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    Nutritional Facts: Apple Crisp Muffins Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/3 cup (73g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 (50g)
    eggs
    1 cup (244g)
    2% low-fat milk
    1/2 cup (109g)
    canola oil
    2 cups (250g)
    apples
    8 ounces (227g)
    cream cheese
    2 tablespoons (40g)
    maple syrup
    4 teaspoons (8g)
    orange peel
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (20g)
    old fashioned oats
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    3 tablespoons (43g)
    butter
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.4 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.5 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.3 3 0
    Ash (g) 1.2 0.3 6.6 3.0 0.0 0.5 1.7 0.0 0.5 3.0 0.2 0.1 0.0 0.1 0.4 0.2 0.0 0.9 0.4 19 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.7 0.7 n/a 0.2 1.2 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 24.3 476 40
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 60.8 677.5 0.7 13.1 28.0 292.8 0.0 15.0 222.7 40.8 12.9 1.0 4.7 10.5 45.7 6.5 10.2 19.1 1,499 125
    Calories 910.0 278.4 4.7 0.0 3.2 71.5 122.0 963.6 130.0 777.0 104.0 7.8 2.9 113.8 76.7 209.0 1.6 305.4 188.3 4,270 356
    Calories (kj) 3,807.5 1,164.8 19.6 0.0 13.5 299.5 512.4 4,031.9 545.0 3,251.2 435.2 32.4 12.1 475.9 321.2 874.5 6.8 1,277.6 787.3 17,868 1,489
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 264 22
    Carbohydrates (g) 190.8 71.9 2.2 0.0 1.1 0.4 11.7 0.0 34.5 9.2 26.8 2.0 0.3 23.8 13.7 53.9 0.5 0.0 3.8 447 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 19.5 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 547 46
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 6.0 0.0 0.0 0.8 0.1 0.8 2.0 0.0 0.3 0.0 2.6 20 2
    Folate (mcg) 65.0 0.7 0.0 0.0 0.1 23.5 12.2 0.0 7.5 25.0 0.0 2.4 0.4 8.1 6.5 0.6 0.0 1.3 6.0 159 13
    Folate, DFE (mcg) 65.0 0.7 0.0 0.0 0.1 23.5 12.2 0.0 7.5 25.0 0.0 2.4 0.4 8.1 6.5 0.6 0.0 1.3 6.0 159 13
    Folate, food (mcg) 65.0 0.7 0.0 0.0 0.1 23.5 12.2 0.0 7.5 25.0 0.0 2.4 0.4 8.1 6.5 0.6 0.0 1.3 6.0 159 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 14.8 0.0 0.2 n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 16 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a 0.0 0.2 0.0 n/a 6.1 0.0 0.6 n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 9 1
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.8 1.9 n/a 0.1 3.0 n/a n/a n/a 1.1 0.6 n/a 0.0 0.1 0.5 17 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.4 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.5 1.0 0.0 0.1 0.9 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.4 0.9 0.4 0.1 0.0 0.7 9 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 12.2 n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 20 2
    Leucine (g) 1.8 n/a n/a 0.0 0.0 0.5 0.8 n/a 0.0 1.5 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.2 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 0.5 0.6 n/a 0.0 1.3 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 3 0
    Magnesium (mg) 55.0 6.6 3.6 0.0 0.8 6.0 26.8 0.0 12.5 20.4 8.4 1.8 1.0 6.9 27.9 5.0 0.4 0.9 33.0 217 18
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.2 0.7 0.0 0.1 0.0 1.2 6 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 1.4 69.0 0.0 19.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.0 11.1 113 9
    Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.3 5 0
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.8 0.9 0.0 0.2 1.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.2 5 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.7 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.1 3 0
    Phosphorus (mg) 270.0 2.9 912.5 0.0 0.8 99.0 224.5 0.0 27.5 240.8 0.8 1.7 1.2 33.8 83.0 2.2 0.4 10.2 75.5 1,987 166
    Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a 30.0 n/a n/a 2.7 0.3 n/a n/a n/a 0.2 n/a 27.8 61 5
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.0 0.2 30.7 0.1 3.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.3 5.9 44 4
    Potassium (mg) 267.5 97.4 0.5 0.2 5.6 69.0 341.6 0.0 267.5 313.5 84.8 17.0 1.9 33.4 73.3 73.2 2.8 10.2 111.7 1,771 148
    Proline (g) 3.0 n/a n/a 0.0 0.0 0.3 0.9 n/a 0.0 1.5 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 0.1 6 1
    Protein (g) 25.8 0.1 0.0 0.0 0.1 6.3 8.1 0.0 0.7 13.5 0.0 0.1 0.0 3.2 2.7 0.1 0.0 0.4 2.5 63 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 134.2 0.0 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 1,316 110
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.6 3.1 8.0 0.1 43.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 21.9 1.7 81 7
    Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 15.4 6.1 0.0 0.0 5.5 0.2 0.1 0.0 10.6 5.9 0.7 0.0 0.4 1.0 132 11
    Serine (g) 1.3 n/a n/a 0.0 0.0 0.5 0.5 n/a 0.0 0.8 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.1 4 0
    Sodium (mg) 5.0 20.5 726.2 1,162.7 0.1 71.0 114.7 0.0 2.5 729.3 4.8 0.2 0.1 0.6 1.2 15.4 0.1 304.2 0.0 3,159 263
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 11.7 n/a n/a n/a 0.1 13 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 4 0
    Sucrose n/a 69.3 n/a n/a 0.0 0.0 0.0 n/a 5.2 0.0 23.3 n/a n/a n/a 0.2 52.0 0.0 n/a 1.1 151 13
    Sugar (g) 0.7 71.1 0.0 0.0 0.0 0.2 12.3 0.0 26.0 7.3 24.2 n/a 0.2 0.1 0.2 53.4 0.0 0.0 1.1 197 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 19.0 0.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.4 22 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 29.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 6.7 37 3
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.8 4.8 109.0 0.4 77.8 0.0 0.0 0.2 0.3 1.3 0.0 0.0 34.6 19.6 255 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.5 n/a 0.0 0.9 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 270.0 463.6 0.0 135.0 3,051.3 0.0 33.6 0.6 0.0 0.0 0.0 1.9 1,064.6 15.3 5,040 420
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 80.0 134.2 0.0 7.5 831.6 0.0 1.7 0.0 0.0 0.0 0.0 0.1 291.4 0.8 1,347 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 11.5 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 23 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 119.6 0.0 0.0 56.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.6 0.0 243 20
    Water (g) 29.8 1.0 0.4 0.0 0.1 38.1 217.7 0.0 213.9 123.7 13.0 5.8 0.0 3.7 2.2 0.7 0.1 6.8 1.0 658 55
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.1 1.2 0.6 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1.2 8 1

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