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Nutritional Facts: Spicy Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1/3 cup (79g)
water
1 teaspoon (6g)
salt
2 tablespoons (26g)
ghee
3 (9g)
garlic cloves
1 (0g)
ginger
2 teaspoons (4g)
turmeric
2 teaspoons (4g)
ground cumin
1/8 teaspoon (0g)
cayenne
3 tablespoons (27g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 1 0
Ash (g) 3.0 0.1 6.0 0.0 0.1 n/a 0.3 0.3 0.0 1.2 11 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 2.4 1.4 1.0 16.3 n/a 8.1 39.1 0.3 263.3 500 100
Calories 140.6 0.0 0.0 224.3 13.4 n/a 15.6 15.8 0.7 154.7 565 113
Calories (kj) 594.2 0.0 0.0 938.0 56.1 n/a 65.2 65.8 3.0 647.2 2,369 474
Carbohydrates (g) 31.6 0.0 0.0 0.0 3.0 n/a 2.9 1.9 0.1 6.3 46 9
Cholesterol (mg) 0.0 0.0 0.0 65.5 0.0 n/a 0.0 0.0 0.0 0.0 66 13
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.2 n/a 0.9 0.4 0.1 3.2 17 3
Folate (mcg) 149.7 0.0 0.0 0.0 0.3 n/a 1.7 0.4 0.2 26.2 179 36
Folate, DFE (mcg) 149.7 0.0 0.0 0.0 0.3 n/a 1.7 0.4 0.2 26.2 179 36
Folate, food (mcg) 149.7 0.0 0.0 0.0 0.3 n/a 1.7 0.4 0.2 26.2 179 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.1 2 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.7 0.0 0.0 0.0 0.2 n/a 1.8 2.8 0.0 3.9 13 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 113.4 0.8 0.1 0.0 2.3 n/a 8.5 15.4 0.3 94.8 235 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 0.0 0.7 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.4 0.0 n/a 0.1 0.6 0.0 5.1 13 3
Niacin (mg) 3.3 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 1.2 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Phosphorus (mg) 172.4 0.0 0.0 0.8 13.8 n/a 11.8 21.0 0.7 169.8 390 78
Phytosterols n/a n/a 0.0 n/a n/a n/a 3.6 2.9 0.2 192.8 199 40
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.9 0.0 n/a 0.1 0.1 0.0 5.9 8 2
Potassium (mg) 957.1 0.8 0.5 1.3 36.1 n/a 111.1 75.1 4.5 126.4 1,313 263
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Protein (g) 8.3 0.0 0.0 0.1 0.6 n/a 0.3 0.7 0.0 4.8 15 3
Retinol (mcg) 0.0 0.0 0.0 210.9 0.0 n/a 0.0 0.0 0.0 0.0 211 42
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 15.9 0.0 n/a 0.1 0.1 0.0 1.9 18 4
Selenium (mcg) 2.7 0.0 0.0 0.0 1.3 n/a 0.2 0.2 0.0 9.3 14 3
Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Sodium (mg) 27.2 2.4 2,325.5 0.5 1.5 n/a 1.7 7.1 0.1 3.0 2,369 474
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.7 0.0 n/a 0.1 0.1 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.0 25.5 0.0 n/a 0.4 0.9 0.0 13.4 41 8
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 3,129.8 0.0 0.0 785.7 0.8 n/a 0.0 53.3 93.6 2.4 4,066 813
Vitamin A, RAE (mcg) 158.8 0.0 0.0 215.0 0.0 n/a 0.0 2.7 4.7 0.0 381 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.0 2.8 n/a 1.1 0.3 0.2 0.0 60 12
Vitamin D (IU) 0.0 0.0 0.0 18.7 0.0 n/a 0.0 0.0 0.0 0.0 19 4
Water (g) 409.7 78.8 0.0 0.1 5.3 n/a 0.5 0.3 0.0 1.3 496 99
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 2.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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