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Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
500 g (350g)
mushrooms
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (12g)
sour cream
1 tablespoon (15g)
thickened cream
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Ash (g) 0.6 3.0 0.1 0.1 0.1 4 1
Aspartic acid (g) 0.0 0.7 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 10.5 10.2 13.2 9.8 50 13
Calories 203.6 77.0 5.8 23.2 51.8 361 90
Calories (kj) 851.7 325.5 24.2 97.1 216.5 1,515 379
Campesterol (mg) 0.0 7.0 n/a n/a n/a 7 2
Carbohydrates (g) 0.0 11.4 1.5 0.3 0.4 14 3
Cholesterol (mg) 61.1 0.0 0.0 6.2 20.6 88 22
Copper (mg) 0.0 1.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.5 0.6 0.0 0.0 4 1
Folate (mcg) 0.9 59.5 0.4 0.8 0.6 62 16
Folate, DFE (mcg) 0.9 59.5 0.4 0.8 0.6 62 16
Folate, food (mcg) 0.9 59.5 0.4 0.8 0.6 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.2 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.1 1.2 0.0 0.1 0.1 1 0
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 0.0 0.0 2 1
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.4 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Magnesium (mg) 0.6 31.5 3.9 1.2 1.1 38 10
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 1.6 8 2
Niacin (mg) 0.0 12.6 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.0 5.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 6.8 301.0 3.6 13.8 9.3 335 84
Phytosterols n/a n/a 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 0.9 0.6 0.0 0.1 0.2 2 0
Potassium (mg) 6.8 1,113.0 30.6 16.9 11.3 1,179 295
Proline (g) 0.0 0.3 0.0 0.0 0.0 0 0
Protein (g) 0.2 10.8 0.2 0.2 0.3 12 3
Retinol (mcg) 190.6 0.0 0.0 20.9 60.8 272 68
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.2 0.0 1.4 3.5 20 5
Selenium (mcg) 0.3 32.5 0.1 0.3 0.1 33 8
Serine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Sodium (mg) 202.8 17.5 0.5 9.6 5.7 236 59
Starch n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 6.9 0.0 0.4 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 23.0 1.2 0.1 2.4 5.6 32 8
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 709.7 0.0 12.6 74.8 220.5 1,018 254
Vitamin A, RAE (mcg) 194.3 0.0 0.6 21.1 61.7 278 69
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.3 0.0 0.1 0.1 8 2
Vitamin D (IU) 17.0 24.5 0.0 1.7 4.1 47 12
Water (g) 4.5 323.6 0.3 8.9 8.7 346 86
Zinc (mg) 0.0 1.8 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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