Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (254g) cooked lobster meat |
4 ounces (113g) smoked bacon |
1 stalk (40g) celery |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (18g) sea salt |
1 tablespoon (7g) fresh ground black pepper |
4 slices (256g) brioche bread |
4 (96g) lettuce leaves |
2 (246g) tomatoes |
1 cup (0g) mayonnaise |
1/4 cup (22g) basil leaves |
2 1/2 teaspoons (11g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Ash (g) | 5.4 | 8.4 | 0.3 | 0.0 | 18.0 | 0.3 | 5.6 | 0.6 | 1.2 | n/a | 0.3 | 0.0 | n/a | 40 | 20 |
| Aspartic acid (g) | 4.7 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 11 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 243.6 | 12.5 | 16.0 | 0.9 | 4.3 | 30.6 | 112.6 | 34.6 | 24.6 | n/a | 38.3 | 0.1 | n/a | 518 | 259 |
| Calories | 225.8 | 613.5 | 6.4 | 3.2 | 0.0 | 17.3 | 739.8 | 14.4 | 44.3 | n/a | 5.0 | 99.5 | n/a | 1,769 | 885 |
| Calories (kj) | 944.0 | 2,565.1 | 26.8 | 13.4 | 0.0 | 72.5 | 3,097.6 | 59.5 | 182.0 | n/a | 20.3 | 416.1 | n/a | 7,397 | 3,699 |
| Carbohydrates (g) | 0.0 | 1.6 | 1.2 | 1.0 | 0.0 | 4.4 | 144.5 | 2.8 | 9.6 | n/a | 0.6 | 0.0 | n/a | 166 | 83 |
| Cholesterol (mg) | 370.5 | 124.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 495 | 248 |
| Copper (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 5 | 2 |
| Cystine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 6.1 | 1.2 | 3.0 | n/a | 0.3 | 0.0 | n/a | 13 | 7 |
| Folate (mcg) | 27.9 | 2.3 | 14.4 | 2.9 | 0.0 | 1.2 | 378.9 | 36.5 | 36.9 | n/a | 14.7 | 0.0 | n/a | 516 | 258 |
| Folate, DFE (mcg) | 27.9 | 2.3 | 14.4 | 2.9 | 0.0 | 1.2 | 588.8 | 36.5 | 36.9 | n/a | 14.7 | 0.0 | n/a | 726 | 363 |
| Folate, food (mcg) | 27.9 | 2.3 | 14.4 | 2.9 | 0.0 | 1.2 | 79.4 | 36.5 | 36.9 | n/a | 14.7 | 0.0 | n/a | 216 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 300 | 150 |
| Fructose (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 3.4 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 3.1 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 7.1 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 8.4 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | n/a | 23 | 12 |
| Glycine (g) | 3.2 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Histidine (g) | 1.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 1.6 | 0.1 | 0.0 | 0.1 | 0.7 | 9.3 | 0.8 | 0.7 | n/a | 0.7 | 0.1 | n/a | 15 | 7 |
| Isoleucine (g) | 2.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 4 |
| Lysine (g) | 3.6 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 109.1 | 37.4 | 4.4 | 0.9 | 0.2 | 11.8 | 71.7 | 12.5 | 27.1 | n/a | 13.8 | 0.0 | n/a | 289 | 144 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 21.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 8.2 | n/a | 31 | 15 |
| Niacin (mg) | 4.6 | 12.6 | 0.1 | 0.0 | 0.0 | 0.1 | 12.2 | 0.4 | 1.5 | n/a | 0.2 | 0.0 | n/a | 32 | 16 |
| Pantothenic acid (mg) | 4.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Phenylalanine (g) | 2.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Phosphorus (mg) | 469.4 | 604.4 | 9.6 | 1.2 | 0.0 | 10.9 | 291.8 | 27.8 | 59.0 | n/a | 12.1 | 0.0 | n/a | 1,486 | 743 |
| Phytosterols | n/a | n/a | 2.4 | n/a | 0.0 | 6.3 | n/a | 36.5 | 17.2 | n/a | n/a | 24.9 | n/a | 87 | 44 |
| Polyunsaturated Fat (g) | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.2 | n/a | 0.1 | 1.2 | n/a | 10 | 5 |
| Potassium (mg) | 583.6 | 640.7 | 104.0 | 15.2 | 1.4 | 91.7 | 327.7 | 186.2 | 583.0 | n/a | 63.8 | 0.1 | n/a | 2,598 | 1,299 |
| Proline (g) | 2.2 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Protein (g) | 48.2 | 42.0 | 0.3 | 0.1 | 0.0 | 0.7 | 30.1 | 1.3 | 2.2 | n/a | 0.7 | 0.0 | n/a | 125 | 63 |
| Retinol (mcg) | 2.5 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 8 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.5 | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 19 | 10 |
| Selenium (mcg) | 185.5 | 70.3 | 0.2 | 0.0 | 0.0 | 0.3 | 69.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 326 | 163 |
| Serine (g) | 1.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 1,233.2 | 2,619.5 | 32.0 | 0.1 | 6,976.4 | 1.4 | 1,313.3 | 26.9 | 12.3 | n/a | 0.9 | 0.2 | n/a | 12,216 | 6,108 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 6.6 | 0.7 | 6.5 | n/a | 0.1 | 0.0 | n/a | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.3 | n/a | 0.2 | 1.6 | n/a | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 2.2 | 47.4 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.1 | 0.5 | n/a | 0.1 | 11.3 | n/a | 67 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 1.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 2.2 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 10.2 | 42.0 | 179.6 | 0.9 | 0.0 | 37.7 | 0.0 | 7,108.8 | 2,049.2 | n/a | 1,140.7 | 0.0 | n/a | 10,569 | 5,284 |
| Vitamin A, RAE (mcg) | 2.5 | 12.5 | 8.8 | 0.0 | 0.0 | 1.9 | 0.0 | 355.2 | 103.3 | n/a | 57.1 | 0.0 | n/a | 541 | 271 |
| Vitamin B-12 (mcg) | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 5.7 | 0.0 | 0.0 | 0.5 | 8.8 | 33.7 | n/a | 3.9 | 0.0 | n/a | 54 | 27 |
| Vitamin D (IU) | 2.5 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 25 |
| Water (g) | 198.2 | 14.0 | 38.2 | 13.6 | 0.0 | 0.9 | 71.2 | 91.2 | 232.5 | n/a | 19.9 | 0.0 | n/a | 680 | 340 |
| Zinc (mg) | 10.3 | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.