Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,724g) acorn squash |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (43g) unsalted butter |
1 1/2 cups (152g) celery |
2 (178g) leeks |
2 (364g) granny smith apples |
2 teaspoons (1g) thyme |
10 ounces (286g) rye bread |
7 ounces (200g) chestnuts |
1/2 cup (30g) parsley |
1/3 cup (79g) heavy cream |
1/3 cup (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 15.5 | 0.0 | n/a | 0.0 | 1.1 | 1.9 | 0.7 | 0.0 | 7.1 | 1.9 | 0.7 | 0.4 | n/a | 29 | 4 |
| Aspartic acid (g) | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 568.9 | 0.4 | n/a | 10.2 | 60.6 | 105.0 | 21.8 | 3.2 | 208.6 | 38.1 | 41.4 | 51.5 | n/a | 1,110 | 139 |
| Calories | 689.6 | 358.0 | n/a | 305.4 | 24.2 | 108.6 | 189.3 | 0.8 | 737.1 | 392.7 | 10.8 | 273.4 | n/a | 3,090 | 386 |
| Calories (kj) | 2,879.1 | 1,498.1 | n/a | 1,277.6 | 101.5 | 453.9 | 793.5 | 3.4 | 3,082.9 | 1,642.9 | 45.3 | 1,143.6 | n/a | 12,922 | 1,615 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 179.6 | 0.0 | n/a | 0.0 | 4.5 | 25.2 | 50.3 | 0.2 | 138.0 | 88.5 | 1.9 | 2.2 | n/a | 490 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | n/a | 200 | 25 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.9 | 0.0 | n/a | 0.0 | 2.4 | 3.2 | 8.7 | 0.1 | 16.6 | n/a | 1.0 | 0.0 | n/a | 58 | 7 |
| Folate (mcg) | 293.1 | 0.0 | n/a | 1.3 | 54.5 | 113.9 | 10.9 | 0.4 | 314.3 | 116.2 | 45.6 | 3.2 | n/a | 953 | 119 |
| Folate, DFE (mcg) | 293.1 | 0.0 | n/a | 1.3 | 54.5 | 113.9 | 10.9 | 0.4 | 431.4 | 116.2 | 45.6 | 3.2 | n/a | 1,071 | 134 |
| Folate, food (mcg) | 293.1 | 0.0 | n/a | 1.3 | 54.5 | 113.9 | 10.9 | 0.4 | 145.7 | 116.2 | 45.6 | 3.2 | n/a | 785 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.6 | 0.0 | 0.0 | 0.0 | n/a | 169 | 21 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 7.4 | 0.4 | 0.1 | 0.3 | n/a | 11 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 12.1 | 0.2 | n/a | 0.0 | 0.3 | 3.7 | 0.4 | 0.1 | 8.1 | 1.9 | 1.9 | 0.0 | n/a | 29 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 551.7 | 0.0 | n/a | 0.9 | 16.7 | 49.8 | 18.2 | 1.3 | 114.3 | 60.1 | 15.0 | 5.5 | n/a | 833 | 104 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 29.5 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.1 | 8.5 | n/a | 52 | 6 |
| Niacin (mg) | 12.1 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 10.9 | 2.2 | 0.4 | 0.0 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 6.9 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 1.3 | 1.0 | 0.1 | 0.2 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 620.6 | 0.0 | n/a | 10.2 | 36.4 | 62.3 | 40.0 | 0.8 | 357.1 | 76.1 | 17.4 | 49.1 | n/a | 1,270 | 159 |
| Phytosterols | n/a | 89.5 | n/a | n/a | 9.1 | n/a | 43.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | 144 | 18 |
| Polyunsaturated Fat (g) | 0.7 | 4.3 | n/a | 1.3 | 0.1 | 0.3 | 0.2 | 0.0 | 2.3 | 1.0 | 0.0 | 1.1 | n/a | 11 | 1 |
| Potassium (mg) | 5,982.3 | 0.4 | n/a | 10.2 | 393.9 | 320.4 | 389.5 | 4.9 | 474.3 | 969.7 | 166.2 | 59.4 | n/a | 8,771 | 1,096 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 13.8 | 0.0 | n/a | 0.4 | 1.0 | 2.7 | 0.9 | 0.0 | 24.3 | 3.3 | 0.9 | 1.6 | n/a | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | n/a | 607 | 76 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 5.6 | n/a | 21.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.5 | 0.0 | 18.3 | n/a | 49 | 6 |
| Selenium (mcg) | 8.6 | 0.0 | n/a | 0.4 | 0.6 | 1.8 | 0.0 | n/a | 88.3 | n/a | 0.0 | 0.4 | n/a | 100 | 13 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 51.7 | 0.8 | n/a | 4.7 | 121.2 | 35.6 | 3.6 | 0.1 | 1,885.7 | 4.0 | 16.8 | 30.1 | n/a | 2,154 | 269 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 2.8 | 6.9 | 37.8 | n/a | 11.0 | n/a | 0.3 | 0.1 | n/a | 59 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 5.8 | n/a | 1.0 | 0.4 | 1.6 | 0.7 | n/a | 0.9 | n/a | 0.2 | 0.8 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 40.5 | n/a | 34.6 | 0.3 | 0.5 | 0.6 | 0.0 | 9.4 | 2.5 | 0.2 | 29.3 | n/a | 120 | 15 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6,327.1 | 0.0 | n/a | 1,064.6 | 680.2 | 2,967.3 | 196.6 | 38.0 | 20.0 | 52.1 | 2,527.2 | 1,165.0 | n/a | 15,038 | 1,880 |
| Vitamin A, RAE (mcg) | 310.3 | 0.0 | n/a | 291.4 | 33.3 | 147.7 | 10.9 | 1.9 | 0.0 | 2.0 | 126.3 | 325.7 | n/a | 1,250 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 189.6 | 0.0 | n/a | 0.0 | 4.7 | 21.4 | 16.7 | 1.3 | 1.1 | 80.5 | 39.9 | 0.5 | n/a | 356 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 47 | 6 |
| Water (g) | 1,513.3 | 0.0 | n/a | 7.6 | 144.6 | 147.7 | 311.4 | 0.5 | 106.6 | 104.2 | 26.3 | 45.7 | n/a | 2,408 | 301 |
| Zinc (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3.3 | 1.0 | 0.3 | 0.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Recipe: Baked Acorn Squash With Chestnuts, Apples and Leeks.