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Nutritional Facts: Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (92g)
flour tortillas
1/2 cup (35g)
green cabbage
3 tablespoons (3g)
fresh cilantro
8 slices (0g)
jalapeno peppers
1 (15g)
green onions
1/4 cup (28g)
cheese
4 tablespoons (64g)
salsa
1 (67g)
limes
4 (112g)
frozen fish sticks
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.9 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 0.9 2 1
Ash (g) 2.2 0.2 0.0 n/a 0.1 1.3 1.4 0.2 1.6 7 4
Aspartic acid (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1.5 2 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.7 14.0 2.0 n/a 10.8 140.4 17.3 22.1 29.1 354 177
Calories 287.0 8.8 0.7 n/a 4.8 93.5 17.3 20.1 278.9 711 356
Calories (kj) 1,200.6 36.1 2.9 n/a 20.3 391.5 73.6 84.4 1,165.9 2,975 1,488
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.2 2.0 0.1 n/a 1.1 2.4 4.0 7.1 23.7 88 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 18.1 0.0 0.0 31.4 49 25
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 2.9 0.9 0.1 n/a 0.4 0.0 1.0 1.9 1.6 9 4
Folate (mcg) 95.7 15.1 1.9 n/a 9.6 1.4 2.6 5.4 35.8 167 84
Folate, DFE (mcg) 154.6 15.1 1.9 n/a 9.6 1.4 2.6 5.4 54.9 245 123
Folate, food (mcg) 11.0 15.1 1.9 n/a 9.6 1.4 2.6 5.4 10.1 57 28
Folic acid (mcg) 84.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.9 112 56
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.3 1 0
Glutamic acid (g) 2.6 0.1 n/a n/a 0.1 1.2 n/a n/a 3.6 7 4
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 1 1
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0.5 1 0
Iron (mg) 3.1 0.2 0.1 n/a 0.2 0.2 0.3 0.4 1.1 6 3
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a 0.8 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.0 0.5 n/a n/a 1.4 2 1
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.6 n/a 0.0 1.3 2 1
Magnesium (mg) 20.2 4.2 0.8 n/a 3.0 8.5 9.6 4.0 31.4 82 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 1
Manganese (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 2.0 0.0 0.0 4.7 10 5
Niacin (mg) 3.3 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.8 5 3
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.5 1 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 0.8 1 1
Phosphorus (mg) 114.1 9.1 1.4 n/a 5.6 113.0 19.8 12.1 203.8 479 239
Phytosterols n/a 3.9 0.2 n/a n/a n/a n/a n/a 3.4 7 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 6.4 8 4
Potassium (mg) 142.6 59.5 15.6 n/a 41.4 102.5 190.1 68.3 241.9 862 431
Proline (g) 0.9 0.0 n/a n/a 0.0 0.6 n/a n/a 1.0 3 1
Protein (g) 7.6 0.4 0.1 n/a 0.3 5.6 1.0 0.5 12.4 28 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 41.8 0.0 0.0 28.0 70 35
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.7 0.0 0.0 n/a 0.0 4.3 0.0 0.0 3.1 9 5
Selenium (mcg) 20.4 0.1 0.0 n/a 0.1 4.6 0.6 0.3 18.5 45 22
Serine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 0.8 2 1
Sodium (mg) 585.1 6.3 1.4 n/a 2.4 272.9 384.0 1.3 471.5 1,725 862
Starch n/a 0.0 n/a n/a n/a n/a 1.0 n/a 21.2 22 11
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
Sugar (g) 1.8 1.1 0.0 n/a 0.3 n/a 2.0 1.1 2.8 9 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0.7 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.8 0.1 1.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 1 1
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 4.8 5 2
Total Fat (g) 7.1 0.0 0.0 n/a 0.0 6.9 0.1 0.1 14.8 29 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 0.6 1 1
Valine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a 0.9 2 1
Vitamin A, IU (IU) 0.0 34.3 202.4 n/a 149.6 199.2 186.9 33.5 95.2 901 451
Vitamin A, RAE (mcg) 0.0 1.8 10.1 n/a 7.5 44.9 9.6 1.3 28.0 103 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.5 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 12.8 0.8 n/a 2.8 0.0 1.2 19.5 0.0 37 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.7 16 8
Water (g) 27.8 32.3 2.8 n/a 13.5 12.2 57.5 59.1 59.4 265 132
Zinc (mg) 0.5 0.1 0.0 n/a 0.1 0.9 0.2 0.1 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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