Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) beef broth |
3 (300g) steak |
1 teaspoon (5g) sesame oil |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) tahini |
1 1/2 tablespoons (27g) soy sauce |
1 teaspoon (2g) ginger |
1 lb (454g) spinach |
1/4 cup (40g) red onions |
1/4 lb (114g) mushrooms |
1 (123g) tomatoes |
1 teaspoon (2g) pepper |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 5.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Ash (g) | 1.3 | 3.6 | 0.0 | 0.0 | 0.8 | 4.8 | 0.1 | 7.8 | 0.1 | 1.0 | 0.6 | 0.1 | 0.4 | 21 | 3 |
| Aspartic acid | n/a | 8.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 57.0 | 0.0 | 0.9 | 63.0 | 5.4 | 2.1 | 449.9 | 9.2 | 3.4 | 12.3 | 10.2 | 87.8 | 708 | 118 |
| Calories | 8.4 | 534.0 | 39.8 | 3.4 | 85.5 | 16.2 | 6.0 | 104.5 | 16.0 | 25.0 | 22.1 | 5.8 | 51.6 | 918 | 153 |
| Calories (kj) | 34.8 | 2,238.0 | 166.5 | 13.9 | 357.8 | 67.8 | 25.3 | 440.8 | 66.4 | 105.8 | 91.0 | 24.2 | 215.7 | 3,848 | 641 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 1.5 | 1.3 | 16.5 | 3.7 | 3.7 | 4.8 | 1.5 | 2.1 | 40 | 7 |
| Cholesterol (mg) | 0.0 | 237.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 40 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 10.0 | 0.7 | 1.1 | 1.5 | 0.6 | 1.1 | 17 | 3 |
| Folate (mcg) | 2.4 | 33.0 | 0.0 | 3.1 | 14.7 | 4.9 | 0.2 | 881.5 | 7.6 | 19.3 | 18.5 | 0.4 | 8.7 | 994 | 166 |
| Folate, DFE (mcg) | 2.4 | 33.0 | 0.0 | 3.1 | 14.7 | 4.9 | 0.2 | 881.5 | 7.6 | 19.3 | 18.5 | 0.4 | 8.7 | 994 | 166 |
| Folate, food (mcg) | 2.4 | 33.0 | 0.0 | 3.1 | 14.7 | 4.9 | 0.2 | 881.5 | 7.6 | 19.3 | 18.5 | 0.4 | 8.7 | 994 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 1.7 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.8 | 1.7 | 1.5 | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 13.3 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 1.6 | 0.1 | 0.4 | 0.5 | 0.0 | 0.4 | 17 | 3 |
| Glycine | n/a | 5.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Histidine | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 5.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 12.3 | 0.1 | 0.6 | 0.3 | 0.2 | 1.3 | 22 | 4 |
| Isoleucine | n/a | 4.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 7.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Lysine | n/a | 7.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Magnesium (mg) | 2.4 | 75.0 | 0.0 | 0.9 | 14.4 | 10.8 | 3.9 | 359.0 | 4.0 | 10.2 | 13.5 | 3.9 | 31.6 | 530 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 4.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 6 | 1 |
| Methionine | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.0 | 1.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13 | 2 |
| Niacin (mg) | 0.9 | 25.3 | 0.0 | 0.0 | 0.9 | 1.1 | 0.2 | 3.3 | 0.0 | 4.1 | 0.7 | 0.0 | 0.4 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 15.6 | 699.0 | 0.0 | 1.2 | 112.8 | 35.1 | 3.0 | 222.7 | 11.6 | 97.8 | 29.5 | 3.6 | 56.6 | 1,289 | 215 |
| Phytosterols | n/a | n/a | 38.9 | n/a | n/a | n/a | 1.5 | 40.9 | 6.0 | n/a | 8.6 | 2.1 | 64.3 | 162 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 1.9 | 0.0 | 3.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 9 | 1 |
| Potassium (mg) | 64.8 | 1,128.0 | 0.0 | 15.7 | 62.1 | 57.2 | 23.8 | 2,535.6 | 58.4 | 361.8 | 291.5 | 30.6 | 42.1 | 4,672 | 779 |
| Proline | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 1.4 | 88.3 | 0.0 | 0.1 | 2.7 | 2.8 | 0.2 | 13.0 | 0.4 | 3.5 | 1.1 | 0.2 | 1.6 | 115 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 6.7 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Selenium (mcg) | 0.8 | 102.9 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 4.5 | 0.2 | 10.6 | 0.0 | 0.1 | 3.1 | 124 | 21 |
| Serine | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 446.4 | 183.0 | 0.0 | 0.2 | 11.1 | 1,508.2 | 0.5 | 359.0 | 1.6 | 5.7 | 6.2 | 0.5 | 1.0 | 2,523 | 421 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 1.9 | 1.7 | 2.3 | 3.2 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 17.5 | 4.5 | 0.0 | 7.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 0.2 | 0.1 | 4.5 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 4.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.9 | 10.1 | 0.0 | 0.5 | 42,609.1 | 0.8 | 0.0 | 1,024.6 | 12.6 | 0.8 | 43,659 | 7,277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2,131.1 | 0.0 | 0.0 | 51.7 | 0.6 | 0.0 | 2,184 | 364 |
| Vitamin B-12 (mcg) | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 127.7 | 3.0 | 2.4 | 16.9 | 0.0 | 0.0 | 156 | 26 |
| Vitamin D (IU) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 117.1 | 192.9 | 0.0 | 14.1 | 0.5 | 17.8 | 0.2 | 415.3 | 35.6 | 105.2 | 116.3 | 0.3 | 0.4 | 1,016 | 169 |
| Zinc (mg) | 0.0 | 16.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.7 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.