Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 large (100g) eggs |
1/2 cup (128g) applesauce |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla |
1 tablespoon (20g) molasses |
2 tablespoons (12g) fresh ginger |
1 1/2 cups (188g) apples |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 0.9 | 0.5 | 0.8 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 1.0 | 7 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 91.3 | 0.0 | 0.4 | 56.0 | 5.1 | 0.0 | 0.5 | 41.0 | 1.9 | 11.3 | 57.3 | 293 | 37 |
| Calories | 682.5 | 418.0 | 0.0 | 0.0 | 143.0 | 96.9 | 481.8 | 12.1 | 58.0 | 9.6 | 97.5 | 382.6 | 2,382 | 298 |
| Calories (kj) | 2,855.6 | 1,749.0 | 0.0 | 0.0 | 599.0 | 405.5 | 2,016.0 | 50.6 | 242.6 | 40.0 | 408.8 | 1,601.7 | 9,969 | 1,246 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 143.1 | 107.9 | 0.0 | 0.0 | 0.7 | 25.4 | 0.0 | 0.5 | 14.9 | 2.1 | 25.9 | 8.0 | 329 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 3.9 | 15 | 2 |
| Folate (mcg) | 343.1 | 1.1 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | 57.3 | 457 | 57 |
| Folate, DFE (mcg) | 545.6 | 1.1 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | 57.3 | 659 | 82 |
| Folate, food (mcg) | 54.4 | 1.1 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | 57.3 | 168 | 21 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 11.1 | 0.1 | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.4 | n/a | 4.6 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 8.7 | 0.8 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 1.7 | 15 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 41.3 | 9.9 | 0.0 | 0.0 | 12.0 | 3.8 | 0.0 | 0.5 | 48.4 | 5.2 | 9.4 | 92.4 | 223 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 24 | 3 |
| Niacin (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 13 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 4.4 | 0.0 | 0.0 | 198.0 | 8.9 | 0.0 | 0.3 | 6.2 | 4.1 | 20.6 | 202.4 | 647 | 81 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 527.6 | n/a | n/a | 1.8 | 22.5 | 42.1 | 594 | 74 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 29.8 | 0.0 | 0.0 | 0.0 | 0.1 | 27.6 | 60 | 8 |
| Potassium (mg) | 200.6 | 146.3 | 0.0 | 0.1 | 138.0 | 77.8 | 0.0 | 6.2 | 292.8 | 49.8 | 200.6 | 258.0 | 1,370 | 171 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Protein (g) | 19.4 | 0.1 | 0.0 | 0.0 | 12.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 8.9 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 14 | 2 |
| Selenium (mcg) | 63.6 | 1.3 | 0.0 | 0.0 | 30.7 | 0.4 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 2.9 | 102 | 13 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 3.8 | 30.8 | 629.3 | 581.4 | 142.0 | 35.7 | 0.0 | 0.4 | 7.4 | 1.6 | 1.9 | 1.2 | 1,435 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 3.9 | 1.4 | 115 | 14 |
| Sugar (g) | 0.5 | 106.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 11.1 | 0.2 | 19.5 | 1.5 | 140 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.2 | 13 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 54.5 | 0.0 | 0.0 | 0.1 | 0.3 | 38.1 | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.3 | 11.7 | 667 | 83 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 167 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 8.6 | 0.8 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 22.4 | 1.5 | 0.0 | 0.0 | 76.2 | 101.5 | 0.0 | 2.2 | 4.4 | 9.5 | 160.4 | 2.4 | 380 | 48 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.