You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (133g)
sweet potatoes
3 tablespoons (42g)
margarine
1/4 ounce (7g)
dry yeast
1/2 cup (119g)
warm water
1 large (50g)
eggs
1 1/2 teaspoons (9g)
salt
3 tablespoons (38g)
granulated sugar
4 cups (500g)
flour
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a 0.4 0.0 n/a 1.7 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.4 0.0 n/a 2.1 0.0 3 0
Ash (g) 1.3 0.8 0.4 0.1 0.5 9.0 0.0 2.4 2.3 17 1
Aspartic acid (g) 0.5 0.0 0.3 n/a 0.7 0.0 n/a 2.2 0.1 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.9 12.7 2.1 3.6 28.0 2.2 0.4 75.0 33.8 198 16
Calories 114.4 304.1 23.0 0.0 71.5 0.0 146.3 1,820.0 811.0 3,290 274
Calories (kj) 477.5 1,272.0 96.5 0.0 299.5 0.0 611.6 7,615.0 3,391.9 13,764 1,147
Carbohydrates (g) 26.8 0.4 2.9 0.0 0.4 0.0 37.8 381.6 1.0 451 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.1 0.0 1 0
Dietary Fiber (g) 4.0 0.0 1.9 0.0 0.0 0.0 0.0 13.5 0.0 19 2
Folate (mcg) 14.6 0.4 165.8 0.0 23.5 0.0 0.0 915.0 1.1 1,121 93
Folate, DFE (mcg) 14.6 0.4 165.8 0.0 23.5 0.0 0.0 1,455.0 1.1 1,661 138
Folate, food (mcg) 14.6 0.4 165.8 0.0 23.5 0.0 0.0 145.0 1.1 351 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 770 64
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 0.1 0.5 n/a 0.8 0.0 n/a 17.4 0.2 19 2
Glycine (g) 0.1 0.0 0.1 n/a 0.2 0.0 n/a 1.9 0.0 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1.2 0.0 1 0
Iron (mg) 0.8 0.0 0.2 0.0 0.9 0.0 0.0 23.2 0.0 25 2
Isoleucine (g) 0.1 0.0 0.1 n/a 0.3 0.0 n/a 1.8 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.2 n/a 0.5 0.0 n/a 3.6 0.1 5 0
Lysine (g) 0.1 0.0 0.2 n/a 0.5 0.0 n/a 1.1 0.1 2 0
Magnesium (mg) 33.3 1.3 3.8 1.2 6.0 0.1 0.0 110.0 3.4 159 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 0.0 1 0
Monounsaturated Fat (g) 0.0 16.6 0.3 0.0 1.8 0.0 0.0 0.4 44.3 64 5
Niacin (mg) 0.7 0.0 2.8 0.0 0.0 0.0 0.0 29.5 0.0 33 3
Pantothenic acid (mg) 1.1 0.0 1.0 0.0 0.8 0.0 0.0 2.2 0.1 5 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.3 0.0 n/a 2.6 0.0 3 0
Phosphorus (mg) 62.5 9.7 45.1 0.0 99.0 0.0 0.0 540.0 25.9 782 65
Phytosterols (mg) 16.0 61.8 n/a n/a n/a 0.0 n/a n/a 164.7 242 20
Polyunsaturated Fat (g) 0.0 8.8 0.0 0.0 1.0 0.0 0.0 2.1 23.6 35 3
Potassium (mg) 448.2 17.8 67.7 1.2 69.0 0.7 0.8 535.0 47.4 1,188 99
Proline (g) 0.1 0.0 0.1 n/a 0.3 0.0 n/a 6.0 0.1 7 1
Protein (g) 2.1 0.4 2.9 0.0 6.3 0.0 0.0 51.7 1.0 64 5
Retinol (mcg) 0.0 324.9 0.0 0.0 80.0 0.0 0.0 0.0 866.3 1,271 106
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.2 0.0 0.0 2.5 0.0 3 0
Saturated Fat (g) 0.0 7.1 0.1 0.0 1.6 0.0 0.0 0.8 18.8 28 2
Selenium (mcg) 0.8 0.0 0.6 0.0 15.4 0.0 0.2 169.5 0.0 186 16
Serine (g) 0.1 0.0 0.1 n/a 0.5 0.0 n/a 2.6 0.1 3 0
Sodium (mg) 73.2 398.9 3.6 3.6 71.0 3,488.2 0.4 10.0 1,063.7 5,113 426
Starch (g) 16.8 n/a n/a n/a n/a n/a n/a n/a n/a 17 1
Sucrose (g) 3.4 n/a n/a n/a 0.0 n/a 37.7 n/a n/a 41 3
Sugar (g) 5.6 0.0 0.0 0.0 0.2 0.0 37.7 1.4 0.0 45 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 3.9 0.0 5 0
Threonine (g) 0.1 0.0 0.1 n/a 0.3 0.0 n/a 1.4 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.5 0.0 0.0 0.3 3.5 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 1.9 n/a 2 0
Total Fat (g) 0.1 34.1 0.5 0.0 4.8 0.0 0.0 4.9 90.8 135 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1.6 0.0 2 0
Valine (g) 0.1 0.0 0.2 n/a 0.4 0.0 n/a 2.1 0.1 3 0
Vitamin A, IU (IU) 18,868.7 1,513.1 0.0 0.0 270.0 0.0 0.0 0.0 4,034.9 24,687 2,057
Vitamin A, RAE (mcg) 943.0 346.4 0.0 0.0 80.0 0.0 0.0 0.0 923.8 2,293 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 n/a 41 3
Water (g) 102.8 6.6 0.4 118.4 38.1 0.0 0.0 59.6 17.7 344 29
Zinc (mg) 0.4 0.0 0.6 0.0 0.6 0.0 0.0 3.5 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato Rolls.