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Nutritional Facts: Garlicky Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 head (60g)
garlic
2 lbs (908g)
tomatoes
4 cups (0g)
chicken
14 ounces (397g)
crushed tomatoes
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (16g)
balsamic vinegar
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.2 n/a 0.2 n/a n/a n/a 0.1 1 0
Ash (g) 0.0 0.4 0.9 4.5 n/a 5.4 0.0 0.1 0.1 0.9 12 2
Aspartic acid (g) 0.0 0.1 0.3 1.2 n/a 0.9 n/a n/a n/a 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 108.6 90.8 n/a 134.9 0.1 1.3 4.3 145.2 511 85
Calories 119.3 44.0 89.4 163.4 n/a 127.0 32.5 2.9 14.1 78.1 671 112
Calories (kj) 499.4 182.6 373.8 671.9 n/a 531.8 135.9 12.0 59.0 327.0 2,793 466
Carbohydrates (g) 0.0 10.3 19.8 35.3 n/a 28.9 8.4 0.5 2.7 5.7 112 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.1 17 3
Copper (mg) 0.0 0.0 0.2 0.5 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.3 10.9 n/a 7.5 0.0 0.2 n/a 0.0 22 4
Folate (mcg) 0.0 20.9 1.8 136.2 n/a 51.6 0.0 1.0 n/a 6.1 218 36
Folate, DFE (mcg) 0.0 20.9 1.8 136.2 n/a 51.6 0.0 1.0 n/a 6.1 218 36
Folate, food (mcg) 0.0 20.9 1.8 136.2 n/a 51.6 0.0 1.0 n/a 6.1 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 12.4 n/a n/a 0.0 n/a 1.2 n/a 15 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 11.4 n/a n/a 0.0 n/a 1.2 n/a 15 2
Glutamic acid (g) 0.0 0.3 0.5 3.9 n/a 2.3 n/a n/a n/a 0.8 8 1
Glycine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.2 1.0 2.5 n/a 5.2 0.0 0.1 0.1 0.1 9 2
Isoleucine (g) 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 n/a 0.2 n/a n/a n/a 0.4 1 0
Lysine (g) 0.0 0.0 0.2 0.2 n/a 0.2 n/a n/a n/a 0.3 1 0
Magnesium (mg) 0.0 11.0 15.0 99.9 n/a 79.4 0.0 1.4 1.9 15.9 224 37
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.0 1.0 n/a 0.7 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 1.3 12 2
Niacin (mg) 0.0 0.1 0.4 5.4 n/a 4.9 0.0 0.1 n/a 0.1 11 2
Pantothenic acid (mg) 0.0 0.1 0.4 0.8 n/a 1.1 0.0 n/a n/a 0.4 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 0.0 31.9 91.8 217.9 n/a 127.0 0.0 2.6 3.0 113.5 588 98
Phytosterols (mg) 29.8 16.5 n/a 63.6 n/a n/a n/a 0.7 n/a 0.0 111 18
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.8 n/a 0.4 0.0 0.1 n/a 0.2 3 1
Potassium (mg) 0.1 160.6 240.6 2,152.0 n/a 1,162.9 0.2 18.1 17.9 184.2 3,937 656
Proline (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 0.4 1 0
Protein (g) 0.0 1.2 3.8 8.0 n/a 6.5 0.0 0.1 0.1 4.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 37.8 38 6
Riboflavin (mg) 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.0 2.8 5 1
Selenium (mcg) 0.0 0.6 8.5 0.0 n/a 2.4 0.1 0.1 n/a 2.4 14 2
Serine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 0.2 1 0
Sodium (mg) 0.3 4.4 10.2 45.4 n/a 523.9 0.1 0.3 3.7 59.8 648 108
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 8.4 n/a 0.0 n/a 9 2
Sugar (g) 0.0 4.7 0.6 23.9 n/a n/a 8.4 0.1 2.4 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.9 n/a n/a 0.0 0.3 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.3 1.8 n/a 1.1 0.0 0.2 0.0 4.5 21 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 0 0
Valine (g) 0.0 0.0 0.2 0.2 n/a 0.2 n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 2.2 5.4 7,563.6 n/a 2,774.3 0.0 374.5 0.0 168.4 10,888 1,815
Vitamin A, RAE (mcg) 0.0 0.0 0.0 381.4 n/a 138.9 0.0 18.7 0.0 40.3 579 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.7 n/a 0.6 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 8.1 18.7 124.4 n/a 36.5 0.0 0.7 0.0 1.8 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 35.1 858.2 n/a 355.0 0.0 0.1 12.2 107.0 1,466 244
Zinc (mg) 0.0 0.2 0.7 1.5 n/a 1.1 0.0 0.0 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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