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Nutritional Facts: Green Greek Goddess Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 large (4g)
garlic cloves
2 tablespoons (28g)
feta cheese
1/2 cup (0g)
plain 2% yogurt
1/2 cup (15g)
baby spinach leaves
1 medium (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.1 1.5 n/a 0.3 0.2 2 0
Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 6.5 140.0 n/a 14.9 15.1 177 22
Calories 358.0 5.4 75.0 n/a 3.5 16.8 459 57
Calories (kj) 1,498.1 22.4 313.3 n/a 14.6 70.2 1,919 240
Carbohydrates (g) 0.0 1.2 1.2 n/a 0.5 5.4 8 1
Cholesterol (mg) 0.0 0.0 25.3 n/a 0.0 0.0 25 3
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.3 1.6 2 0
Folate (mcg) 0.0 0.1 9.1 n/a 29.1 6.4 45 6
Folate, DFE (mcg) 0.0 0.1 9.1 n/a 29.1 6.4 45 6
Folate, food (mcg) 0.0 0.1 9.1 n/a 29.1 6.4 45 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.2 n/a 0.4 0.3 1 0
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 0.9 5.4 n/a 11.9 4.6 23 3
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 1.3 n/a 0.0 0.0 31 4
Niacin (mg) 0.0 0.0 0.3 n/a 0.1 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.3 n/a 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 5.5 95.7 n/a 7.4 9.3 118 15
Phytosterols (mg) 89.5 n/a n/a n/a 1.4 n/a 91 11
Polyunsaturated Fat (g) 4.3 0.0 0.2 n/a 0.0 0.1 5 1
Potassium (mg) 0.4 14.4 17.6 n/a 83.7 80.0 196 25
Proline (g) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.2 4.0 n/a 0.4 0.6 5 1
Retinol (mcg) 0.0 0.0 35.5 n/a 0.0 0.0 36 4
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 4.2 n/a 0.0 0.0 10 1
Selenium (mcg) 0.0 0.5 4.3 n/a 0.2 0.2 5 1
Serine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 0.8 0.6 316.9 n/a 11.9 1.2 331 41
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.2 n/a 0.1 1.5 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 n/a 0.3 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 40.5 0.0 6.0 n/a 0.1 0.2 47 6
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.3 119.8 n/a 1,406.6 12.8 1,539 192
Vitamin A, RAE (mcg) 0.0 0.0 35.5 n/a 70.4 0.6 106 13
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 0.0 n/a 4.2 30.7 36 5
Vitamin D (IU) 0.0 0.0 4.5 n/a 0.0 0.0 5 1
Water (g) 0.0 2.1 15.7 n/a 13.7 51.6 83 10
Zinc (mg) 0.0 0.0 0.8 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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