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    Nutritional Facts: Pumpkin and Rum Raisin Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (145g)
    seedless raisins
    1/4 cup (56g)
    rum
    1/4 cup (59g)
    warm water
    4 (200g)
    eggs
    1 cup (220g)
    brown sugar
    1/2 cup (109g)
    canola oil
    2 cups (232g)
    pumpkin puree
    3 cups (375g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    1/2 cup (55g)
    pecans
    1 teaspoon (4g)
    pure vanilla extract
    2 cups (240g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 1.5 n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 20 1
    Arginine (g) 0.6 0.0 n/a 1.6 n/a n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.6 n/a n/a 5 0
    Ash (g) 2.7 0.0 0.1 2.1 1.0 0.0 1.9 1.8 9.9 0.1 0.0 3.0 0.8 0.0 0.0 23 1
    Aspartic acid (g) 0.2 0.0 n/a 2.7 n/a n/a 0.2 1.6 n/a 0.0 n/a 0.0 0.5 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 499 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.5 0.0 1.8 112.0 182.6 0.0 48.7 56.3 1,016.2 26.2 2.0 0.7 38.2 0.5 2.4 1,560 98
    Calories 433.6 130.2 0.0 286.0 836.0 963.6 60.3 1,365.0 7.0 6.5 5.8 0.0 376.6 12.1 933.6 5,416 339
    Calories (kj) 1,815.4 544.8 0.0 1,198.0 3,498.0 4,031.9 252.9 5,711.3 29.4 27.0 24.2 0.0 1,574.5 50.6 3,904.8 22,663 1,416
    Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 265 17
    Carbohydrates (g) 114.8 0.0 0.0 1.4 215.8 0.0 15.1 286.2 3.3 2.1 0.5 0.0 7.6 0.5 239.4 887 55
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 1.2 10.1 0.0 1.4 0.2 0.0 5.2 0.0 0.0 24 1
    Folate (mcg) 7.3 0.0 0.0 94.0 2.2 0.0 37.1 97.5 0.0 0.2 0.8 0.0 12.0 0.0 0.0 251 16
    Folate, DFE (mcg) 7.3 0.0 0.0 94.0 2.2 0.0 37.1 97.5 0.0 0.2 0.8 0.0 12.0 0.0 0.0 251 16
    Folate, food (mcg) 7.3 0.0 0.0 94.0 2.2 0.0 37.1 97.5 0.0 0.2 0.8 0.0 12.0 0.0 0.0 251 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 43.0 n/a n/a 0.0 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 46 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 40.2 n/a n/a 0.7 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 44 3
    Glutamic acid (g) 0.2 0.0 n/a 3.3 n/a n/a 0.4 13.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 18 1
    Glycine (g) 0.1 0.0 n/a 0.9 n/a n/a 0.1 1.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
    Histidine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.1 0.0 3.5 1.6 0.0 1.9 4.4 1.6 0.2 0.0 0.0 1.4 0.0 0.1 17 1
    Isoleucine (g) 0.1 0.0 n/a 1.3 n/a n/a 0.1 1.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 2.2 n/a n/a 0.1 2.7 n/a 0.0 n/a 0.0 0.3 n/a n/a 5 0
    Lysine (g) 0.1 0.0 n/a 1.8 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
    Magnesium (mg) 46.4 0.0 0.6 24.0 19.8 0.0 27.8 82.5 5.4 1.6 2.0 0.0 65.9 0.5 0.0 277 17
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.3 2.6 0.0 0.5 0.0 0.0 2.5 0.0 0.0 6 0
    Methionine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 7.3 0.0 69.0 0.0 0.3 0.0 0.0 0.0 0.0 22.2 0.0 0.0 99 6
    Niacin (mg) 1.1 0.0 0.0 0.2 0.2 0.0 1.4 4.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 0.0 0.0 3.1 0.3 0.0 0.7 1.6 0.0 0.0 n/a 0.0 0.5 0.0 0.0 6 0
    Phenylalanine (g) 0.1 0.0 n/a 1.4 n/a n/a 0.1 2.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 4 0
    Phosphorus (mg) 146.5 2.8 0.0 396.0 8.8 0.0 102.1 405.0 1,368.7 1.7 2.3 0.0 151.0 0.3 0.0 2,585 162
    Phytosterols n/a n/a n/a n/a n/a n/a 27.8 n/a n/a 0.7 0.7 0.0 55.6 n/a n/a 85 5
    Polyunsaturated Fat (g) 0.1 0.0 0.0 3.8 0.0 30.7 0.0 1.5 0.0 0.0 0.0 0.0 11.8 0.0 0.0 48 3
    Potassium (mg) 1,086.1 1.1 0.6 276.0 292.6 0.0 788.8 401.3 0.7 11.3 3.9 0.2 223.5 6.2 4.8 3,097 194
    Proline (g) 0.4 0.0 n/a 1.0 n/a n/a 0.1 4.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 6 0
    Protein (g) 4.5 0.0 0.0 25.1 0.3 0.0 2.3 38.7 0.0 0.1 0.1 0.0 5.0 0.0 0.0 76 5
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
    Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 6.3 0.0 8.0 0.1 0.6 0.0 0.0 0.3 0.0 3.4 0.0 0.0 19 1
    Selenium (mcg) 0.9 0.0 0.0 61.4 2.6 0.0 0.7 127.1 0.0 0.1 0.0 0.0 2.1 0.0 1.4 196 12
    Serine (g) 0.1 0.0 n/a 1.9 n/a n/a 0.1 1.9 n/a 0.0 n/a 0.0 0.3 n/a n/a 4 0
    Sodium (mg) 16.0 0.6 1.8 284.0 61.6 0.0 2.3 7.5 1,089.2 0.3 0.2 1,162.7 0.0 0.4 4.8 2,631 164
    Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3.0 7 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 5 0
    Sucrose (g) 0.7 n/a n/a 0.0 208.0 n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 211 13
    Sugar (g) 85.8 0.0 0.0 0.7 213.4 0.0 3.2 1.0 0.0 0.1 0.3 0.0 2.2 0.5 234.7 542 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 1.1 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.0 19.0 2.5 0.2 0.0 0.1 0.0 0.0 0.8 0.0 0.0 25 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.0 n/a 29.8 n/a n/a n/a 0.3 0.0 n/a 13.3 n/a n/a 44 3
    Total Fat (g) 0.7 0.0 0.0 19.0 0.0 109.0 0.2 3.7 0.0 0.0 0.4 0.0 39.2 0.0 0.0 172 11
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Valine (g) 0.1 0.0 n/a 1.7 n/a n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 17,130.9 0.0 0.0 7.7 1.1 0.0 30.5 0.0 0.0 18,250 1,141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 856.1 0.0 0.0 0.4 0.1 0.0 1.6 0.0 0.0 1,178 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 25 2
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
    Water (g) 22.4 37.5 59.2 152.3 2.9 0.0 212.5 44.7 0.6 0.3 0.1 0.0 1.9 2.2 0.6 537 34
    Zinc (mg) 0.3 0.0 0.0 2.6 0.1 0.0 0.7 2.6 0.0 0.0 0.0 0.0 2.5 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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