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    Nutritional Facts: Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (92g)
    flour tortillas
    1/2 cup (35g)
    green cabbage
    3 tablespoons (3g)
    fresh cilantro
    8 slices (0g)
    jalapeno peppers
    1 (15g)
    green onions
    1/4 cup (28g)
    cheese
    4 tablespoons (64g)
    salsa
    1 (67g)
    limes
    4 (112g)
    frozen fish sticks
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.9 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 0.9 2 1
    Ash (g) 2.2 0.2 0.0 n/a 0.1 1.3 1.4 0.2 1.6 7 4
    Aspartic acid (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 1.5 2 1
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 118.7 14.0 2.0 n/a 10.8 140.4 17.3 22.1 29.1 354 177
    Calories 287.0 8.8 0.7 n/a 4.8 93.5 17.3 20.1 278.9 711 356
    Calories (kj) 1,200.6 36.1 2.9 n/a 20.3 391.5 73.6 84.4 1,165.9 2,975 1,488
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.2 2.0 0.1 n/a 1.1 2.4 4.0 7.1 23.7 88 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 18.1 0.0 0.0 31.4 49 25
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Dietary Fiber (g) 2.9 0.9 0.1 n/a 0.4 0.0 1.0 1.9 1.6 9 4
    Folate (mcg) 95.7 15.1 1.9 n/a 9.6 1.4 2.6 5.4 35.8 167 84
    Folate, DFE (mcg) 154.6 15.1 1.9 n/a 9.6 1.4 2.6 5.4 54.9 245 123
    Folate, food (mcg) 11.0 15.1 1.9 n/a 9.6 1.4 2.6 5.4 10.1 57 28
    Folic acid (mcg) 84.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.9 112 56
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Glutamic acid (g) 2.6 0.1 n/a n/a 0.1 1.2 n/a n/a 3.6 7 4
    Glycine (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 1 1
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0.5 1 0
    Iron (mg) 3.1 0.2 0.1 n/a 0.2 0.2 0.3 0.4 1.1 6 3
    Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a 0.8 1 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.0 0.5 n/a n/a 1.4 2 1
    Lysine (g) 0.2 0.0 n/a n/a 0.0 0.6 n/a 0.0 1.3 2 1
    Magnesium (mg) 20.2 4.2 0.8 n/a 3.0 8.5 9.6 4.0 31.4 82 41
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 1
    Manganese (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 2.0 0.0 0.0 4.7 10 5
    Niacin (mg) 3.3 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.8 5 3
    Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.5 1 1
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 0.8 1 1
    Phosphorus (mg) 114.1 9.1 1.4 n/a 5.6 113.0 19.8 12.1 203.8 479 239
    Phytosterols n/a 3.9 0.2 n/a n/a n/a n/a n/a 3.4 7 4
    Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 6.4 8 4
    Potassium (mg) 142.6 59.5 15.6 n/a 41.4 102.5 190.1 68.3 241.9 862 431
    Proline (g) 0.9 0.0 n/a n/a 0.0 0.6 n/a n/a 1.0 3 1
    Protein (g) 7.6 0.4 0.1 n/a 0.3 5.6 1.0 0.5 12.4 28 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 41.8 0.0 0.0 28.0 70 35
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.7 0.0 0.0 n/a 0.0 4.3 0.0 0.0 3.1 9 5
    Selenium (mcg) 20.4 0.1 0.0 n/a 0.1 4.6 0.6 0.3 18.5 45 22
    Serine (g) 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 0.8 2 1
    Sodium (mg) 585.1 6.3 1.4 n/a 2.4 272.9 384.0 1.3 471.5 1,725 862
    Starch n/a 0.0 n/a n/a n/a n/a 1.0 n/a 21.2 22 11
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sugar (g) 1.8 1.1 0.0 n/a 0.3 n/a 2.0 1.1 2.8 9 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0.7 1 1
    Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.8 0.1 1.3 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 1 1
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 4.8 5 2
    Total Fat (g) 7.1 0.0 0.0 n/a 0.0 6.9 0.1 0.1 14.8 29 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 0.6 1 1
    Valine (g) 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a 0.9 2 1
    Vitamin A, IU (IU) 0.0 34.3 202.4 n/a 149.6 199.2 186.9 33.5 95.2 901 451
    Vitamin A, RAE (mcg) 0.0 1.8 10.1 n/a 7.5 44.9 9.6 1.3 28.0 103 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.5 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 12.8 0.8 n/a 2.8 0.0 1.2 19.5 0.0 37 19
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.7 16 8
    Water (g) 27.8 32.3 2.8 n/a 13.5 12.2 57.5 59.1 59.4 265 132
    Zinc (mg) 0.5 0.1 0.0 n/a 0.1 0.9 0.2 0.1 0.5 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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