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    Nutritional Facts: Very Corny Corn Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    bacon fat
    2 cups (244g)
    yellow cornmeal
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (21g)
    honey
    1 (50g)
    eggs
    1 1/2 cups (368g)
    buttermilk
    3 slices (24g)
    cooked bacon
    Total 1 serving
    Alanine n/a 1.5 n/a n/a 0.0 0.0 0.4 0.4 0.6 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 n/a n/a 0.0 0.0 0.4 0.5 0.6 2 0
    Ash n/a 2.8 6.6 1.7 9.0 0.0 0.5 3.3 1.8 26 4
    Aspartic acid n/a 1.4 n/a n/a 0.0 0.0 0.7 1.0 0.9 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 14.6 677.5 0.0 2.2 1.3 28.0 426.3 2.6 1,152 192
    Calories n/a 883.3 4.7 0.0 0.0 63.8 71.5 147.0 129.8 1,300 217
    Calories (kj) n/a 3,696.6 19.6 0.0 0.0 267.1 299.5 621.1 542.9 5,447 908
    Carbohydrates n/a 187.6 2.2 0.0 0.0 17.3 0.4 17.6 0.3 225 38
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 186.0 14.7 26.4 227 38
    Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber n/a 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Folate n/a 61.0 0.0 0.0 0.0 0.4 23.5 18.4 0.5 104 17
    Folate, DFE n/a 61.0 0.0 0.0 0.0 0.4 23.5 18.4 0.5 104 17
    Folate, food n/a 61.0 0.0 0.0 0.0 0.4 23.5 18.4 0.5 104 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 8.6 0.0 n/a n/a 9 1
    Galactose n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 7.5 0.2 n/a n/a 8 1
    Glutamic acid n/a 3.7 n/a n/a 0.0 0.0 0.8 2.4 1.4 8 1
    Glycine n/a 0.8 n/a n/a 0.0 0.0 0.2 0.3 0.6 2 0
    Histidine n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron n/a 8.4 1.0 0.0 0.0 0.1 0.9 0.2 0.3 11 2
    Isoleucine n/a 0.7 n/a n/a 0.0 0.0 0.3 0.7 0.4 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.4 n/a n/a 0.0 0.0 0.5 1.2 0.7 5 1
    Lysine n/a 0.6 n/a n/a 0.0 0.0 0.5 1.0 0.8 3 0
    Magnesium n/a 309.9 3.6 0.0 0.1 0.4 6.0 40.4 7.9 368 61
    Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Manganese n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.4 n/a n/a 0.0 0.0 0.2 0.3 0.2 1 0
    Monounsaturated Fat n/a 2.3 0.0 0.0 0.0 0.0 1.8 0.9 4.4 10 2
    Niacin n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.2 2.7 12 2
    Pantothenic acid n/a 1.0 0.0 0.0 0.0 0.0 0.8 1.0 0.3 3 1
    Phenylalanine n/a 1.0 n/a n/a 0.0 0.0 0.3 0.6 0.4 2 0
    Phosphorus n/a 588.0 912.5 0.0 0.0 0.8 99.0 327.1 127.9 2,055 343
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 1.0 0.1 1.1 6 1
    Potassium n/a 700.3 0.5 0.0 0.7 10.9 69.0 554.9 135.6 1,472 245
    Proline n/a 1.7 n/a n/a 0.0 0.0 0.3 1.2 0.5 4 1
    Protein n/a 19.8 0.0 0.0 0.0 0.1 6.3 12.2 8.9 47 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 80.0 47.8 2.6 130 22
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 1.6 2.0 3.3 8 1
    Selenium n/a 37.8 0.0 0.0 0.0 0.2 15.4 7.4 14.9 76 13
    Serine n/a 0.9 n/a n/a 0.0 0.0 0.5 0.6 0.3 2 0
    Sodium n/a 85.4 726.2 1,258.6 3,488.2 0.8 71.0 385.9 554.4 6,570 1,095
    Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar n/a 1.6 0.0 0.0 0.0 17.2 0.2 17.6 0.0 37 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine n/a 0.7 n/a n/a 0.0 0.0 0.3 0.6 0.4 2 0
    Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a 4.5 n/a n/a n/a n/a 0.3 0.1 0.0 5 1
    Total Fat n/a 8.8 0.0 0.0 0.0 0.0 4.8 3.2 10.0 27 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Tyrosine n/a 0.8 n/a n/a 0.0 0.0 0.2 0.5 0.3 2 0
    Valine n/a 1.0 n/a n/a 0.0 0.0 0.4 0.9 0.5 3 0
    Vitamin A, IU n/a 522.2 0.0 0.0 0.0 0.0 270.0 172.7 8.9 974 162
    Vitamin A, RAE n/a 26.8 0.0 0.0 0.0 0.0 80.0 51.5 2.6 161 27
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.3 2 0
    Vitamin B-6 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.7 0.0 4 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 3.7 10.1 55 9
    Water n/a 25.0 0.4 0.0 0.0 3.6 38.1 331.2 3.0 401 67
    Zinc n/a 4.4 0.0 0.0 0.0 0.0 0.6 1.5 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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