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Nutritional Facts: Baked French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
3 tablespoons (41g)
oil
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 1 0
Ash (g) 11.5 0.0 n/a 12 3
Aspartic acid (g) 5.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 127.8 0.0 n/a 128 32
Calories 820.1 360.7 n/a 1,181 295
Calories (kj) 3,418.7 1,509.2 n/a 4,928 1,232
Carbohydrates (g) 186.1 0.0 n/a 186 47
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 n/a 23 6
Folate (mcg) 170.4 0.0 n/a 170 43
Folate, DFE (mcg) 170.4 0.0 n/a 170 43
Folate, food (mcg) 170.4 0.0 n/a 170 43
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 4 1
Glutamic acid (g) 3.7 0.0 n/a 4 1
Glycine (g) 0.6 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0 0
Iron (mg) 8.3 0.0 n/a 8 2
Isoleucine (g) 0.7 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 1 0
Lysine (g) 1.1 0.0 n/a 1 0
Magnesium (mg) 245.0 0.0 n/a 245 61
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.6 n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.3 n/a 11 3
Niacin (mg) 11.2 0.0 n/a 11 3
Pantothenic acid (mg) 3.2 0.0 n/a 3 1
Phenylalanine (g) 0.9 0.0 n/a 1 0
Phosphorus (mg) 607.1 0.0 n/a 607 152
Phytosterols (mg) 53.3 394.9 n/a 448 112
Polyunsaturated Fat (g) 0.5 22.3 n/a 23 6
Potassium (mg) 4,483.7 0.0 n/a 4,484 1,121
Proline (g) 0.7 0.0 n/a 1 0
Protein (g) 21.5 0.0 n/a 22 5
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.3 5.3 n/a 6 1
Selenium (mcg) 3.2 0.0 n/a 3 1
Serine (g) 0.8 0.0 n/a 1 0
Sodium (mg) 63.9 0.0 n/a 64 16
Starch (g) 164.4 n/a n/a 164 41
Sucrose (g) 1.8 n/a n/a 2 0
Sugar (g) 8.3 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 5.8 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.0 40.8 n/a 42 10
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a 1 0
Vitamin A, IU (IU) 21.3 0.0 n/a 21 5
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.1 0.0 n/a 3 1
Vitamin C (mg) 209.8 0.0 n/a 210 52
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 845.0 0.0 n/a 845 211
Zinc (mg) 3.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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