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Nutritional Facts: Pumpkin and Rum Raisin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
seedless raisins
1/4 cup (56g)
rum
1/4 cup (59g)
warm water
4 (200g)
eggs
1 cup (220g)
brown sugar
1/2 cup (109g)
canola oil
2 cups (232g)
pumpkin puree
3 cups (375g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecans
1 teaspoon (4g)
pure vanilla extract
2 cups (240g)
icing sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a 1.5 n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Alcohol (g) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 20 1
Arginine (g) 0.6 0.0 n/a 1.6 n/a n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.6 n/a n/a 5 0
Ash (g) 2.7 0.0 0.1 2.1 1.0 0.0 1.9 1.8 9.9 0.1 0.0 3.0 0.8 0.0 0.0 23 1
Aspartic acid (g) 0.2 0.0 n/a 2.7 n/a n/a 0.2 1.6 n/a 0.0 n/a 0.0 0.5 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 499 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 0.0 1.8 112.0 182.6 0.0 48.7 56.3 1,016.2 26.2 2.0 0.7 38.2 0.5 2.4 1,560 98
Calories 433.6 130.2 0.0 286.0 836.0 963.6 60.3 1,365.0 7.0 6.5 5.8 0.0 376.6 12.1 933.6 5,416 339
Calories (kj) 1,815.4 544.8 0.0 1,198.0 3,498.0 4,031.9 252.9 5,711.3 29.4 27.0 24.2 0.0 1,574.5 50.6 3,904.8 22,663 1,416
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 265 17
Carbohydrates (g) 114.8 0.0 0.0 1.4 215.8 0.0 15.1 286.2 3.3 2.1 0.5 0.0 7.6 0.5 239.4 887 55
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 1.2 10.1 0.0 1.4 0.2 0.0 5.2 0.0 0.0 24 1
Folate (mcg) 7.3 0.0 0.0 94.0 2.2 0.0 37.1 97.5 0.0 0.2 0.8 0.0 12.0 0.0 0.0 251 16
Folate, DFE (mcg) 7.3 0.0 0.0 94.0 2.2 0.0 37.1 97.5 0.0 0.2 0.8 0.0 12.0 0.0 0.0 251 16
Folate, food (mcg) 7.3 0.0 0.0 94.0 2.2 0.0 37.1 97.5 0.0 0.2 0.8 0.0 12.0 0.0 0.0 251 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a n/a 0.0 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 46 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 40.2 n/a n/a 0.7 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 44 3
Glutamic acid (g) 0.2 0.0 n/a 3.3 n/a n/a 0.4 13.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 18 1
Glycine (g) 0.1 0.0 n/a 0.9 n/a n/a 0.1 1.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Histidine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 0.0 3.5 1.6 0.0 1.9 4.4 1.6 0.2 0.0 0.0 1.4 0.0 0.1 17 1
Isoleucine (g) 0.1 0.0 n/a 1.3 n/a n/a 0.1 1.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 2.2 n/a n/a 0.1 2.7 n/a 0.0 n/a 0.0 0.3 n/a n/a 5 0
Lysine (g) 0.1 0.0 n/a 1.8 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Magnesium (mg) 46.4 0.0 0.6 24.0 19.8 0.0 27.8 82.5 5.4 1.6 2.0 0.0 65.9 0.5 0.0 277 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.3 2.6 0.0 0.5 0.0 0.0 2.5 0.0 0.0 6 0
Methionine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 7.3 0.0 69.0 0.0 0.3 0.0 0.0 0.0 0.0 22.2 0.0 0.0 99 6
Niacin (mg) 1.1 0.0 0.0 0.2 0.2 0.0 1.4 4.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 0.0 3.1 0.3 0.0 0.7 1.6 0.0 0.0 n/a 0.0 0.5 0.0 0.0 6 0
Phenylalanine (g) 0.1 0.0 n/a 1.4 n/a n/a 0.1 2.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 4 0
Phosphorus (mg) 146.5 2.8 0.0 396.0 8.8 0.0 102.1 405.0 1,368.7 1.7 2.3 0.0 151.0 0.3 0.0 2,585 162
Phytosterols n/a n/a n/a n/a n/a n/a 27.8 n/a n/a 0.7 0.7 0.0 55.6 n/a n/a 85 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.8 0.0 30.7 0.0 1.5 0.0 0.0 0.0 0.0 11.8 0.0 0.0 48 3
Potassium (mg) 1,086.1 1.1 0.6 276.0 292.6 0.0 788.8 401.3 0.7 11.3 3.9 0.2 223.5 6.2 4.8 3,097 194
Proline (g) 0.4 0.0 n/a 1.0 n/a n/a 0.1 4.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 6 0
Protein (g) 4.5 0.0 0.0 25.1 0.3 0.0 2.3 38.7 0.0 0.1 0.1 0.0 5.0 0.0 0.0 76 5
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 6.3 0.0 8.0 0.1 0.6 0.0 0.0 0.3 0.0 3.4 0.0 0.0 19 1
Selenium (mcg) 0.9 0.0 0.0 61.4 2.6 0.0 0.7 127.1 0.0 0.1 0.0 0.0 2.1 0.0 1.4 196 12
Serine (g) 0.1 0.0 n/a 1.9 n/a n/a 0.1 1.9 n/a 0.0 n/a 0.0 0.3 n/a n/a 4 0
Sodium (mg) 16.0 0.6 1.8 284.0 61.6 0.0 2.3 7.5 1,089.2 0.3 0.2 1,162.7 0.0 0.4 4.8 2,631 164
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3.0 7 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 5 0
Sucrose (g) 0.7 n/a n/a 0.0 208.0 n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 211 13
Sugar (g) 85.8 0.0 0.0 0.7 213.4 0.0 3.2 1.0 0.0 0.1 0.3 0.0 2.2 0.5 234.7 542 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 1.1 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.0 19.0 2.5 0.2 0.0 0.1 0.0 0.0 0.8 0.0 0.0 25 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.0 n/a 29.8 n/a n/a n/a 0.3 0.0 n/a 13.3 n/a n/a 44 3
Total Fat (g) 0.7 0.0 0.0 19.0 0.0 109.0 0.2 3.7 0.0 0.0 0.4 0.0 39.2 0.0 0.0 172 11
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
Valine (g) 0.1 0.0 n/a 1.7 n/a n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 17,130.9 0.0 0.0 7.7 1.1 0.0 30.5 0.0 0.0 18,250 1,141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 856.1 0.0 0.0 0.4 0.1 0.0 1.6 0.0 0.0 1,178 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 22.4 37.5 59.2 152.3 2.9 0.0 212.5 44.7 0.6 0.3 0.1 0.0 1.9 2.2 0.6 537 34
Zinc (mg) 0.3 0.0 0.0 2.6 0.1 0.0 0.7 2.6 0.0 0.0 0.0 0.0 2.5 0.0 0.0 9 1

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