n/a 3.9 0.0 0.9 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 23 6
    Potassium (mg) 0.0 780.8 312.0 511.6 346.1 957.0 n/a n/a 825.1 5.9 873.2 0.1 1,837.2 972.0 25.4 n/a 35.6 0.0 n/a 0.5 0.6 7,483 1,871
    Proline (g) 0.0 0.1 0.0 0.1 0.1 4.1 n/a n/a 1.4 n/a 0.3 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Protein (g) 0.0 2.3 0.8 2.4 3.2 90.7 n/a n/a 29.4 0.0 8.0 0.0 39.3 25.6 1.3 n/a 0.2 0.0 n/a 0.0 0.0 203 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 104.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 104 26
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 1.8 0.1 0.1 0.2 0.1 11.6 n/a n/a 2.2 0.0 75.1 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 91 23
    Selenium (mcg) 0.0 0.2 0.5 0.4 3.2 72.2 n/a n/a 86.6 0.0 n/a 0.0 5.0 4.8 0.1 n/a 1.5 0.0 n/a 0.4 0.0 175 44
    Serine (g) 0.0 0.1 0.0 0.1 0.1 3.2 n/a n/a 1.5 n/a 0.4 n/a 2.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Sodium (mg) 0.0 168.4 96.0 15.7 28.8 274.1 n/a n/a 25.9 17.8 51.6 0.1 4.5 16,558.6 670.3 n/a 0.7 155.0 n/a 1.4 1.8 18,071 4,518
    Starch n/a 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 8.8 0.1 0.1 n/a n/a n/a n/a 3.1 n/a n/a 6.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 18 5
    Sugar (g) 0.0 11.6 2.2 4.9 n/a 0.0 n/a n/a 3.1 0.0 n/a 6.3 1.5 60.9 0.2 n/a 0.1 0.0 n/a 0.0 0.0 91 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.1 0.3 n/a n/a 1.5 0.0 0.1 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 0.0 0.5 0.0 0.1 0.1 3.8 n/a n/a 1.1 n/a 0.3 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.9 1.6 0.3 0.2 n/a 1.2 n/a n/a 4.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 13.6 0.6 0.2 0.6 0.4 40.2 n/a n/a 10.8 0.0 84.7 0.0 2.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 154 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.4 n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.1 0.0 0.1 0.1 3.0 n/a n/a 1.1 n/a 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 0.0 0.2 0.0 0.1 0.1 4.4 n/a n/a 1.7 n/a 0.5 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 40,762.6 538.8 392.0 3,195.0 361.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 45,250 11,313
    Vitamin A, RAE (mcg) 0.0 2,037.4 26.4 19.6 159.8 104.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2,348 587
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.2 2.3 n/a n/a 1.9 0.0 0.1 0.0 0.5 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
    Vitamin C (mg) 0.0 14.4 3.7 35.1 99.3 0.0 n/a n/a 0.0 0.0 4.0 0.0 5.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 162 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 69.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 70 17
    Water (g) 0.0 215.4 114.5 185.8 96.6 302.2 n/a n/a 38.4 591.9 289.3 0.0 303.7 292.4 7.9 n/a 0.3 0.0 n/a 1.3 59.2 2,499 625
    Zinc (mg) 0.0 0.6 0.2 0.6 0.4 3.5 n/a n/a 7.5 0.0 2.2 0.0 4.5 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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