Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,952g) chicken broth |
1 (454g) chicken |
1 large (72g) carrots |
1 large (150g) onions |
1 stalk (40g) celery |
1 (89g) leeks |
1 (0g) parsnips |
1 (0g) parsley roots |
1 (130g) sweet potatoes |
1/2 cup (4g) fresh dill |
1 small (192g) rutabagas |
5 sprigs (11g) cilantro |
1 to taste (0g) salt and pepper |
2 lbs (907g) chicken |
1 (110g) onions |
3 (9g) garlic cloves |
1 (61g) carrots |
1 (0g) bay leaves |
1 (40g) celery |
1 (89g) leeks |
Total | 1 serving | |
| Alanine | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 10.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 17 | 3 |
| Ash (g) | 19.9 | 3.6 | 0.7 | 0.5 | 0.3 | 0.9 | n/a | n/a | 1.3 | 0.1 | 1.6 | 0.2 | n/a | 7.2 | 0.4 | 0.1 | 0.6 | 0.0 | 0.3 | 0.9 | 39 | 6 |
| Aspartic acid | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 15.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.1 | 49.9 | 23.8 | 34.5 | 16.0 | 52.5 | n/a | n/a | 39.0 | 9.3 | 90.2 | 7.4 | n/a | 99.8 | 25.3 | 16.3 | 20.1 | 0.5 | 16.0 | 52.5 | 631 | 105 |
| Calories | 312.3 | 975.2 | 29.5 | 60.0 | 6.4 | 54.3 | n/a | n/a | 111.8 | 1.9 | 69.1 | 2.6 | n/a | 1,950.4 | 44.0 | 13.4 | 25.0 | 0.2 | 6.4 | 54.3 | 3,717 | 619 |
| Calories (kj) | 1,307.8 | 4,082.3 | 124.6 | 249.0 | 26.8 | 227.0 | n/a | n/a | 466.7 | 8.0 | 289.9 | 10.6 | n/a | 8,164.7 | 182.6 | 56.1 | 105.5 | 0.8 | 26.8 | 227.0 | 15,556 | 2,593 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 0.0 | 6.9 | 14.0 | 1.2 | 12.6 | n/a | n/a | 26.2 | 0.3 | 15.6 | 0.4 | n/a | 0.0 | 10.3 | 3.0 | 5.8 | 0.0 | 1.2 | 12.6 | 118 | 20 |
| Cholesterol (mg) | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 170 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 2.6 | 0.6 | 1.6 | n/a | n/a | 3.9 | 0.1 | 4.8 | 0.3 | n/a | 0.0 | 1.9 | 0.2 | 1.7 | 0.0 | 0.6 | 1.6 | 22 | 4 |
| Folate (mcg) | 39.0 | 27.2 | 13.7 | 28.5 | 14.4 | 57.0 | n/a | n/a | 14.3 | 6.7 | 40.3 | 6.9 | n/a | 54.4 | 20.9 | 0.3 | 11.6 | 0.1 | 14.4 | 57.0 | 407 | 68 |
| Folate, DFE (mcg) | 39.0 | 27.2 | 13.7 | 28.5 | 14.4 | 57.0 | n/a | n/a | 14.3 | 6.7 | 40.3 | 6.9 | n/a | 54.4 | 20.9 | 0.3 | 11.6 | 0.1 | 14.4 | 57.0 | 407 | 68 |
| Folate, food (mcg) | 39.0 | 27.2 | 13.7 | 28.5 | 14.4 | 57.0 | n/a | n/a | 14.3 | 6.7 | 40.3 | 6.9 | n/a | 54.4 | 20.9 | 0.3 | 11.6 | 0.1 | 14.4 | 57.0 | 407 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.9 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.0 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | n/a | 0.2 | n/a | 8 | 1 |
| Glutamic acid | n/a | 12.3 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 24.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 39 | 7 |
| Glycine | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 17 | 3 |
| Histidine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Iron (mg) | 4.1 | 4.1 | 0.2 | 0.3 | 0.1 | 1.9 | n/a | n/a | 0.8 | 0.3 | 1.0 | 0.2 | n/a | 8.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1.9 | 24 | 4 |
| Isoleucine | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 19 | 3 |
| Lysine | n/a | 6.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 13.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 21 | 4 |
| Magnesium (mg) | 19.5 | 90.7 | 8.6 | 15.0 | 4.4 | 24.9 | n/a | n/a | 32.5 | 2.4 | 44.2 | 2.9 | n/a | 181.4 | 11.0 | 2.3 | 7.3 | 0.1 | 4.4 | 24.9 | 477 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Methionine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 4.7 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Niacin (mg) | 26.8 | 30.8 | 0.7 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.7 | 0.1 | 1.3 | 0.1 | n/a | 61.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 124 | 21 |
