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    Nutritional Facts: Pork Chops With Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    30 g (30g)
    butter
    2 1/2 cm (0g)
    ginger
    1 teaspoon (5g)
    dry sherry
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (31g)
    lemon juice
    2 1/2 teaspoons (11g)
    sugar
    1 1/2 teaspoons (4g)
    cornflour
    1/4 cup (59g)
    water
    4 (60g)
    spring onions
    Total 1 serving
    Alanine (g) 11.9 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 13.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 14 3
    Ash (g) 10.2 0.6 n/a 0.0 3.2 0.1 0.0 0.1 0.1 0.5 15 4
    Aspartic acid (g) 19.4 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 20 5
    Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 490.6 7.2 n/a 0.4 3.6 1.8 0.1 0.3 1.8 43.2 549 137
    Calories 2,023.6 213.8 n/a 4.1 10.8 6.7 40.6 13.2 0.0 19.2 2,332 583
    Calories (kj) 8,453.4 894.3 n/a 17.1 45.2 27.8 169.9 55.2 0.0 81.0 9,744 2,436
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0.1 1.0 2.1 10.5 2.8 0.0 4.4 21 5
    Cholesterol (mg) 683.3 64.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 747 187
    Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 1.6 2 1
    Folate (mcg) 0.0 0.9 n/a 0.0 3.2 6.1 0.0 0.9 0.0 38.4 50 12
    Folate, DFE (mcg) 0.0 0.9 n/a 0.0 3.2 6.1 0.0 0.9 0.0 38.4 50 12
    Folate, food (mcg) 0.0 0.9 n/a 0.0 3.2 6.1 0.0 0.9 0.0 38.4 50 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 31.7 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 32 8
    Glycine (g) 9.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 10 2
    Histidine (g) 8.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.9 9 2
    Isoleucine (g) 9.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 10 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 17 4
    Lysine (g) 18.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 19 5
    Magnesium (mg) 175.2 0.6 n/a 0.5 7.2 1.8 0.0 3.4 0.6 12.0 201 50
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 5.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 42.8 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
    Niacin (mg) 69.4 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.3 71 18
    Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 8.6 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
    Phosphorus (mg) 2,111.2 7.2 n/a 1.0 23.4 2.4 0.0 9.9 0.0 22.2 2,177 544
    Polyunsaturated Fat (g) 16.6 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18 4
    Potassium (mg) 2,759.4 7.2 n/a 4.9 38.2 31.4 0.2 11.5 0.6 165.6 3,019 755
    Proline (g) 8.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 9 2
    Protein (g) 207.8 0.3 n/a 0.0 1.9 0.1 0.0 0.3 0.0 1.1 211 53
    Retinol (mcg) 35.0 200.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235 59
    Riboflavin (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 38.0 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Selenium (mcg) 318.9 0.3 n/a 0.0 0.1 0.0 0.1 0.6 0.0 0.4 320 80
    Serine (g) 8.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
    Sodium (mg) 648.2 212.9 n/a 0.2 1,005.5 0.3 0.1 0.2 1.8 9.6 1,879 470
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 10.5 n/a n/a n/a 11 3
    Sugar (g) 0.0 0.0 n/a 0.0 0.3 0.8 10.5 0.0 0.0 1.4 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 9.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 125.7 24.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 150 38
    Trans-monoenoic Fat (g) 0.5 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.6 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 8.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
    Valine (g) 10.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 11 3
    Vitamin A, IU (IU) 131.4 745.2 n/a 0.0 0.0 1.8 0.0 7.8 0.0 598.2 1,484 371
    Vitamin A, RAE (mcg) 35.0 204.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 30.0 269 67
    Vitamin B-12 (mcg) 5.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 11.3 23 6
    Vitamin D (IU) 350.4 17.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
    Water (g) 538.3 4.7 n/a 4.3 11.9 28.2 0.0 0.4 59.2 53.9 701 175
    Zinc (mg) 27.6 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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