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Nutritional Facts: Very Corny Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
bacon fat
2 cups (244g)
yellow cornmeal
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (9g)
salt
1 tablespoon (21g)
honey
1 (50g)
eggs
1 1/2 cups (368g)
buttermilk
3 slices (24g)
cooked bacon
Total 1 serving
Alanine n/a 1.5 n/a n/a 0.0 0.0 0.4 0.4 0.6 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a n/a 0.0 0.0 0.4 0.5 0.6 2 0
Ash n/a 2.8 6.6 1.7 9.0 0.0 0.5 3.3 1.8 26 4
Aspartic acid n/a 1.4 n/a n/a 0.0 0.0 0.7 1.0 0.9 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.6 677.5 0.0 2.2 1.3 28.0 426.3 2.6 1,152 192
Calories n/a 883.3 4.7 0.0 0.0 63.8 71.5 147.0 129.8 1,300 217
Calories (kj) n/a 3,696.6 19.6 0.0 0.0 267.1 299.5 621.1 542.9 5,447 908
Carbohydrates n/a 187.6 2.2 0.0 0.0 17.3 0.4 17.6 0.3 225 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 186.0 14.7 26.4 227 38
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber n/a 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Folate n/a 61.0 0.0 0.0 0.0 0.4 23.5 18.4 0.5 104 17
Folate, DFE n/a 61.0 0.0 0.0 0.0 0.4 23.5 18.4 0.5 104 17
Folate, food n/a 61.0 0.0 0.0 0.0 0.4 23.5 18.4 0.5 104 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 8.6 0.0 n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.5 0.2 n/a n/a 8 1
Glutamic acid n/a 3.7 n/a n/a 0.0 0.0 0.8 2.4 1.4 8 1
Glycine n/a 0.8 n/a n/a 0.0 0.0 0.2 0.3 0.6 2 0
Histidine n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron n/a 8.4 1.0 0.0 0.0 0.1 0.9 0.2 0.3 11 2
Isoleucine n/a 0.7 n/a n/a 0.0 0.0 0.3 0.7 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.4 n/a n/a 0.0 0.0 0.5 1.2 0.7 5 1
Lysine n/a 0.6 n/a n/a 0.0 0.0 0.5 1.0 0.8 3 0
Magnesium n/a 309.9 3.6 0.0 0.1 0.4 6.0 40.4 7.9 368 61
Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Manganese n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.4 n/a n/a 0.0 0.0 0.2 0.3 0.2 1 0
Monounsaturated Fat n/a 2.3 0.0 0.0 0.0 0.0 1.8 0.9 4.4 10 2
Niacin n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.2 2.7 12 2
Pantothenic acid n/a 1.0 0.0 0.0 0.0 0.0 0.8 1.0 0.3 3 1
Phenylalanine n/a 1.0 n/a n/a 0.0 0.0 0.3 0.6 0.4 2 0
Phosphorus n/a 588.0 912.5 0.0 0.0 0.8 99.0 327.1 127.9 2,055 343
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 1.0 0.1 1.1 6 1
Potassium n/a 700.3 0.5 0.0 0.7 10.9 69.0 554.9 135.6 1,472 245
Proline n/a 1.7 n/a n/a 0.0 0.0 0.3 1.2 0.5 4 1
Protein n/a 19.8 0.0 0.0 0.0 0.1 6.3 12.2 8.9 47 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 80.0 47.8 2.6 130 22
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 1.6 2.0 3.3 8 1
Selenium n/a 37.8 0.0 0.0 0.0 0.2 15.4 7.4 14.9 76 13
Serine n/a 0.9 n/a n/a 0.0 0.0 0.5 0.6 0.3 2 0
Sodium n/a 85.4 726.2 1,258.6 3,488.2 0.8 71.0 385.9 554.4 6,570 1,095
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar n/a 1.6 0.0 0.0 0.0 17.2 0.2 17.6 0.0 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.7 n/a n/a 0.0 0.0 0.3 0.6 0.4 2 0
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 4.5 n/a n/a n/a n/a 0.3 0.1 0.0 5 1
Total Fat n/a 8.8 0.0 0.0 0.0 0.0 4.8 3.2 10.0 27 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Tyrosine n/a 0.8 n/a n/a 0.0 0.0 0.2 0.5 0.3 2 0
Valine n/a 1.0 n/a n/a 0.0 0.0 0.4 0.9 0.5 3 0
Vitamin A, IU n/a 522.2 0.0 0.0 0.0 0.0 270.0 172.7 8.9 974 162
Vitamin A, RAE n/a 26.8 0.0 0.0 0.0 0.0 80.0 51.5 2.6 161 27
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.3 2 0
Vitamin B-6 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.7 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 3.7 10.1 55 9
Water n/a 25.0 0.4 0.0 0.0 3.6 38.1 331.2 3.0 401 67
Zinc n/a 4.4 0.0 0.0 0.0 0.0 0.6 1.5 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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