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Nutritional Facts: Apple Crisp Muffins Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/3 cup (73g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1 (50g)
eggs
1 cup (244g)
2% low-fat milk
1/2 cup (109g)
canola oil
2 cups (250g)
apples
8 ounces (227g)
cream cheese
2 tablespoons (40g)
maple syrup
4 teaspoons (8g)
orange peel
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (31g)
all-purpose flour
1/4 cup (20g)
old fashioned oats
1/4 cup (55g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
3 tablespoons (43g)
butter
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.4 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.5 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.3 3 0
Ash (g) 1.2 0.3 6.6 3.0 0.0 0.5 1.7 0.0 0.5 3.0 0.2 0.1 0.0 0.1 0.4 0.2 0.0 0.9 0.4 19 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.7 0.7 n/a 0.2 1.2 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 24.3 476 40
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 60.8 677.5 0.7 13.1 28.0 292.8 0.0 15.0 222.7 40.8 12.9 1.0 4.7 10.5 45.7 6.5 10.2 19.1 1,499 125
Calories 910.0 278.4 4.7 0.0 3.2 71.5 122.0 963.6 130.0 777.0 104.0 7.8 2.9 113.8 76.7 209.0 1.6 305.4 188.3 4,270 356
Calories (kj) 3,807.5 1,164.8 19.6 0.0 13.5 299.5 512.4 4,031.9 545.0 3,251.2 435.2 32.4 12.1 475.9 321.2 874.5 6.8 1,277.6 787.3 17,868 1,489
Campesterol n/a n/a n/a n/a n/a n/a 0.0 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 264 22
Carbohydrates (g) 190.8 71.9 2.2 0.0 1.1 0.4 11.7 0.0 34.5 9.2 26.8 2.0 0.3 23.8 13.7 53.9 0.5 0.0 3.8 447 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 19.5 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 547 46
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 6.0 0.0 0.0 0.8 0.1 0.8 2.0 0.0 0.3 0.0 2.6 20 2
Folate (mcg) 65.0 0.7 0.0 0.0 0.1 23.5 12.2 0.0 7.5 25.0 0.0 2.4 0.4 8.1 6.5 0.6 0.0 1.3 6.0 159 13
Folate, DFE (mcg) 65.0 0.7 0.0 0.0 0.1 23.5 12.2 0.0 7.5 25.0 0.0 2.4 0.4 8.1 6.5 0.6 0.0 1.3 6.0 159 13
Folate, food (mcg) 65.0 0.7 0.0 0.0 0.1 23.5 12.2 0.0 7.5 25.0 0.0 2.4 0.4 8.1 6.5 0.6 0.0 1.3 6.0 159 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 14.8 0.0 0.2 n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 16 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.0 0.2 0.0 n/a 6.1 0.0 0.6 n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 9 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.8 1.9 n/a 0.1 3.0 n/a n/a n/a 1.1 0.6 n/a 0.0 0.1 0.5 17 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.4 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.5 1.0 0.0 0.1 0.9 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.4 0.9 0.4 0.1 0.0 0.7 9 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 12.2 n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 20 2
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.5 0.8 n/a 0.0 1.5 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.2 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.5 0.6 n/a 0.0 1.3 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 3 0
Magnesium (mg) 55.0 6.6 3.6 0.0 0.8 6.0 26.8 0.0 12.5 20.4 8.4 1.8 1.0 6.9 27.9 5.0 0.4 0.9 33.0 217 18
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.2 0.7 0.0 0.1 0.0 1.2 6 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 1.4 69.0 0.0 19.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.0 11.1 113 9
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.3 5 0
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.8 0.9 0.0 0.2 1.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.2 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.7 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.1 3 0
Phosphorus (mg) 270.0 2.9 912.5 0.0 0.8 99.0 224.5 0.0 27.5 240.8 0.8 1.7 1.2 33.8 83.0 2.2 0.4 10.2 75.5 1,987 166
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a 30.0 n/a n/a 2.7 0.3 n/a n/a n/a 0.2 n/a 27.8 61 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.0 0.2 30.7 0.1 3.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.3 5.9 44 4
Potassium (mg) 267.5 97.4 0.5 0.2 5.6 69.0 341.6 0.0 267.5 313.5 84.8 17.0 1.9 33.4 73.3 73.2 2.8 10.2 111.7 1,771 148
Proline (g) 3.0 n/a n/a 0.0 0.0 0.3 0.9 n/a 0.0 1.5 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 0.1 6 1
Protein (g) 25.8 0.1 0.0 0.0 0.1 6.3 8.1 0.0 0.7 13.5 0.0 0.1 0.0 3.2 2.7 0.1 0.0 0.4 2.5 63 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 134.2 0.0 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 1,316 110
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.6 3.1 8.0 0.1 43.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 21.9 1.7 81 7
Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 15.4 6.1 0.0 0.0 5.5 0.2 0.1 0.0 10.6 5.9 0.7 0.0 0.4 1.0 132 11
Serine (g) 1.3 n/a n/a 0.0 0.0 0.5 0.5 n/a 0.0 0.8 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.1 4 0
Sodium (mg) 5.0 20.5 726.2 1,162.7 0.1 71.0 114.7 0.0 2.5 729.3 4.8 0.2 0.1 0.6 1.2 15.4 0.1 304.2 0.0 3,159 263
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 11.7 n/a n/a n/a 0.1 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 4 0
Sucrose n/a 69.3 n/a n/a 0.0 0.0 0.0 n/a 5.2 0.0 23.3 n/a n/a n/a 0.2 52.0 0.0 n/a 1.1 151 13
Sugar (g) 0.7 71.1 0.0 0.0 0.0 0.2 12.3 0.0 26.0 7.3 24.2 n/a 0.2 0.1 0.2 53.4 0.0 0.0 1.1 197 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 19.0 0.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.4 22 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 29.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 6.7 37 3
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.8 4.8 109.0 0.4 77.8 0.0 0.0 0.2 0.3 1.3 0.0 0.0 34.6 19.6 255 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.5 n/a 0.0 0.9 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 270.0 463.6 0.0 135.0 3,051.3 0.0 33.6 0.6 0.0 0.0 0.0 1.9 1,064.6 15.3 5,040 420
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 80.0 134.2 0.0 7.5 831.6 0.0 1.7 0.0 0.0 0.0 0.0 0.1 291.4 0.8 1,347 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 11.5 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 119.6 0.0 0.0 56.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.6 0.0 243 20
Water (g) 29.8 1.0 0.4 0.0 0.1 38.1 217.7 0.0 213.9 123.7 13.0 5.8 0.0 3.7 2.2 0.7 0.1 6.8 1.0 658 55
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.1 1.2 0.6 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1.2 8 1

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