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Nutritional Facts: Steak Spinach Sesame Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
beef broth
3 (300g)
steak
1 teaspoon (5g)
sesame oil
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
tahini
1 1/2 tablespoons (27g)
soy sauce
1 teaspoon (2g)
ginger
1 lb (454g)
spinach
1/4 cup (40g)
red onions
1/4 lb (114g)
mushrooms
1 (123g)
tomatoes
1 teaspoon (2g)
pepper
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 5.4 0.0 n/a 0.1 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.7 0.0 n/a 0.4 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.2 7 1
Ash (g) 1.3 3.6 0.0 0.0 0.8 4.8 0.1 7.8 0.1 1.0 0.6 0.1 0.4 21 3
Aspartic acid n/a 8.0 0.0 n/a 0.2 0.2 0.0 1.1 0.0 0.2 0.2 0.0 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 57.0 0.0 0.9 63.0 5.4 2.1 449.9 9.2 3.4 12.3 10.2 87.8 708 118
Calories 8.4 534.0 39.8 3.4 85.5 16.2 6.0 104.5 16.0 25.0 22.1 5.8 51.6 918 153
Calories (kj) 34.8 2,238.0 166.5 13.9 357.8 67.8 25.3 440.8 66.4 105.8 91.0 24.2 215.7 3,848 641
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 0.0 1.1 3.9 1.5 1.3 16.5 3.7 3.7 4.8 1.5 2.1 40 7
Cholesterol (mg) 0.0 237.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 40
Copper (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.4 2 0
Cystine n/a 1.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.2 0.3 10.0 0.7 1.1 1.5 0.6 1.1 17 3
Folate (mcg) 2.4 33.0 0.0 3.1 14.7 4.9 0.2 881.5 7.6 19.3 18.5 0.4 8.7 994 166
Folate, DFE (mcg) 2.4 33.0 0.0 3.1 14.7 4.9 0.2 881.5 7.6 19.3 18.5 0.4 8.7 994 166
Folate, food (mcg) 2.4 33.0 0.0 3.1 14.7 4.9 0.2 881.5 7.6 19.3 18.5 0.4 8.7 994 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 0.7 0.5 0.2 1.7 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 0.5 0.8 1.7 1.5 0.0 n/a 5 1
Glutamic acid n/a 13.3 0.0 n/a 0.6 0.7 0.0 1.6 0.1 0.4 0.5 0.0 0.4 17 3
Glycine n/a 5.4 0.0 n/a 0.2 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.1 7 1
Histidine n/a 2.8 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 5.6 0.0 0.0 0.4 0.6 0.4 12.3 0.1 0.6 0.3 0.2 1.3 22 4
Isoleucine n/a 4.0 0.0 n/a 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 7.0 0.0 n/a 0.2 0.2 0.0 1.0 0.0 0.1 0.0 0.0 0.1 9 1
Lysine n/a 7.5 0.0 n/a 0.1 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.1 9 1
Magnesium (mg) 2.4 75.0 0.0 0.9 14.4 10.8 3.9 359.0 4.0 10.2 13.5 3.9 31.6 530 88
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.6 4.1 0.1 0.1 0.1 0.3 0.2 6 1
Methionine n/a 2.3 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Monounsaturated Fat (g) 0.1 7.0 1.8 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13 2
Niacin (mg) 0.9 25.3 0.0 0.0 0.9 1.1 0.2 3.3 0.0 4.1 0.7 0.0 0.4 37 6
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1.7 0.1 0.0 0.0 4 1
Phenylalanine n/a 3.5 0.0 n/a 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.1 5 1
Phosphorus (mg) 15.6 699.0 0.0 1.2 112.8 35.1 3.0 222.7 11.6 97.8 29.5 3.6 56.6 1,289 215
Phytosterols n/a n/a 38.9 n/a n/a n/a 1.5 40.9 6.0 n/a 8.6 2.1 64.3 162 27
Polyunsaturated Fat (g) 0.0 0.6 1.9 0.0 3.2 0.0 0.0 0.7 0.0 0.2 0.1 0.0 2.0 9 1
Potassium (mg) 64.8 1,128.0 0.0 15.7 62.1 57.2 23.8 2,535.6 58.4 361.8 291.5 30.6 42.1 4,672 779
Proline n/a 4.2 0.0 n/a 0.1 0.2 0.0 0.5 0.0 0.1 0.0 0.0 0.1 5 1
Protein (g) 1.4 88.3 0.0 0.1 2.7 2.8 0.2 13.0 0.4 3.5 1.1 0.2 1.6 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 6.7 0.6 0.0 1.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 10 2
Selenium (mcg) 0.8 102.9 0.0 0.0 n/a 0.2 1.0 4.5 0.2 10.6 0.0 0.1 3.1 124 21
Serine n/a 3.5 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.1 4 1
Sodium (mg) 446.4 183.0 0.0 0.2 11.1 1,508.2 0.5 359.0 1.6 5.7 6.2 0.5 1.0 2,523 421
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.4 n/a 0.5 0.1 1.9 1.7 2.3 3.2 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Threonine n/a 3.5 0.0 n/a 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.0 n/a 0.0 0.0 9.2 0.0 0.0 0.7 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.8 0.0 0.0 0.1 0.2 n/a 1 0
Total Fat (g) 0.3 17.5 4.5 0.0 7.2 0.0 0.1 1.8 0.0 0.4 0.2 0.1 4.5 37 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.6 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 2.8 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.1 4 1
Valine n/a 4.4 0.0 n/a 0.1 0.1 0.0 0.7 0.0 0.3 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 10.1 0.0 0.5 42,609.1 0.8 0.0 1,024.6 12.6 0.8 43,659 7,277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2,131.1 0.0 0.0 51.7 0.6 0.0 2,184 364
Vitamin B-12 (mcg) 0.1 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 127.7 3.0 2.4 16.9 0.0 0.0 156 26
Vitamin D (IU) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 20 3
Water (g) 117.1 192.9 0.0 14.1 0.5 17.8 0.2 415.3 35.6 105.2 116.3 0.3 0.4 1,016 169
Zinc (mg) 0.0 16.4 0.0 0.0 0.7 0.1 0.1 2.4 0.1 0.6 0.2 0.0 0.7 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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