| Pantothenic acid (mg) | 0.4 | 4.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 8.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 15 | 3 |
| Phenylalanine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 585.6 | 666.8 | 25.2 | 43.5 | 9.6 | 31.2 | n/a | n/a | 61.1 | 2.9 | 111.4 | 5.3 | n/a | 1,333.6 | 31.9 | 13.8 | 21.4 | 0.1 | 9.6 | 31.2 | 2,984 | 497 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 2.4 | n/a | n/a | n/a | 15.6 | n/a | n/a | 0.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | 2.4 | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 2.1 | 14.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Potassium (mg) | 1,678.7 | 857.3 | 230.4 | 219.0 | 104.0 | 160.2 | n/a | n/a | 438.1 | 32.8 | 647.0 | 57.9 | n/a | 1,714.6 | 160.6 | 36.1 | 195.2 | 0.3 | 104.0 | 160.2 | 6,796 | 1,133 |
| Proline | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 2 |
| Protein (g) | 39.4 | 84.4 | 0.7 | 1.7 | 0.3 | 1.3 | n/a | n/a | 2.0 | 0.2 | 2.3 | 0.2 | n/a | 168.7 | 1.2 | 0.6 | 0.6 | 0.0 | 0.3 | 1.3 | 305 | 51 |
| Retinol (mcg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 19.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Selenium (mcg) | 0.0 | 65.3 | 0.1 | 0.8 | 0.2 | 0.9 | n/a | n/a | 0.8 | n/a | 1.3 | 0.1 | n/a | 130.6 | 0.6 | 1.3 | 0.1 | 0.0 | 0.2 | 0.9 | 203 | 34 |
| Serine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 5,973.1 | 317.5 | 49.7 | 6.0 | 32.0 | 17.8 | n/a | n/a | 71.5 | 2.7 | 38.4 | 5.1 | n/a | 635.0 | 4.4 | 1.5 | 42.1 | 0.0 | 32.0 | 17.8 | 7,247 | 1,208 |
| Starch | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 18 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.6 | 1.5 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.2 | n/a | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 5.7 | 0.0 | 3.4 | 6.4 | 0.7 | 3.5 | n/a | n/a | 5.4 | n/a | 10.8 | 0.1 | n/a | 0.0 | 4.7 | 0.1 | 2.9 | n/a | 0.7 | 3.5 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 1.4 | 0.5 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 2.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.1 | 68.3 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 136.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 218 | 36 |
| TransFatty acids | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 635.0 | 12,028.3 | 3.0 | 179.6 | 1,483.6 | n/a | n/a | 18,443.1 | 343.5 | 3.8 | 749.8 | n/a | 1,270.1 | 2.2 | 0.8 | 10,190.7 | 3.7 | 179.6 | 1,483.6 | 47,000 | 7,833 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 601.2 | 0.0 | 8.8 | 73.9 | n/a | n/a | 921.7 | 17.2 | 0.0 | 37.4 | n/a | 371.9 | 0.0 | 0.0 | 509.4 | 0.2 | 8.8 | 73.9 | 2,810 | 468 |
| Vitamin B-12 (mcg) | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 4.2 | 11.1 | 1.2 | 10.7 | n/a | n/a | 3.1 | 3.8 | 48.0 | 3.0 | n/a | 14.5 | 8.1 | 2.8 | 3.6 | 0.0 | 1.2 | 10.7 | 133 | 22 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 1,872.9 | 299.3 | 63.6 | 133.7 | 38.2 | 73.9 | n/a | n/a | 100.5 | 3.8 | 172.1 | 10.2 | n/a | 598.7 | 98.0 | 5.3 | 53.9 | 0.0 | 38.2 | 73.9 | 3,636 | 606 |
| Zinc (mg) | 2.0 | 5.9 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 11.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 22 | 4 |
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