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Nutritional Facts: Chicken Cordon Bleu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
8 ounces (227g)
cream cheese
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (320g)
chicken broth
2 cups (488g)
milk
1 1/2 cups (315g)
frozen hash brown potatoes
1/2 cup (68g)
cooked ham
1/2 cup (70g)
cooked chicken
2 tablespoons (17g)
blue cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.4 n/a 0.6 0.2 1.1 1.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.4 n/a 0.6 0.3 1.2 1.1 0.1 n/a 4 1
Ash (g) 1.2 3.0 5.8 3.3 3.5 2.4 0.7 0.7 0.9 n/a 21 4
Aspartic acid (g) 0.0 1.2 0.6 n/a 1.2 1.5 1.7 1.6 0.2 n/a 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 222.7 41.7 12.8 580.7 31.5 9.5 8.4 89.1 n/a 1,010 168
Calories 407.3 777.0 267.9 51.2 312.3 258.3 184.3 116.9 59.6 n/a 2,435 406
Calories (kj) 1,703.4 3,251.2 1,122.2 214.6 1,307.8 1,080.5 770.9 489.3 249.2 n/a 10,189 1,698
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.2 21.3 1.2 22.7 55.8 0.0 0.0 0.4 n/a 111 18
Cholesterol (mg) 122.1 249.9 23.8 0.0 68.3 n/a 63.5 52.5 12.7 n/a 593 99
Copper (mg) 0.0 0.0 0.4 0.2 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 1.7 25.0 6.0 6.4 24.4 12.6 6.8 3.5 6.1 n/a 92 15
Folate, DFE (mcg) 1.7 25.0 6.0 6.4 24.4 12.6 6.8 3.5 6.1 n/a 92 15
Folate, food (mcg) 1.7 25.0 6.0 6.4 24.4 12.6 6.8 3.5 6.1 n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 3.0 1.8 n/a 3.4 1.0 2.8 2.6 0.9 n/a 16 3
Glycine (g) 0.0 0.3 0.3 n/a 0.3 0.2 1.0 0.9 0.1 n/a 3 1
Histidine (g) 0.0 0.4 0.2 n/a 0.4 0.1 0.7 0.5 0.1 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 3.2 0.7 0.2 3.1 0.7 0.8 0.1 n/a 10 2
Isoleucine (g) 0.0 0.7 0.4 n/a 1.0 0.3 0.8 0.9 0.2 n/a 4 1
Lactose n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.0 1.5 0.6 n/a 1.6 0.4 1.4 1.3 0.3 n/a 7 1
Lysine (g) 0.0 1.3 0.5 n/a 1.3 0.3 1.6 1.5 0.3 n/a 7 1
Magnesium (mg) 1.1 20.4 11.9 3.2 63.4 34.7 14.9 14.7 3.9 n/a 168 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.4 0.2 n/a 0.4 0.1 0.5 0.5 0.1 n/a 2 0
Monounsaturated Fat (g) 11.9 19.6 6.1 0.8 5.2 0.0 5.3 1.8 1.3 n/a 52 9
Niacin (mg) 0.0 0.3 1.2 4.4 0.4 5.2 3.1 5.5 0.2 n/a 20 3
Pantothenic acid (mg) 0.1 1.3 0.6 0.1 1.5 1.0 0.4 0.7 0.3 n/a 6 1
Phenylalanine (g) 0.0 0.7 0.4 n/a 0.8 0.3 0.7 0.7 0.2 n/a 4 1
Phosphorus (mg) 13.6 240.8 92.3 96.1 453.8 148.1 177.5 134.4 65.3 n/a 1,422 237
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 3.3 3.2 0.4 0.7 0.8 1.1 1.1 0.1 n/a 12 2
Potassium (mg) 13.6 313.5 145.9 275.4 736.9 897.8 237.6 160.3 43.2 n/a 2,824 471
Proline (g) 0.0 1.5 0.6 n/a 1.6 0.2 0.8 0.7 0.4 n/a 6 1
Protein (g) 0.5 13.5 7.1 6.5 16.0 6.5 18.1 17.5 3.6 n/a 89 15
Retinol (mcg) 381.1 815.6 122.0 0.0 151.3 0.0 2.0 8.4 32.4 n/a 1,513 252
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.8 0.0 0.2 0.1 0.1 n/a 2 0
Saturated Fat (g) 29.2 43.8 5.1 0.5 11.1 0.5 4.4 1.3 3.2 n/a 99 16
Selenium (mcg) 0.6 5.5 5.7 0.0 9.8 0.9 30.6 17.2 2.4 n/a 73 12
Serine (g) 0.0 0.8 0.4 n/a 0.9 0.2 0.7 0.6 0.2 n/a 4 1
Sodium (mg) 405.6 729.3 2,089.7 980.0 239.1 69.3 40.5 52.5 235.4 n/a 4,841 807
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 7.3 1.6 0.9 n/a n/a 0.0 n/a 0.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.5 0.3 n/a 0.7 0.3 0.8 0.7 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.7 1.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 77.8 17.2 1.8 17.9 2.0 11.9 4.6 4.8 n/a 184 31
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.1 n/a 0.2 0.1 0.2 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.7 0.3 n/a 0.8 0.2 0.6 0.6 0.2 n/a 3 1
Valine (g) 0.0 0.9 0.4 n/a 1.1 0.3 1.0 0.9 0.3 n/a 5 1
Vitamin A, IU (IU) 1,419.4 3,051.3 541.8 0.0 673.4 0.0 6.8 28.7 128.8 n/a 5,850 975
Vitamin A, RAE (mcg) 388.5 831.6 128.0 0.0 161.0 0.0 2.0 8.4 33.4 n/a 1,553 259
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.3 1.8 0.0 0.5 0.2 0.2 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.3 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 7.3 25.8 0.2 0.0 0.0 n/a 34 6
Vitamin D (IU) 34.1 56.8 0.0 0.0 n/a 0.0 22.3 n/a 3.5 n/a 117 19
Water (g) 9.0 123.7 246.3 307.3 427.9 248.4 37.2 47.2 7.2 n/a 1,454 242
Zinc (mg) 0.1 1.2 0.9 0.3 1.9 0.7 2.0 1.1 0.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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