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Nutritional Facts: Veggie Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (2g)
diced onions
3 tablespoons (24g)
carrots
1/4 cup (34g)
frozen peas
2 tablespoons (27g)
vegetable oil
2 large (100g)
eggs
1 teaspoon (1g)
dried parsley
2 (6g)
garlic cloves
3 cups (585g)
rice
3 tablespoons (54g)
soy sauce
1 teaspoon (0g)
Chinese mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 2.2 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 3.2 0.2 n/a 4 1
Ash (g) 0.0 0.2 0.3 0.0 1.1 0.1 0.1 3.4 9.6 n/a 15 4
Aspartic acid (g) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 3.6 0.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.4 7.9 7.4 0.0 56.0 5.7 10.9 52.7 10.8 n/a 152 38
Calories 0.8 9.8 25.8 240.4 143.0 1.5 8.9 2,106.0 32.4 n/a 2,569 642
Calories (kj) 3.1 41.5 107.9 1,006.1 599.0 6.1 37.4 8,810.1 135.5 n/a 10,747 2,687
Carbohydrates (g) 0.2 2.3 4.6 0.0 0.7 0.3 2.0 464.1 3.0 n/a 477 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 1.5 0.0 0.0 0.1 0.1 8.2 0.4 n/a 11 3
Folate (mcg) 0.4 4.6 17.8 0.0 47.0 0.9 0.2 1,351.4 9.7 n/a 1,432 358
Folate, DFE (mcg) 0.4 4.6 17.8 0.0 47.0 0.9 0.2 2,258.1 9.7 n/a 2,339 585
Folate, food (mcg) 0.4 4.6 17.8 0.0 47.0 0.9 0.2 52.7 9.7 n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 0.0 n/a 1,299 325
Fructose (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.2 0.0 1.7 0.0 0.0 7.5 1.3 n/a 11 3
Glycine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.8 0.2 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.0 1.8 0.1 0.1 25.5 1.3 n/a 29 7
Isoleucine (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1.7 0.3 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 3.2 0.4 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.4 0.4 n/a 3 1
Magnesium (mg) 0.2 2.9 8.7 0.0 12.0 2.0 1.5 204.8 21.6 n/a 254 63
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6.4 0.3 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 3.7 0.0 0.0 1.1 0.0 n/a 12 3
Niacin (mg) 0.0 0.2 0.6 0.0 0.1 0.0 0.0 29.8 2.1 n/a 33 8
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 1.5 0.0 0.0 7.9 0.2 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 2.1 0.3 n/a 3 1
Phosphorus (mg) 0.5 8.4 27.5 0.0 198.0 2.2 9.2 631.8 70.2 n/a 948 237
Phytosterols (mg) 0.3 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 264 66
Polyunsaturated Fat (g) 0.0 0.0 0.1 14.9 1.9 0.0 0.0 0.9 0.0 n/a 18 4
Potassium (mg) 2.7 76.8 51.3 0.0 138.0 13.4 24.1 503.1 114.5 n/a 924 231
Proline (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.8 0.4 n/a 3 1
Protein (g) 0.0 0.2 1.7 0.0 12.6 0.1 0.4 38.7 5.7 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 3.1 0.0 0.0 0.9 0.0 n/a 8 2
Selenium (mcg) 0.0 0.0 0.6 0.0 30.7 0.1 0.9 88.3 0.4 n/a 121 30
Serine (g) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 2.0 0.3 n/a 3 1
Sodium (mg) 0.1 16.6 36.2 0.0 142.0 2.3 1.0 5.9 3,016.4 n/a 3,220 805
Starch (g) 0.0 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.9 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.1 1.1 1.7 0.0 0.4 0.0 0.1 n/a 0.9 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.4 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 3.9 1.1 0.0 0.0 0.6 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.1 27.2 9.5 0.0 0.0 3.4 0.1 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.3 0.2 n/a 2 1
Valine (g) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 2.4 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 4,009.4 689.4 0.0 540.0 9.7 0.5 0.0 0.0 n/a 5,249 1,312
Vitamin A, RAE (mcg) 0.0 200.4 34.5 0.0 160.0 0.5 0.0 0.0 0.0 n/a 395 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.8 0.1 n/a 1 0
Vitamin C (mg) 0.1 1.4 6.0 0.0 0.0 0.6 1.9 0.0 0.0 n/a 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 1.7 21.2 26.8 0.0 76.2 0.0 3.5 75.4 35.6 n/a 240 60
Zinc (mg) 0.0 0.1 0.3 0.0 1.3 0.0 0.1 6.8 0.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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