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Nutritional Facts: Pork Chops With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
30 g (30g)
butter
2 1/2 cm (0g)
ginger
1 teaspoon (5g)
dry sherry
1 tablespoon (18g)
soy sauce
2 tablespoons (31g)
lemon juice
2 1/2 teaspoons (11g)
sugar
1 1/2 teaspoons (4g)
cornflour
1/4 cup (59g)
water
4 (60g)
spring onions
Total 1 serving
Alanine (g) 11.9 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 13.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 14 3
Ash (g) 10.2 0.6 n/a 0.0 3.2 0.1 0.0 0.1 0.1 0.5 15 4
Aspartic acid (g) 19.4 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 20 5
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 490.6 7.2 n/a 0.4 3.6 1.8 0.1 0.3 1.8 43.2 549 137
Calories 2,023.6 213.8 n/a 4.1 10.8 6.7 40.6 13.2 0.0 19.2 2,332 583
Calories (kj) 8,453.4 894.3 n/a 17.1 45.2 27.8 169.9 55.2 0.0 81.0 9,744 2,436
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.1 1.0 2.1 10.5 2.8 0.0 4.4 21 5
Cholesterol (mg) 683.3 64.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 747 187
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 1.6 2 1
Folate (mcg) 0.0 0.9 n/a 0.0 3.2 6.1 0.0 0.9 0.0 38.4 50 12
Folate, DFE (mcg) 0.0 0.9 n/a 0.0 3.2 6.1 0.0 0.9 0.0 38.4 50 12
Folate, food (mcg) 0.0 0.9 n/a 0.0 3.2 6.1 0.0 0.9 0.0 38.4 50 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 31.7 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 32 8
Glycine (g) 9.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 10 2
Histidine (g) 8.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.9 9 2
Isoleucine (g) 9.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 17 4
Lysine (g) 18.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 19 5
Magnesium (mg) 175.2 0.6 n/a 0.5 7.2 1.8 0.0 3.4 0.6 12.0 201 50
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 5.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 42.8 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Niacin (mg) 69.4 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.3 71 18
Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 8.6 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
Phosphorus (mg) 2,111.2 7.2 n/a 1.0 23.4 2.4 0.0 9.9 0.0 22.2 2,177 544
Polyunsaturated Fat (g) 16.6 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18 4
Potassium (mg) 2,759.4 7.2 n/a 4.9 38.2 31.4 0.2 11.5 0.6 165.6 3,019 755
Proline (g) 8.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 9 2
Protein (g) 207.8 0.3 n/a 0.0 1.9 0.1 0.0 0.3 0.0 1.1 211 53
Retinol (mcg) 35.0 200.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235 59
Riboflavin (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 38.0 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Selenium (mcg) 318.9 0.3 n/a 0.0 0.1 0.0 0.1 0.6 0.0 0.4 320 80
Serine (g) 8.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
Sodium (mg) 648.2 212.9 n/a 0.2 1,005.5 0.3 0.1 0.2 1.8 9.6 1,879 470
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 10.5 n/a n/a n/a 11 3
Sugar (g) 0.0 0.0 n/a 0.0 0.3 0.8 10.5 0.0 0.0 1.4 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 9.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 1.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 125.7 24.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 150 38
Trans-monoenoic Fat (g) 0.5 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 8.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
Valine (g) 10.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 131.4 745.2 n/a 0.0 0.0 1.8 0.0 7.8 0.0 598.2 1,484 371
Vitamin A, RAE (mcg) 35.0 204.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 30.0 269 67
Vitamin B-12 (mcg) 5.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 11.3 23 6
Vitamin D (IU) 350.4 17.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Water (g) 538.3 4.7 n/a 4.3 11.9 28.2 0.0 0.4 59.2 53.9 701 175
Zinc (mg) 27.6 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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