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Nutritional Facts: Hawaiian Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3/4 cup (150g)
sugar
2 cups (476g)
heavy cream
1 teaspoon (4g)
vanilla
2/3 cup (57g)
unsweetened dried shredded coconut
1/2 cup (83g)
pineapple
1/4 cup (56g)
mashed bananas
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.3 n/a 0.4 n/a 0.6 0.0 0.0 1 0
Ash (g) 1.8 0.0 2.1 0.0 1.1 0.2 0.5 6 1
Aspartic acid (g) 0.6 n/a 0.7 n/a 0.4 0.1 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 1.5 309.4 0.5 14.8 10.7 2.8 630 90
Calories 156.2 580.5 1,642.2 12.1 375.1 41.3 50.1 2,857 408
Calories (kj) 653.9 2,427.0 6,868.7 50.6 1,569.0 172.4 208.7 11,950 1,707
Carbohydrates (g) 11.3 150.0 13.3 0.5 13.4 10.8 12.8 212 30
Cholesterol (mg) 34.2 0.0 652.1 0.0 0.0 0.0 0.0 686 98
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.3 1.2 1.5 12 2
Folate (mcg) 12.2 0.0 19.0 0.0 5.1 14.9 11.3 62 9
Folate, DFE (mcg) 12.2 0.0 19.0 0.0 5.1 14.9 11.3 62 9
Folate, food (mcg) 12.2 0.0 19.0 0.0 5.1 14.9 11.3 62 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.7 2.7 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.4 2.8 4 1
Glutamic acid (g) 1.7 n/a 2.0 n/a 0.9 0.1 0.1 5 1
Glycine (g) 0.2 n/a 0.2 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.3 n/a 0.1 0.0 0.0 1 0
Iron (mg) 0.1 0.1 0.1 0.0 1.9 0.2 0.1 3 0
Isoleucine (g) 0.5 n/a 0.6 n/a 0.2 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 n/a 1.0 n/a 0.3 0.0 0.0 2 0
Lysine (g) 0.6 n/a 0.8 n/a 0.2 0.0 0.0 2 0
Magnesium (mg) 31.7 0.0 33.3 0.5 51.1 9.9 15.2 142 20
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.6 0.8 0.2 3 0
Methionine (g) 0.2 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 2.6 0.0 50.9 0.0 1.6 0.0 0.0 55 8
Niacin (mg) 0.2 0.0 0.2 0.0 0.3 0.4 0.4 2 0
Pantothenic acid (mg) 0.8 0.0 1.2 0.0 0.5 0.2 0.2 3 0
Phenylalanine (g) 0.4 n/a 0.5 n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 226.9 0.0 295.1 0.3 117.1 6.6 12.4 658 94
Phytosterols (mg) 0.0 n/a n/a n/a n/a 5.0 9.0 14 2
Polyunsaturated Fat (g) 0.3 0.0 6.5 0.0 0.4 0.0 0.0 7 1
Potassium (mg) 368.4 3.0 357.0 6.2 308.6 89.9 201.4 1,335 191
Proline (g) 0.8 n/a 0.9 n/a 0.2 0.0 0.0 2 0
Protein (g) 8.0 0.0 9.8 0.0 3.9 0.4 0.6 23 3
Retinol (mcg) 75.6 0.0 1,927.8 0.0 0.0 0.0 0.0 2,003 286
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 109.6 0.0 32.5 0.0 0.1 148 21
Selenium (mcg) 4.9 0.9 2.4 0.0 10.5 0.1 0.6 19 3
Serine (g) 0.4 n/a 0.5 n/a 0.2 0.0 0.0 1 0
Sodium (mg) 119.6 1.5 180.9 0.4 21.0 0.8 0.6 325 46
Starch n/a n/a n/a n/a n/a 0.0 3.0 3 0
Sucrose n/a 149.7 n/a n/a n/a 4.9 1.3 156 22
Sugar n/a 149.7 0.5 0.5 4.2 8.1 6.9 170 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0.4 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 5.0 0.0 0.3 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 8.9 0.0 176.1 0.0 36.7 0.1 0.2 222 32
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.5 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.5 n/a 0.7 n/a 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 336.7 0.0 6,997.2 0.0 0.0 47.9 36.0 7,418 1,060
Vitamin A, RAE (mcg) 80.5 0.0 1,956.4 0.0 0.0 2.5 1.7 2,041 292
Vitamin B-12 (mcg) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 3.7 0.0 2.9 0.0 0.9 39.4 4.9 52 7
Vitamin D n/a 0.0 128.5 0.0 0.0 0.0 0.0 129 18
Water (g) 214.0 0.0 274.7 2.2 1.7 71.0 42.1 606 87
Zinc (mg) 0.9 0.0 1.1 0.0 1.1 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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