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Nutritional Facts: Coconut Macaroon-Filled Chocolate Cookies (Better Than Mounds)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (99g)
egg whites
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
1 1/2 teaspoons (6g)
vanilla extract
2 1/4 cups (209g)
sweetened flaked coconut
5 tablespoons (39g)
flour
1 1/2 cups (341g)
unsalted butter
2 cups (400g)
granulated sugar
2 cups (440g)
brown sugar
4 (200g)
eggs
1 1/2 tablespoons (20g)
vanilla
1 1/2 cups (120g)
cocoa
4 cups (500g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a 1.5 n/a n/a 1.7 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.0 0.0 0.0 9 0
Arginine (g) 0.6 0.0 n/a n/a 1.0 0.2 0.1 n/a n/a 1.6 n/a n/a 2.1 n/a 0.0 6 0
Ash (g) 0.6 3.0 0.0 0.0 3.0 0.2 0.1 0.0 2.0 2.1 0.1 n/a 2.4 3.4 6.0 23 1
Aspartic acid (g) 1.2 0.0 n/a n/a 0.6 0.2 0.2 n/a n/a 2.7 n/a n/a 2.2 n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.7 1.0 0.7 31.4 5.9 81.7 4.0 365.2 112.0 2.1 0.0 75.0 0.0 1.4 688 26
Calories 51.5 0.0 387.0 18.1 1,048.3 142.2 2,441.4 1,548.0 1,672.0 286.0 56.2 480.0 1,820.0 0.0 0.0 9,951 383
Calories (kj) 213.8 0.0 1,618.0 75.9 4,385.9 594.9 10,211.6 6,472.0 6,996.0 1,198.0 235.0 2,008.8 7,615.0 0.0 0.0 41,625 1,601
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 100.0 0.8 99.7 29.8 0.2 399.9 431.6 1.4 2.5 72.0 381.6 0.0 0.0 1,520 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 732.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 1,476 57
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.7 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.5 n/a n/a 1.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.4 1.1 0.0 0.0 0.0 0.0 0.0 24.0 13.5 0.0 0.0 48 2
Folate (mcg) 4.0 0.0 0.0 0.0 16.7 71.5 10.2 0.0 4.4 94.0 0.0 n/a 915.0 0.0 0.0 1,116 43
Folate, DFE (mcg) 4.0 0.0 0.0 0.0 16.7 113.7 10.2 0.0 4.4 94.0 0.0 n/a 1,455.0 0.0 0.0 1,698 65
Folate, food (mcg) 4.0 0.0 0.0 0.0 16.7 11.3 10.2 0.0 4.4 94.0 0.0 n/a 145.0 0.0 0.0 286 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 n/a 770.0 0.0 0.0 830 32
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 4.9 0.0 n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 5.9 0.7 n/a n/a n/a n/a n/a 7 0
Glutamic acid (g) 1.5 0.0 n/a n/a 1.4 1.4 0.6 n/a n/a 3.3 n/a n/a 17.4 n/a 0.0 26 1
Glycine (g) 0.4 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a 0.9 n/a n/a 1.9 n/a 0.0 4 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.6 n/a n/a 1.2 n/a 0.0 2 0
Iron (mg) 0.1 0.0 0.1 0.0 4.0 1.8 0.1 0.2 3.1 3.5 0.0 43.2 23.2 0.0 0.0 79 3
Isoleucine (g) 0.7 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 1.3 n/a n/a 1.8 n/a 0.0 4 0
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.4 0.3 0.3 n/a n/a 2.2 n/a n/a 3.6 n/a 0.0 8 0
Lysine (g) 0.8 0.0 n/a n/a 0.3 0.1 0.2 n/a n/a 1.8 n/a n/a 1.1 n/a 0.0 4 0
Magnesium (mg) 10.9 0.0 0.0 0.8 104.6 8.6 6.8 0.0 39.6 24.0 2.3 n/a 110.0 0.0 0.1 308 12
