Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (2,724g) butternut squash |
1 medium (110g) sweet onions |
3 (183g) carrots |
3 medium (120g) celery ribs |
2 medium (364g) apples |
1 medium (119g) red peppers |
1 medium (119g) orange bell peppers |
1 medium (186g) yellow peppers |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cracked black pepper |
2 tablespoons (0g) rice wine vinegar |
64 ounces (1,815g) chicken stock |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 21.8 | 0.4 | 1.8 | 0.9 | 0.7 | 0.6 | 0.6 | 0.8 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 11.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 45 | 3 |
| Aspartic acid (g) | 2.9 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,307.5 | 25.3 | 60.4 | 48.0 | 21.8 | 8.3 | 8.3 | 20.5 | 21.7 | 0.3 | 0.7 | 2.5 | n/a | 54.4 | 19.6 | 4.8 | 0.1 | 1.1 | 0.7 | 0.7 | 2.5 | 1,609 | 101 |
| Calories | 1,225.8 | 44.0 | 75.0 | 19.2 | 189.3 | 36.9 | 36.9 | 50.2 | 17.9 | 238.7 | 0.0 | 1.4 | n/a | 653.2 | 7.9 | 3.3 | 0.6 | 3.1 | 1.4 | 0.0 | 1.4 | 2,606 | 163 |
| Calories (kj) | 5,121.1 | 182.6 | 316.6 | 80.4 | 793.5 | 153.5 | 153.5 | 208.3 | 74.8 | 998.7 | 0.0 | 6.0 | n/a | 2,739.9 | 32.9 | 13.6 | 2.6 | 12.9 | 6.0 | 0.0 | 6.0 | 10,903 | 681 |
| Carbohydrates (g) | 318.4 | 10.3 | 17.5 | 3.6 | 50.3 | 7.2 | 7.2 | 11.8 | 4.0 | 0.0 | 0.0 | 0.4 | n/a | 64.1 | 0.9 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.4 | 497 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 3 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 54.5 | 1.9 | 5.1 | 1.9 | 8.7 | 2.5 | 2.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 80 | 5 |
| Folate (mcg) | 735.5 | 20.9 | 34.8 | 43.2 | 10.9 | 54.7 | 54.7 | 48.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 90.7 | 0.2 | 1.5 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 1,097 | 69 |
| Folate, DFE (mcg) | 735.5 | 20.9 | 34.8 | 43.2 | 10.9 | 54.7 | 54.7 | 48.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 90.7 | 0.2 | 1.5 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 1,097 | 69 |
| Folate, food (mcg) | 735.5 | 20.9 | 34.8 | 43.2 | 10.9 | 54.7 | 54.7 | 48.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 90.7 | 0.2 | 1.5 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 1,097 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 27.0 | 1.4 | 1.0 | 0.6 | 21.5 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 57 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 27.0 | 2.2 | 1.1 | 0.7 | 8.8 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 44 | 3 |
| Glutamic acid (g) | 4.8 | 0.3 | 0.7 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 19.1 | 0.2 | 0.5 | 0.2 | 0.4 | 0.5 | 0.5 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 3.8 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 926.2 | 11.0 | 22.0 | 13.2 | 18.2 | 14.3 | 14.3 | 22.3 | 3.0 | 0.0 | 0.0 | 1.0 | n/a | 72.6 | 7.7 | 2.5 | 0.2 | 1.1 | 0.7 | 0.0 | 1.0 | 1,131 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 10.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Niacin (mg) | 32.7 | 0.1 | 1.8 | 0.4 | 0.3 | 1.2 | 1.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 4 |
| Pantothenic acid (mg) | 10.9 | 0.1 | 0.5 | 0.3 | 0.2 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 898.9 | 31.9 | 64.1 | 28.8 | 40.0 | 30.9 | 30.9 | 44.6 | 18.4 | 0.0 | 0.0 | 0.9 | n/a | 489.9 | 10.5 | 3.5 | 0.3 | 1.2 | 1.3 | 0.0 | 0.9 | 1,697 | 106 |
| Phytosterols | n/a | 16.5 | n/a | 7.2 | 43.7 | n/a | n/a | n/a | n/a | 59.7 | 0.0 | 0.5 | n/a | n/a | 1.4 | 0.7 | n/a | 0.4 | 0.4 | 0.0 | 0.5 | 131 | 8 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 9,588.5 | 160.6 | 585.6 | 312.0 | 389.5 | 251.1 | 251.1 | 394.3 | 48.1 | 0.3 | 0.2 | 7.6 | n/a | 1,905.3 | 37.5 | 15.4 | 3.6 | 2.1 | 9.1 | 0.2 | 7.6 | 13,970 | 873 |
| Proline (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 27.2 | 1.2 | 1.7 | 0.8 | 0.9 | 1.2 | 1.2 | 1.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 45.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 83 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 13.6 | 0.6 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 39.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 4 |
| Serine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 109.0 | 4.4 | 126.3 | 96.0 | 3.6 | 4.8 | 4.8 | 3.7 | 2.0 | 0.5 | 1,162.7 | 0.1 | n/a | 2,594.8 | 3.5 | 0.5 | 0.2 | 0.1 | 0.1 | 1,162.7 | 0.1 | 5,280 | 330 |
| Starch | n/a | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 6.0 | 1.1 | 6.6 | 0.1 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 1 |
| Sugar (g) | 59.9 | 4.7 | 8.7 | 2.2 | 37.8 | 5.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 152 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 39.2 | 0.0 | 1.2 | 0.3 | 0.7 | 1.9 | 1.9 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.7 | 0.1 | 0.4 | 0.2 | 0.6 | 0.4 | 0.4 | 0.4 | 0.1 | 27.0 | 0.0 | 0.0 | n/a | 21.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 55 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 289,561.2 | 2.2 | 30,572.0 | 538.8 | 196.6 | 3,725.9 | 3,725.9 | 372.0 | 1.1 | 0.0 | 0.0 | 3.1 | n/a | 54.4 | 26.7 | 9.9 | 51.0 | 0.6 | 187.2 | 0.0 | 3.1 | 329,032 | 20,564 |
| Vitamin A, RAE (mcg) | 14,491.7 | 0.0 | 1,528.1 | 26.4 | 10.9 | 186.8 | 186.8 | 18.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 18.1 | 1.3 | 0.5 | 2.6 | 0.0 | 9.4 | 0.0 | 0.2 | 16,482 | 1,030 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 572.0 | 8.1 | 10.8 | 3.7 | 16.7 | 152.0 | 152.0 | 341.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1,265 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2,353.8 | 98.0 | 161.6 | 114.5 | 311.4 | 109.7 | 109.7 | 171.2 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 1,672.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5,110 | 319 |
| Zinc (mg) | 4.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.