Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) lean ground beef |
2 medium (220g) onions |
1 tablespoon (4g) parsley |
400 g (400g) chopped tomatoes |
1 to taste (0g) salt and pepper |
1 to taste (0g) cheese sauce |
1 1/2 tablespoons (20g) oil |
1 1/2 tablespoons (12g) flour |
1 cup (244g) milk |
1/4 cup (0g) edam cheese |
500 g (500g) potatoes |
1/4 cup (0g) edam cheese |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 7 | 2 |
| Ash (g) | 3.9 | 0.8 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 5.4 | n/a | 14 | 3 |
| Aspartic acid (g) | 7.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.4 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.0 | 50.6 | 5.2 | 40.0 | n/a | n/a | 0.0 | 1.8 | 290.4 | n/a | 60.0 | n/a | 496 | 124 |
| Calories | 704.0 | 88.0 | 1.4 | 72.0 | n/a | n/a | 180.3 | 42.7 | 156.2 | n/a | 385.0 | n/a | 1,630 | 407 |
| Calories (kj) | 2,940.0 | 365.2 | 5.7 | 296.0 | n/a | n/a | 754.6 | 178.5 | 653.9 | n/a | 1,605.0 | n/a | 6,799 | 1,700 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.2 | 15.6 | n/a | n/a | 0.0 | 8.9 | 11.3 | n/a | 87.4 | n/a | 144 | 36 |
| Cholesterol (mg) | 260.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.2 | n/a | 0.0 | n/a | 294 | 74 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 4.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 11.0 | n/a | 20 | 5 |
| Folate (mcg) | 24.0 | 41.8 | 5.8 | 60.0 | n/a | n/a | 0.0 | 21.4 | 12.2 | n/a | 80.0 | n/a | 245 | 61 |
| Folate, DFE (mcg) | 24.0 | 41.8 | 5.8 | 60.0 | n/a | n/a | 0.0 | 34.1 | 12.2 | n/a | 80.0 | n/a | 258 | 64 |
| Folate, food (mcg) | 24.0 | 41.8 | 5.8 | 60.0 | n/a | n/a | 0.0 | 3.4 | 12.2 | n/a | 80.0 | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.0 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Fructose | n/a | 2.8 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 11 | 3 |
| Glutamic acid (g) | 11.9 | 0.6 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.4 | 1.7 | n/a | 1.7 | n/a | 18 | 4 |
| Glycine (g) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 7 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.0 | 0.5 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 3.9 | n/a | 15 | 4 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.5 | n/a | 8 | 2 |
| Lysine (g) | 6.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 80.0 | 22.0 | 1.9 | 44.0 | n/a | n/a | 0.0 | 2.6 | 31.7 | n/a | 115.0 | n/a | 297 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.0 | 2.6 | n/a | 0.0 | n/a | 26 | 6 |
| Niacin (mg) | 20.3 | 0.3 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 5.3 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 2.4 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 736.0 | 63.8 | 2.2 | 96.0 | n/a | n/a | 0.0 | 12.7 | 226.9 | n/a | 285.0 | n/a | 1,423 | 356 |
| Phytosterols | n/a | 33.0 | 0.2 | 28.0 | n/a | n/a | 197.5 | n/a | 0.0 | n/a | 25.0 | n/a | 284 | 71 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 11.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 13 | 3 |
| Potassium (mg) | 1,284.0 | 321.2 | 21.1 | 948.0 | n/a | n/a | 0.0 | 12.5 | 368.4 | n/a | 2,105.0 | n/a | 5,060 | 1,265 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.3 | n/a | 6 | 1 |
| Protein (g) | 80.0 | 2.4 | 0.1 | 3.5 | n/a | n/a | 0.0 | 1.2 | 8.0 | n/a | 10.1 | n/a | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 75.6 | n/a | 0.0 | n/a | 76 | 19 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 16.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.0 | 5.6 | n/a | 0.1 | n/a | 25 | 6 |
| Selenium (mcg) | 66.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 4.9 | n/a | 1.5 | n/a | 78 | 19 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 264.0 | 8.8 | 2.1 | 20.0 | n/a | n/a | 0.0 | 0.2 | 119.6 | n/a | 30.0 | n/a | 445 | 111 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 77.2 | n/a | 77 | 19 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 10.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 20.4 | 0.1 | 8.9 | n/a | 0.5 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 320.1 | 3,332.0 | n/a | n/a | 0.0 | 0.0 | 336.7 | n/a | 10.0 | n/a | 4,003 | 1,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.0 | 168.0 | n/a | n/a | 0.0 | 0.0 | 80.5 | n/a | 0.0 | n/a | 265 | 66 |
| Vitamin B-12 (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.1 | 54.8 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 98.5 | n/a | 178 | 45 |
| Vitamin D (IU) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Water (g) | 278.0 | 196.0 | 3.3 | 378.1 | n/a | n/a | 0.0 | 1.4 | 214.0 | n/a | 396.7 | n/a | 1,468 | 367 |
| Zinc (mg) | 19.2 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 1.5 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.