Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) bacon |
3 1/2 lbs (1,588g) top sirloin steaks |
2 1/2 teaspoons (15g) salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
4 cups (640g) onions |
1 tablespoon (8g) garlic |
1/2 cup (63g) all-purpose flour |
1 cup (235g) dry red wine |
28 ounces (794g) beef broth |
1 teaspoon (0g) Emeril's Original Essence |
1 lb (454g) white button mushrooms |
1/2 cup (80g) red onions |
1/2 cup (50g) green onions |
1 tablespoon (14g) olive oil |
1 lb (456g) wide egg noodles |
1 cup (230g) sour cream |
2 cups (264g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 1.9 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 2.7 | 0.2 | 2.5 | 10 | 1 |
| Ash (g) | 11.4 | n/a | 15.0 | 0.2 | 2.2 | 0.1 | 0.3 | 0.7 | 8.3 | n/a | 3.9 | 0.3 | 0.4 | 0.0 | 5.1 | 2.0 | 10.4 | 60 | 6 |
| Aspartic acid (g) | 4.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 3.5 | 0.5 | 4.2 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 3.6 | 15.3 | 147.2 | 15.1 | 9.4 | 18.8 | 47.6 | n/a | 13.6 | 18.4 | 36.0 | 0.1 | 159.6 | 253.0 | 1,903.4 | 2,668 | 267 |
| Calories | 2,077.5 | n/a | 0.0 | 8.7 | 256.0 | 12.5 | 227.5 | 199.9 | 55.6 | n/a | 99.9 | 32.0 | 16.0 | 119.3 | 1,751.0 | 443.9 | 1,063.9 | 6,364 | 636 |
| Calories (kj) | 8,699.9 | n/a | 0.0 | 36.2 | 1,062.4 | 52.1 | 951.9 | 837.3 | 230.2 | n/a | 422.2 | 132.8 | 67.5 | 499.4 | 7,337.0 | 1,860.7 | 4,445.8 | 26,635 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 3.0 | n/a | 0.0 | 2.2 | 59.8 | 2.8 | 47.7 | 6.1 | 0.3 | n/a | 14.8 | 7.5 | 3.7 | 0.0 | 325.0 | 6.6 | 3.4 | 483 | 48 |
| Cholesterol (mg) | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 119.6 | 277.2 | 1,088 | 109 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.9 | 10.9 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 4.5 | 1.4 | 1.3 | 0.0 | 15.0 | 0.0 | 0.0 | 36 | 4 |
| Folate (mcg) | 9.1 | n/a | 0.0 | 0.6 | 121.6 | 0.3 | 16.3 | 2.4 | 15.9 | n/a | 77.2 | 15.2 | 32.0 | 0.0 | 1,048.8 | 16.1 | 47.5 | 1,403 | 140 |
| Folate, DFE (mcg) | 9.1 | n/a | 0.0 | 0.6 | 121.6 | 0.3 | 16.3 | 2.4 | 15.9 | n/a | 77.2 | 15.2 | 32.0 | 0.0 | 1,687.2 | 16.1 | 47.5 | 2,041 | 204 |
| Folate, food (mcg) | 9.1 | n/a | 0.0 | 0.6 | 121.6 | 0.3 | 16.3 | 2.4 | 15.9 | n/a | 77.2 | 15.2 | 32.0 | 0.0 | 132.2 | 16.1 | 47.5 | 486 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 917 | 92 |
| Fructose | n/a | n/a | n/a | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | 6.7 | 1.6 | n/a | n/a | 0.5 | 0.0 | n/a | 21 | 2 |
| Glutamic acid (g) | 7.7 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 2.2 | n/a | n/a | n/a | 1.6 | 0.2 | 0.2 | 0.0 | 20.9 | 1.3 | 16.1 | 52 | 5 |
| Glycine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 1.1 | 8 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 2.3 | 7 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.7 | 1.1 | 1.3 | n/a | 2.3 | 0.2 | 0.7 | 0.1 | 18.3 | 0.4 | 1.8 | 31 | 3 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 4.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.6 | 9 | 1 |
| Leucine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 5.2 | 0.6 | 6.3 | 17 | 2 |
| Lysine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 5.5 | 13 | 1 |
| Magnesium (mg) | 54.4 | n/a | 0.2 | 5.9 | 64.0 | 2.1 | 13.8 | 28.2 | 15.9 | n/a | 40.9 | 8.0 | 10.0 | 0.0 | 264.5 | 23.0 | 73.9 | 605 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.4 | 7 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.7 | 5 | 0 |
