Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 (50g) eggs |
2 tablespoons (28g) butter |
1 cup (120g) wheat flour |
2 1/4 cups (281g) bread flour |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
3 tablespoons (15g) dried onion flakes |
1 1/2 teaspoons (2g) poultry seasoning |
1 tablespoon (2g) dried parsley flakes |
1/2 teaspoon (0g) thyme |
1 to taste (0g) fresh ground white pepper |
1/4 ounce (7g) yeast |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.8 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Ash (g) | 0.2 | 0.5 | 0.6 | 1.9 | 1.3 | 0.0 | 6.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 12 | 3 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.9 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 28.0 | 6.8 | 40.8 | 42.2 | 0.3 | 1.4 | 38.6 | 22.4 | 18.2 | 0.8 | n/a | 2.1 | 209 | 52 |
| Calories | 0.0 | 71.5 | 203.6 | 408.0 | 1,023.8 | 97.5 | 0.0 | 52.4 | 6.9 | 4.7 | 0.2 | n/a | 23.0 | 1,892 | 473 |
| Calories (kj) | 0.0 | 299.5 | 851.7 | 1,708.8 | 4,283.4 | 407.7 | 0.0 | 219.0 | 28.9 | 19.5 | 0.8 | n/a | 96.5 | 7,916 | 1,979 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 86.4 | 214.6 | 25.2 | 0.0 | 12.5 | 1.5 | 0.8 | 0.0 | n/a | 2.9 | 344 | 86 |
| Cholesterol (mg) | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 247 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.8 | 7.6 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.0 | n/a | 1.9 | 24 | 6 |
| Folate (mcg) | 0.0 | 23.5 | 0.9 | 52.8 | 514.7 | 0.0 | 0.0 | 24.9 | 3.1 | 2.9 | 0.1 | n/a | 165.9 | 789 | 197 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.9 | 52.8 | 818.4 | 0.0 | 0.0 | 24.9 | 3.1 | 2.9 | 0.1 | n/a | 165.9 | 1,092 | 273 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.9 | 52.8 | 81.6 | 0.0 | 0.0 | 24.9 | 3.1 | 2.9 | 0.1 | n/a | 165.9 | 356 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433 | 108 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.8 | 0.1 | 5.2 | 9.8 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | 17 | 4 |
| Glycine | n/a | 0.2 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 4.3 | 13.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 20 | 5 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 1.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 2.4 | 6.0 | 0.6 | 164.4 | 61.9 | 0.0 | 0.1 | 13.8 | 5.0 | 6.4 | 0.3 | n/a | 3.8 | 265 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 7 | 2 |
| Methionine | n/a | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 16.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.8 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 99.0 | 6.8 | 428.4 | 303.8 | 0.0 | 0.0 | 45.5 | 3.8 | 7.0 | 0.2 | n/a | 45.2 | 940 | 235 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.9 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 2.4 | 69.0 | 6.8 | 435.6 | 300.9 | 0.5 | 0.5 | 243.3 | 15.4 | 42.9 | 1.2 | n/a | 67.7 | 1,186 | 297 |
| Proline | n/a | 0.3 | 0.0 | 2.5 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Protein (g) | 0.0 | 6.3 | 0.2 | 15.9 | 29.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.0 | n/a | 2.9 | 56 | 14 |
| Retinol (mcg) | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 271 | 68 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 1.6 | 14.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 17 | 4 |
| Selenium (mcg) | 0.0 | 15.4 | 0.3 | 74.2 | 95.3 | 0.2 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.6 | 187 | 47 |
| Serine | n/a | 0.5 | 0.0 | 0.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 7.1 | 71.0 | 202.8 | 2.4 | 5.6 | 0.3 | 2,325.5 | 3.2 | 0.6 | 7.2 | 0.0 | n/a | 3.6 | 2,629 | 657 |
| Starch | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | 25.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 26 | 6 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 25.1 | 0.0 | 5.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Threonine | n/a | 0.3 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 2.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 4.8 | 23.0 | 3.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 34 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 709.7 | 10.8 | 0.0 | 0.0 | 0.0 | 2.7 | 59.2 | 31.0 | 9.5 | n/a | 0.0 | 1,093 | 273 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 1.6 | 0.5 | n/a | 0.0 | 279 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.3 | 2.0 | 0.3 | n/a | 0.0 | 14 | 3 |
| Vitamin D (IU) | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 15 |
| Water (g) | 236.8 | 38.1 | 4.5 | 12.9 | 33.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 327 | 82 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 3.1 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.