Nutritional Facts: Picatostes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 pinch (0g)
salt
3 cups (105g)
bread cubes
1 to taste (0g)
olive oil
1/2 cup (63g)
flour
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 0.3 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.3 n/a 0.3 n/a n/a 1 0
Ash (g) 1.8 0.4 2.1 n/a 0.3 n/a n/a 5 1
Aspartic acid (g) 0.6 0.0 0.4 n/a 0.3 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 290.4 0.1 158.6 n/a 9.4 n/a n/a 458 115
Calories 156.2 0.0 279.3 n/a 227.5 n/a n/a 663 166
Calories (kj) 653.9 0.0 1,168.7 n/a 951.9 n/a n/a 2,774 694
Carbohydrates (g) 11.3 0.0 53.1 n/a 47.7 n/a n/a 112 28
Cholesterol (mg) 34.2 0.0 0.0 n/a 0.0 n/a n/a 34 9
Copper (mg) 0.0 0.0 0.3 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.5 n/a 1.7 n/a n/a 4 1
Folate (mcg) 12.2 0.0 116.6 n/a 114.4 n/a n/a 243 61
Folate, DFE (mcg) 12.2 0.0 179.6 n/a 181.9 n/a n/a 374 93
Folate, food (mcg) 12.2 0.0 26.3 n/a 18.1 n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 90.3 n/a 96.3 n/a n/a 187 47
Fructose n/a n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 0.0 2.6 n/a 2.2 n/a n/a 6 2
Glycine (g) 0.2 0.0 0.3 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.2 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.1 0.0 3.9 n/a 2.9 n/a n/a 7 2
Isoleucine (g) 0.5 0.0 0.3 n/a 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.6 n/a 0.4 n/a n/a 2 0
Lysine (g) 0.6 0.0 0.2 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 31.7 0.0 24.2 n/a 13.8 n/a n/a 70 17
Maltose n/a n/a 1.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 n/a 0.4 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 0.7 n/a 0.1 n/a n/a 3 1
Niacin (mg) 0.2 0.0 4.6 n/a 3.7 n/a n/a 8 2
Pantothenic acid (mg) 0.8 0.0 0.2 n/a 0.3 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 0.4 n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 226.9 0.0 104.0 n/a 67.5 n/a n/a 398 100
Phytosterols (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 1.4 n/a 0.3 n/a n/a 2 1
Potassium (mg) 368.4 0.0 105.0 n/a 66.9 n/a n/a 540 135
Proline (g) 0.8 0.0 0.9 n/a 0.7 n/a n/a 2 1
Protein (g) 8.0 0.0 8.0 n/a 6.5 n/a n/a 22 6
Retinol (mcg) 75.6 0.0 0.0 n/a 0.0 n/a n/a 76 19
Riboflavin (mg) 0.4 0.0 0.3 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 5.6 0.0 0.8 n/a 0.1 n/a n/a 6 2
Selenium (mcg) 4.9 0.0 18.2 n/a 21.2 n/a n/a 44 11
Serine (g) 0.4 0.0 0.4 n/a 0.3 n/a n/a 1 0
Sodium (mg) 119.6 155.0 536.6 n/a 1.3 n/a n/a 812 203
Starch n/a n/a 42.6 n/a n/a n/a n/a 43 11
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 4.5 n/a 0.2 n/a n/a 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 n/a 0.5 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.2 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 8.9 0.0 3.5 n/a 0.6 n/a n/a 13 3
Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 n/a 0.2 n/a n/a 1 0
Valine (g) 0.5 0.0 0.4 n/a 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 336.7 0.0 0.0 n/a 0.0 n/a n/a 337 84
Vitamin A, RAE (mcg) 80.5 0.0 0.0 n/a 0.0 n/a n/a 81 20
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 3.7 0.0 0.0 n/a 0.0 n/a n/a 4 1
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 214.0 0.0 38.3 n/a 7.5 n/a n/a 260 65
Zinc (mg) 0.9 0.0 0.8 n/a 0.4 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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