| Monounsaturated Fat (g) | 90.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 5.7 | 11.7 | 24.8 | 144 | 14 |
| Niacin (mg) | 17.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.5 | 6.2 | n/a | 16.4 | 0.1 | 0.3 | 0.0 | 38.2 | 0.3 | 0.2 | 81 | 8 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 6.8 | 0.1 | 0.0 | 0.0 | 4.2 | 0.8 | 1.1 | 17 | 2 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 3.5 | 10 | 1 |
| Phosphorus (mg) | 852.8 | n/a | 0.0 | 5.5 | 185.6 | 12.8 | 67.5 | 54.1 | 103.2 | n/a | 390.4 | 23.2 | 18.5 | 0.0 | 1,099.0 | 264.5 | 1,351.7 | 4,429 | 443 |
| Phytosterols | n/a | n/a | 0.0 | 3.2 | 96.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 29.8 | n/a | n/a | n/a | 141 | 14 |
| Polyunsaturated Fat (g) | 21.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 6.1 | 1.9 | 2.5 | 35 | 4 |
| Potassium (mg) | 943.5 | n/a | 1.2 | 45.9 | 934.4 | 33.5 | 66.9 | 298.7 | 428.6 | n/a | 1,443.7 | 116.8 | 138.0 | 0.1 | 1,112.6 | 324.3 | 258.7 | 6,147 | 615 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 7.0 | 0.6 | 7.4 | 19 | 2 |
| Protein (g) | 52.6 | n/a | 0.0 | 0.4 | 7.0 | 0.5 | 6.5 | 0.2 | 9.0 | n/a | 14.0 | 0.9 | 0.9 | 0.0 | 64.6 | 4.8 | 65.7 | 227 | 23 |
| Retinol (mcg) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 400.2 | 681.1 | 1,209 | 121 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 1.0 | 6 | 1 |
| Saturated Fat (g) | 68.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 5.4 | 26.5 | 55.7 | 159 | 16 |
| Selenium (mcg) | 91.6 | n/a | 0.0 | 0.2 | 3.2 | 1.2 | 21.2 | 0.5 | 5.6 | n/a | 42.2 | 0.4 | 0.3 | 0.0 | 359.3 | 6.0 | 36.7 | 568 | 57 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 3.8 | 11 | 1 |
| Sodium (mg) | 3,778.4 | n/a | 5,813.7 | 0.7 | 25.6 | 1.4 | 1.3 | 9.4 | 2,952.9 | n/a | 22.7 | 3.2 | 8.0 | 0.3 | 95.8 | 184.0 | 1,639.4 | 14,537 | 1,454 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.2 | 0.0 | 0.6 | 9 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 9.0 | 3.4 | 1.2 | 0.0 | 8.6 | 8.1 | 1.4 | 60 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 7 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 2.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 1.7 | 1.0 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.2 | 0.1 | 0.0 | 7 | 1 |
| Total Fat (g) | 204.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 1.5 | 0.1 | 0.1 | 13.5 | 20.2 | 45.4 | 87.5 | 376 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 3.2 | 7 | 1 |
| Valine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 4.4 | 12 | 1 |
| Vitamin A, IU (IU) | 167.8 | n/a | 0.0 | 18.9 | 12.8 | 0.8 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 1.6 | 498.5 | 0.0 | 282.7 | 1,432.9 | 2,645.3 | 5,066 | 507 |
| Vitamin A, RAE (mcg) | 49.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.0 | 0.0 | 77.5 | 404.8 | 699.6 | 1,258 | 126 |
| Vitamin B-12 (mcg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 2.2 | 8 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 47.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 5.9 | 9.4 | 0.0 | 0.0 | 2.1 | 0.0 | 77 | 8 |
| Vitamin D (IU) | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 50.2 | 32.2 | 63.4 | 463 | 46 |
| Water (g) | 182.3 | n/a | 0.0 | 0.4 | 570.3 | 4.9 | 7.5 | 203.4 | 774.3 | n/a | 419.7 | 71.3 | 44.9 | 0.0 | 41.1 | 171.3 | 97.0 | 2,589 | 259 |
| Zinc (mg) | 5.3 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 2.4 | 0.1 | 0.2 | 0.0 | 8.8 | 0.9 | 8.2 | 28 | 3 |
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