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 5.2 0.3 0.0 0.0 0.3 0.1 0.0 n/a 3.4 0.0 0.0 9 0
Methionine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.8 n/a n/a 0.9 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.2 0.0 71.6 0.0 0.0 7.3 0.0 n/a 0.4 0.0 0.0 83 3
Niacin (mg) 0.1 0.0 0.0 0.0 1.0 2.3 0.1 0.0 0.5 0.2 0.1 n/a 29.5 0.0 0.0 34 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.5 0.2 0.4 0.0 0.6 3.1 0.0 n/a 2.2 0.0 0.0 8 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a 1.4 n/a n/a 2.6 n/a 0.0 5 0
Phosphorus (mg) 14.9 0.0 0.0 0.4 223.9 42.2 81.7 0.0 17.6 396.0 1.2 n/a 540.0 0.0 0.0 1,318 51
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.2 10.4 0.0 0.0 3.8 0.0 n/a 2.1 0.0 0.0 17 1
Potassium (mg) 161.4 0.2 2.0 9.3 705.2 41.8 81.7 8.0 585.2 276.0 28.9 n/a 535.0 0.0 0.5 2,435 94
Proline (g) 0.4 0.0 n/a n/a 0.2 0.5 0.3 n/a n/a 1.0 n/a n/a 6.0 n/a 0.0 8 0
Protein (g) 10.8 0.0 0.0 0.0 6.0 4.0 2.9 0.0 0.5 25.1 0.0 24.0 51.7 0.0 0.0 125 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 0.0 320.0 0.0 n/a 0.0 0.0 0.0 2,605 100
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.9 0.0 n/a 2.5 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 65.8 0.1 174.9 0.0 0.0 6.3 0.0 0.0 0.8 0.0 0.0 248 10
Selenium (mcg) 19.8 0.0 0.6 0.0 34.9 13.2 3.4 2.4 5.3 61.4 0.0 n/a 169.5 0.0 0.0 311 12
Serine (g) 0.8 0.0 n/a n/a 0.3 0.2 0.2 n/a n/a 1.9 n/a n/a 2.6 n/a 0.0 6 0
Sodium (mg) 164.3 1,162.7 1.0 0.6 548.2 0.8 37.5 4.0 123.2 284.0 1.8 0.0 10.0 2,517.1 2,325.5 7,181 276
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 99.8 n/a n/a n/a n/a 399.2 416.1 0.0 n/a n/a n/a n/a n/a 915 35
Sugar (g) 0.7 0.0 99.8 0.8 90.3 0.1 0.2 399.2 426.9 0.7 2.5 0.0 1.4 0.0 0.0 1,023 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 3.9 0.0 0.0 4 0
Threonine (g) 0.4 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a 1.1 n/a n/a 1.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 0.0 7.9 0.0 0.0 2.1 0.0 n/a 0.3 0.0 0.0 11 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.0 n/a n/a 1.9 n/a n/a 3 0
Total Fat (g) 0.2 0.0 0.0 0.0 74.3 0.4 276.2 0.0 0.0 19.0 0.0 12.0 4.9 0.0 0.0 387 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.6 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a 1.0 n/a n/a 1.6 n/a 0.0 3 0
Valine (g) 0.8 0.0 n/a n/a 0.4 0.2 0.2 n/a n/a 1.7 n/a n/a 2.1 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8,509.1 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 9,589 369
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,329.0 0.0 0.0 320.0 0.0 n/a 0.0 0.0 0.0 2,649 102
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 368 14
Water (g) 86.7 0.0 0.0 3.3 26.3 4.7 61.1 0.1 5.9 152.3 10.3 n/a 59.6 0.0 0.0 410 16
Zinc (mg) 0.0 0.0 0.0 0.0 3.8 0.3 0.3 0.0 0.1 2.6 0.0 n/a 3.5 0.0 0.0 11 0

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