Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Veggie Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (2g)
    diced onions
    3 tablespoons (24g)
    carrots
    1/4 cup (34g)
    frozen peas
    2 tablespoons (27g)
    vegetable oil
    2 large (100g)
    eggs
    1 teaspoon (1g)
    dried parsley
    2 (6g)
    garlic cloves
    3 cups (585g)
    rice
    3 tablespoons (54g)
    soy sauce
    1 teaspoon (0g)
    Chinese mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 2.2 0.3 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 3.2 0.2 n/a 4 1
    Ash (g) 0.0 0.2 0.3 0.0 1.1 0.1 0.1 3.4 9.6 n/a 15 4
    Aspartic acid (g) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 3.6 0.5 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.4 7.9 7.4 0.0 56.0 5.7 10.9 52.7 10.8 n/a 152 38
    Calories 0.8 9.8 25.8 240.4 143.0 1.5 8.9 2,106.0 32.4 n/a 2,569 642
    Calories (kj) 3.1 41.5 107.9 1,006.1 599.0 6.1 37.4 8,810.1 135.5 n/a 10,747 2,687
    Carbohydrates (g) 0.2 2.3 4.6 0.0 0.7 0.3 2.0 464.1 3.0 n/a 477 119
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 1.5 0.0 0.0 0.1 0.1 8.2 0.4 n/a 11 3
    Folate (mcg) 0.4 4.6 17.8 0.0 47.0 0.9 0.2 1,351.4 9.7 n/a 1,432 358
    Folate, DFE (mcg) 0.4 4.6 17.8 0.0 47.0 0.9 0.2 2,258.1 9.7 n/a 2,339 585
    Folate, food (mcg) 0.4 4.6 17.8 0.0 47.0 0.9 0.2 52.7 9.7 n/a 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 0.0 n/a 1,299 325
    Fructose (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.2 0.0 1.7 0.0 0.0 7.5 1.3 n/a 11 3
    Glycine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.8 0.2 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.5 0.0 1.8 0.1 0.1 25.5 1.3 n/a 29 7
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1.7 0.3 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 3.2 0.4 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.4 0.4 n/a 3 1
    Magnesium (mg) 0.2 2.9 8.7 0.0 12.0 2.0 1.5 204.8 21.6 n/a 254 63
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6.4 0.3 n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 3.7 0.0 0.0 1.1 0.0 n/a 12 3
    Niacin (mg) 0.0 0.2 0.6 0.0 0.1 0.0 0.0 29.8 2.1 n/a 33 8
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 1.5 0.0 0.0 7.9 0.2 n/a 10 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 2.1 0.3 n/a 3 1
    Phosphorus (mg) 0.5 8.4 27.5 0.0 198.0 2.2 9.2 631.8 70.2 n/a 948 237
    Phytosterols (mg) 0.3 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 264 66
    Polyunsaturated Fat (g) 0.0 0.0 0.1 14.9 1.9 0.0 0.0 0.9 0.0 n/a 18 4
    Potassium (mg) 2.7 76.8 51.3 0.0 138.0 13.4 24.1 503.1 114.5 n/a 924 231
    Proline (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.8 0.4 n/a 3 1
    Protein (g) 0.0 0.2 1.7 0.0 12.6 0.1 0.4 38.7 5.7 n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 40
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.5 3.1 0.0 0.0 0.9 0.0 n/a 8 2
    Selenium (mcg) 0.0 0.0 0.6 0.0 30.7 0.1 0.9 88.3 0.4 n/a 121 30
    Serine (g) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 2.0 0.3 n/a 3 1
    Sodium (mg) 0.1 16.6 36.2 0.0 142.0 2.3 1.0 5.9 3,016.4 n/a 3,220 805
    Starch (g) 0.0 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.9 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 0.1 1.1 1.7 0.0 0.4 0.0 0.1 n/a 0.9 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.0 n/a 4 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.4 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 3.9 1.1 0.0 0.0 0.6 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.1 0.1 27.2 9.5 0.0 0.0 3.4 0.1 n/a 40 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.3 0.2 n/a 2 1
    Valine (g) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 2.4 0.3 n/a 4 1
    Vitamin A, IU (IU) 0.0 4,009.4 689.4 0.0 540.0 9.7 0.5 0.0 0.0 n/a 5,249 1,312
    Vitamin A, RAE (mcg) 0.0 200.4 34.5 0.0 160.0 0.5 0.0 0.0 0.0 n/a 395 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.8 0.1 n/a 1 0
    Vitamin C (mg) 0.1 1.4 6.0 0.0 0.0 0.6 1.9 0.0 0.0 n/a 10 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 21
    Water (g) 1.7 21.2 26.8 0.0 76.2 0.0 3.5 75.4 35.6 n/a 240 60
    Zinc (mg) 0.0 0.1 0.3 0.0 1.3 0.0 0.1 6.8 0.2 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Veggie Fried Rice.


    Over 475,000 Recipes

    Food.com Network of Sites