Nutritional Facts: Chicken Soup for a Cold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
egg noodles
1 tablespoon (14g)
olive oil
1 1/2 (218g)
chicken breasts
1 to taste (0g)
salt and pepper
2 (6g)
garlic cloves
1/2 large (75g)
onions
4 (852g)
red potatoes
2 (122g)
carrots
2 (80g)
celery ribs
1 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (0g)
dried basil
64 ounces (1,815g)
chicken stock
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 2.6 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 2.8 n/a 0.0 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 5 1
Ash (g) 2.6 0.0 2.2 n/a 0.1 0.3 9.4 1.2 0.6 n/a 0.1 11.4 n/a 28 3
Aspartic acid (g) 1.7 0.0 4.0 n/a 0.0 0.1 3.8 0.2 0.1 n/a 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 0.1 23.9 n/a 10.9 17.3 85.2 40.3 32.0 n/a 7.8 54.4 n/a 352 44
Calories 875.5 119.3 374.1 n/a 8.9 30.0 596.4 50.0 12.8 n/a 0.8 653.2 n/a 2,721 340
Calories (kj) 3,668.5 499.4 1,566.0 n/a 37.4 124.5 2,513.4 211.1 53.6 n/a 3.4 2,739.9 n/a 11,417 1,427
Carbohydrates (g) 162.5 0.0 0.0 n/a 2.0 7.0 135.5 11.7 2.4 n/a 0.2 64.1 n/a 385 48
Cholesterol (mg) 191.5 0.0 139.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.4 n/a 385 48
Copper (mg) 0.7 0.0 0.1 n/a 0.0 0.0 1.1 0.1 0.0 n/a 0.0 1.0 n/a 3 0
Cystine (g) 0.7 0.0 0.6 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 7.5 0.0 0.0 n/a 0.1 1.3 14.5 3.4 1.3 n/a 0.1 0.0 n/a 28 4
Folate (mcg) 524.4 0.0 8.7 n/a 0.2 14.3 153.4 23.2 28.8 n/a 1.1 90.7 n/a 845 106
Folate, DFE (mcg) 843.6 0.0 8.7 n/a 0.2 14.3 153.4 23.2 28.8 n/a 1.1 90.7 n/a 1,164 145
Folate, food (mcg) 66.1 0.0 8.7 n/a 0.2 14.3 153.4 23.2 28.8 n/a 1.1 90.7 n/a 386 48
Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 458 57
Fructose (g) 0.0 n/a n/a n/a n/a 1.0 2.6 0.7 0.4 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 1.5 3.4 0.7 0.4 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 10.4 0.0 6.7 n/a 0.0 0.2 2.8 0.4 0.1 n/a 0.0 n/a n/a 21 3
Glycine (g) 1.1 0.0 2.7 n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.9 0.0 1.4 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.1 0.1 1.6 n/a 0.1 0.2 6.2 0.4 0.2 n/a 0.3 3.8 n/a 22 3
Isoleucine (g) 1.4 0.0 2.3 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 3.3 n/a 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 1.0 0.0 3.8 n/a 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 132.2 0.0 54.4 n/a 1.5 7.5 187.4 14.6 8.8 n/a 2.5 72.6 n/a 482 60
Maltose (g) 3.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Manganese (mg) 1.9 0.0 0.0 n/a 0.1 0.1 1.2 0.2 0.1 n/a 0.0 n/a n/a 4 0
Methionine (g) 0.6 0.0 1.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.9 9.8 8.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.6 n/a 32 4
Niacin (mg) 19.1 0.0 21.5 n/a 0.0 0.1 9.8 1.2 0.3 n/a 0.0 28.7 n/a 81 10
Pantothenic acid (mg) 2.1 0.0 1.7 n/a 0.0 0.1 2.4 0.3 0.2 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 1.7 0.0 1.8 n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 549.5 0.0 378.5 n/a 9.2 21.8 519.7 42.7 19.2 n/a 1.0 489.9 n/a 2,031 254
Phytosterols n/a 29.8 n/a n/a n/a 11.3 42.6 n/a 4.8 n/a 0.4 n/a n/a 89 11
Polyunsaturated Fat (g) 3.0 1.4 4.3 n/a 0.0 0.0 0.5 0.1 0.1 n/a 0.0 3.9 n/a 13 2
Potassium (mg) 556.3 0.1 478.5 n/a 24.1 109.5 3,876.6 390.4 208.0 n/a 9.2 1,905.3 n/a 7,558 945
Proline (g) 3.5 0.0 2.1 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 32.3 0.0 45.3 n/a 0.4 0.8 16.1 1.1 0.6 n/a 0.1 45.7 n/a 142 18
Retinol (mcg) 38.8 0.0 52.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a 109 14
Riboflavin (mg) 1.0 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1.5 n/a 3 0
Saturated Fat (g) 2.7 1.9 5.8 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 5.8 n/a 17 2
Selenium (mcg) 179.7 0.0 36.1 n/a 0.9 0.4 4.3 0.1 0.3 n/a 0.0 39.9 n/a 262 33
Serine (g) 1.8 0.0 1.6 n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 47.9 0.3 137.0 n/a 1.0 3.0 153.4 84.2 64.0 n/a 0.3 2,594.8 n/a 3,086 386
Starch n/a n/a n/a n/a n/a 0.0 113.7 1.7 0.0 n/a n/a n/a n/a 115 14
Sucrose (g) 0.6 n/a n/a n/a n/a 0.7 2.5 4.4 0.1 n/a 0.0 n/a n/a 8 1
Sugar (g) 4.3 0.0 0.0 n/a 0.1 3.2 11.0 5.8 1.5 n/a 0.0 28.7 n/a 54 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.6 n/a 4 1
Threonine (g) 1.0 0.0 1.9 n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.8 1.9 0.6 n/a 0.0 0.0 0.1 0.8 0.2 n/a 0.0 0.5 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 10.1 13.5 20.1 n/a 0.0 0.1 1.2 0.3 0.1 n/a 0.0 21.8 n/a 67 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 1.5 n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 1.6 0.0 2.2 n/a 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.4 0.0 180.5 n/a 0.5 1.5 59.6 20,381.3 359.2 n/a 2.6 54.4 n/a 21,181 2,648
Vitamin A, RAE (mcg) 38.8 0.0 52.2 n/a 0.0 0.0 0.0 1,018.7 17.6 n/a 0.1 18.1 n/a 1,146 143
Vitamin B-12 (mcg) 0.7 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 1.2 n/a 0.1 0.1 1.4 0.2 0.1 n/a 0.0 1.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 5.6 73.3 7.2 2.5 n/a 0.0 3.6 n/a 94 12
Vitamin D (IU) 25.1 0.0 34.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 60 7
Water (g) 20.5 0.0 151.1 n/a 3.5 66.8 689.8 107.7 76.3 n/a 0.0 1,672.1 n/a 2,788 348
Zinc (mg) 4.4 0.0 1.7 n/a 0.1 0.1 2.8 0.3 0.1 n/a 0.0 2.5 n/a 12 2

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